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Transcendental meditation: benefits, technique, , Webmd explains transcendental meditation, including ' taught purported health benefits. Vipassana meditation, Homepage of vipassana meditation as vipassana, which means to see things as they really are, is one of india's most ancient techniques of meditation. Tushita Meditation Centre operates entirely on the basis of donations, most of which come from people attending our courses and retreats. For example, the minimum amount that Tushita needs to cover our costs on one day courses is 500 Indian Rupees per person.
You are welcome to take notes during the course, so you may find a notebook, pen etc useful.
Our library sells books and other items, so you may want to bring some extra money with you.
Please do take the time to read all the information on this page, especially the Practical Information (with Registration info!).
To create an atmosphere conducive for reflection and meditation, participants are required to keep silence (no talking at all!) for the duration of the course, especially since there may be a retreat running parallel to your course.

Be alert and mindful: avoid intoxicants such as alcohol, drugs and cigarettes (if necessary, one can smoke outside Tushita property).
Do not put Dharma materials – prayer books, texts, Dharma books or notebooks with Dharma in them – on the floor, or sit or step over them. About TushitaTushita is a centre for the study and practice of Buddhism from the Tibetan Mahayana tradition.
Tushita aims to provide a friendly and conducive environment for people of all nationalities and backgrounds to learn about and put into practice the teachings of the Buddha.
There are many guest houses and hotels nearby however, varied enough to meet all comfort levels and budgets.
Bear in mind that we are at a slightly higher altitude than in McLeod Ganj, it is noticeably colder here. Filtered water is available in our dining hall and out of concern for the environment, we strongly discourage students from buying water in plastic bottles. We’d be extremely grateful if you would use these pages as your first information source, rather than emailing us directly to ask about any future short courses – as soon as we have any confirmed dates we’ll put them here first!

This also includes no holding hands, hugging, massages and other physical displays of affection.
We're located in Northern India, in the forested hills above the town of McLeod Ganj, Dharamsala - the seat in exile of His Holiness the 14th Dalai Lama. With this in mind we offer regular drop-in events and courses on introductory Buddhist philosophy and meditation, as well as intermediate level courses and group retreats for more experienced students. It does not include any other meals or accommodation, since it will be a non-residential course.

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