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The Silva method of meditation involves a step-by-step process to train the mind in such a manner that using the mind for physical healing becomes natural for an individual. The natural capacity of the mind to heal the body is awakened in this method of meditation. Healing imagery or visualization is all about visualizing the ultimate result of your goal when you in the Alpha or Theta level of mind.
The main rule to be followed while doing visualization is that it has to be done in the present tense. Prakhar { While all the people are concerned over losing weight, I on the other hand want to gain weight in healthy proportions.
Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. To truly master and receive the full effects of the Silva Method, it’s very important that you understand the basic fundamentals of Meditation and Levels of Mind so that it would be easier for you to bring about the changes that you want in your life. More and more people are taking up meditation and in America alone, 10 million people are now meditating daily. A new study shows [that] people who underwent meditation training produced more antibodies to a flu vaccine than people who did not meditate. People who meditate these days come from all walks of life and aren’t necessarily weird New Agers or pretentious actors. Not only do studies show that meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress. Now to help deepen your understanding, I will explain the two different types of meditation and their functionality. This allows our brains to shift into more stable, stronger brain frequencies (called alpha and theta by scientists) normally reached during sleep.
When we can reduce our brain frequencies to these levels while staying awake we are able to bring the unconscious mind to the conscious level. All meditation systems, such as Yoga, Zen, Transcendental Meditation ™, Silva Life System and others have similar benefits. By “passively” letting go and going within, we “deactivate” our survival mechanisms and allow our body’s natural health and rejuvenation abilities to be activated.
Each method has its own way of reaching the inner state of mind, and each has its own goals.

Jose Silva’s techniques allow you to use the relaxed, healthy state of mind that occurs during meditation to solve your day-to-day problems. Silva found that by “actively” utilizing brain languages (kinesthetic, visual, and auditory thought processes), we can use this higher energy state to improve memory and learning skills, change unwanted habits, enhance health, and healing. He also developed techniques to achieve what many people call “tapping the super-conscious” to solve problems, reach goals, come up with new ideas and solutions to problems. When you go to sleep, your brain frequency slows down, all the way to about half cycle per second in the deepest levels of natural sleep. In between Beta, the waking state, and Delta, the deep sleep state, there are two other levels of mental activity. When you are in a light level of sleep or in meditation you are in the Alpha range, which is 7 to 14 cycles per second. Now that you understand meditation and the different levels of the mind, why not give Silva Method’s Centering Exercise a try?
Laura Silva is President of Silva International and the daughter of Jose Silva, founder of the original Silva Mind Control Method. Wanting to continue researching where her father left off, she brought together some of the most experienced experts in the mind development field and continued research that unites the best and most useful of the concepts behind the original Silva Method programs with the latest findings from studies on the human mind, intuition, alternative health care, NLP and spirituality. So, the logic is that if most health troubles are caused by the mind, they can be reversed by the mind also.
For several decades creative visualization has been around and is known to be beneficial too. For instance, if you want get rid of a particular illness you are suffering with, you should make yourself feel as if it happening in the present moment and not in the future. Placebo effect is the phenomenon in which a mere belief of getting cured can trigger self-healing in a patient. Hopefully it will be helpful and I’ve also written a little about brain frequencies and how it influences us.
Those who took part in the meditation study also showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate. Students, lawyers, West Point cadets, athletes, prisoners, and government officials all meditate. It’s recommended by more and more physicians as a way to prevent, slow or at least control the pain of chronic diseases like heart conditions, AIDS, cancer and infertility.

First, we are “focusing internally” and letting go of the outside world (similar to going to sleep, but without losing consciousness). Jose Silva found that people who can remain in the Alpha level while analyzing information have access to more information than those who remain in Beta to do their thinking. Born during the pinnacle of the Silva research on mind development, Laura was one of the primary research subjects which gave her extensive personal experience and insight into the creation and use of intuitive techniques. In this state, cells repair themselves, stress melts off, immunity increases and in some cases the physical symptoms of illness are known to reduce. You need to feel the happiness of being free of the illness rather than having a desire of being free of it sometime later. The placebo effect is so powerful that all the drugs that have to be introduced to the public should be tested against a placebo! It’s supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce blood pressure. When you are wide awake, with your eyes focused, your brain vibrates 20 times per second – what scientists call 20 cycles per second or the Beta frequency. Feelings of intuition, creative ideas, inspirational thoughts and ideas come to people while at this Alpha level.
When someone meditates, scientifically, they are simply reducing their brain wave frequency to Alpha. At the Alpha level you can learn to overcome all kinds of problems, such as insomnia, tension and migraine headaches, bad habits, and much more. Theta is a level of deeper relaxation or sleep, when your brain waves are at 4 to 7 cycles per second. You can also program your mind to help you achieve your goals and make your dreams come true.

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