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Sakyong  Mipham Rinpoche is first of all a great spiritual teacher, but he is also an avid runner. Sakyong Mipham Rinpoche has recently released his new book, Running with the Mind of Meditation: Lessons for Training Body and Mind.
You can download some of his teachings here, including a free guided running meditation: Guided Meditation for Running. As you practice running and meditation, you will become more in tune with your body and how it moves. Barefoot Running by Michael Sandler Apr 15, 16 09:59 AMBarefoot Running by Michael Sandler is a step-by-step guide to help runners overcome and prevent injuries.
Use Your Mind Power to Stay Healthy Mar 24, 16 01:25 PMUse your mind power to stay healthy and keep running. Keep Running While on Vacation Feb 17, 16 09:03 AMRunning while on vacation is not as hard as you think even if you are going to a place you have never been before and even if it is going to be hot!
It’s completely natural to reach that point once in a while, but if you’re in need of a vacation or a spiritual detox, it might be time to go on a meditation retreat. You’ll return from the brief reprieve feeling inspired and motivated to tackle whatever gets in your way.
The name of this Italian meditation center is a fitting one, given the retreat’s subtle beauty.
Located in the mountains of Colorado, this stunning meditation getaway is a great option for anyone hoping to stay in the United States during their vacation. Sometimes, the achievements of meditation and related practices can be overshadowed by one’s naturally competitive nature. White Cloud places an emphasis on one-on-one interactions, with participants attending highly intensive sessions in Tai Chi, Qigong and other practices. For a truly grand experience, spend your next meditation retreat at Ananda in the Himalayas. Visitors spend their time in one-on-one sessions with some of the world’s best meditation scholars. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only. While the Nashua Buddhist Meditation Group is not affiliated with a specific Buddhist lineage, many of the group’s past and present teachers are also members of Shambhala, a meditation lineage founded by Chogyam Trungpa Rinpoche, and currently held by his son, Sakyong Mipham Rinpoche. Find a Program: Use this interactive search function to help you find a program near you, ranging from open houses to advanced teachings. Shambhala Online: Join live, interactive talks and teachings with senior teachers from the worldwide Shambhala community.
Teachings Library: Explore inspiring Shambhala teachings in these films and recordings by Sakyong Mipham Rinpoche and other distinguished teachers.

Shambhala Times: Read Shambhala’s community magazine for news and views, including the arts, families, celebrations, social commentaries and more.
Shambhala News: Find Shambhala authors and activists featured in action and through their writings on society, arts, politics, education and in the news. Shambhala Media: Find Shambhala vision, teachings, and culture in books, recordings, films, and many more Shambhala items available for sale online. In this book he provides lessons for training the mind and body to live a more enhanced way of life with more energy, focus, patience, peace and contentment.
I am enjoying listening to his guided meditation while running and I am looking forward to reading his book to discover new techniques for more mindful running. They help us relieve stress, relax, build strength, develop a positive attitude, stay in the present, rejuvenate, and deal with and alleviate pain. Most conditions in our bodies have been created by our thoughts.The mind makes all decisions that are responsible for the body's condition. During this relaxing journey, you’ll practice a variety of meditation techniques while enjoying the beautiful sights and sounds of nature. The following five meditation retreats offer amazing settings perfect for rest and relaxation and a new outlook on life.
Located near several gorgeous cathedrals and monasteries in Assisi, Simple Peace brings new life to meditation by combining practices from the East and West.
Visitors are constantly surrounded by natural beauty, thanks to the inclusion of a bird sanctuary and several botanical gardens.
Adapted classes are available for all kinds of visitors, from the complete beginner to the meditation master. Costa Rica’s White Cloud Sanctuary is an excellent option for anybody struggling to focus on meditation while surrounded by other people. The Indian resort may specialize in meditation courses, but it is also home to tennis courts, swimming pools, cafes and even a nightclub.
This unique meditation program is housed in the former home of the Maharajah of Tehri-Garhwal.
Other featured activities include yoga, Vedanta, aarti and such Western favorites as billiards and golf. While meditation certainly provides a number of valuable health benefits, these can be completely overshadowed if you get injured and find yourself without travel medical insurance. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Today, the global Shambhala network brings together people of all ages and from all walks of life who are interested in exploring our own minds, transforming our experience, and awakening our potential for enlightened society. We offer a path of meditation practice and contemplative arts oriented towards modern life.
Shambhala International (Vajradhatu), Shambhala, Shambhala Meditation Center, Shambhala Training, Shambhala Center and Way of Shambhala are registered service marks of Shambhala USA.

When he first began to run, he discovered that he needed to apply similar principles to running that he did while practicing Shambhala Meditation. You will become more aware of what you are thinking about while running and the effect it has on your running.
Creative types can find classes tailored to their needs, while nature enthusiasts will enjoy combining meditation with hiking and other outdoor activities. Even the practice of meditation here is a bit unorthodox, with a special emphasis placed on dancing, whirling and vocalized meditations. The huge estate is seated in the foothills of the Himalayan Mountains, offering participants exceptional views.
By preparing ahead of time, you will be better able to leave your stress behind and focus on meditation. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We have online communities and more than 200 Shambhala centres and groups, as well as individual members located in major cities, towns and in rural settings in over 50 different countries. This seemed very natural to him as meditating is training the mind and running is training the body.
If we can learn to accept and develop better coping skills to physical discomfort, we will be better able to cope with the happenings in our lives and may be able to stay cheerful in spite of them.
Never disregard professional medical advice or delay in seeking it because of something you have read on this site!
To fully embrace the experience of running, it was necessary for him to bring the mind and body together as one. If we can lose our fear of pain, we will be able to let go of the tension in our bodies--the tension that creates injuries while running and stress in all situations. The breath is easier to feel during running, so it is a good opportunity to practice a breathing meditation.
Try meditative running on your next run.Begin by setting an intention to let go of all thoughts and distractions. Become aware of all sensations, thoughts and the environment that is all around you.Dona€™t try to shut out pain. As you develop more control of your thoughts, you be able to notice each thought and let it go.

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