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22.03.2015
Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. We have quick and easy meditation techniques designed for beginners and people on the run who may have only a few moments to spare (as well as links to many more meditation pages). A meditation practice doesn't have to be a strenuous hour-long affair held at five in the morning. According to tradition the ideal meditation position is a full lotus with a straight yet relaxed spine.
With the right easy meditation techniques for beginners you'll be feeling calm, cool and collected in 5 minutes a day. All across this country in small towns, rural areas and cities, alcoholism and drug abuse are destroying the lives of men, women and their families. Palm Partners’ innovative and consistently successful treatment includes: a focus on holistic health, a multi-disciplinary approach, a 12-step recovery program and customized aftercare.
Mindfulness meditation has been practiced by Buddhists for thousands of years, and cultivating mindfulness is often considered the key to overcoming suffering and recognizing the natural wisdom of both ourselves and others.
In this modern age of electronic stimulation and digital distractions many would believe these ancient practices would be lost in the clutter of social media and constant connection to the online world. As much as most would look at this kind of claim and label it some half-baked pseudoscientific sales pitch, there is actually quite a bit of scientific evidence that some of these claims are very authentic. The site claims that 163 different scientific studies have shown mindfulness meditation practices have a positive effect on people struggling with anxiety disorders, with 90% of people with stress levels reaching clinical anxiety issues experiencing a significant decrease in their anxiety while meditating. The sites main page also makes the boast that according to neuroscientists, meditation actually allows the brain to reshape itself without you even knowing. Specifically they say neuroscientists have found practitioners had structural changes in the anterior cingulate cortex, which is a part of the brain involved in monitoring our focus and self-control, and they saw this after just 11 hours of meditation (not all at once, but all together). The first step the app developers explain in their tutorial video is a 10 day trial program where you are taught the basics of meditation with daily sessions set for 10 minutes. One other awesome thing that the Headspace site has committed to is that for every subscription purchased, they will donate one to someone in need. So far it seems Andy Puddicombe, the man behind this exciting new app, has now become a global phenomenon with his invention being valued at a worth of ?25?million.
Any Puddicombe is a man who says he did everything from teach English in Russia to work as a videographer on a cruise ship to sustain himself financially for 10 years while training to become a Buddhist monk, and now he has turned one of his greatest passions into a million dollar idea that is helping people all over the world.
Meditation can reshape and reform the mind in the most incredible and cathartic ways, and it is often one of the best medicines for people in recovery from drug and alcohol abuse.


Now you have the option of combining your love for all things smartphone with a spiritual practice that changes lives. Being mindful is just a piece of the intricate puzzle that puts us back together once we have survived our addiction, and the whole process starts with the willingness to change. You must have JavaScript enabled in your browser to utilize the functionality of this website. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. The first stage of meditation is to stop distractions and make our mind clearer and more lucid.
At first, our mind will be very busy, and we might even feel that the meditation is making our mind busier; but in reality we are just becoming more aware of how busy our mind actually is.
If we discover that our mind has wandered and is following our thoughts, we should immediately return it to the breath.
If we practice patiently in this way, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation.
For the five minute meditation, don't hold yourself to this standard, unless you are very comfortable with it already.
Just pay attention to the gentle flow of air filling your body and slowing leaving your body. Focus exclusively on the air entering your nostrils, traveling to your lungs, and exhaling out of your mouth.
Notice any changes, any tension that has been released, any change in feelings or mental states. It is typically sought through the practice of meditation, and mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are, but it helps us become aware of what is already true moment by beautiful moment. Andy himself narrates the app, and so far it has been downloaded by people in 150 different countries and even has an army of celebrity devotees including Emma Watson and Gwyneth Paltrow.
While we can a get long lasting benefits from meditation and mindfulness, but sometimes the recovering addict or alcoholic overlooks the usefulness of this practice. Whether you want to become calmer, be more present, or simply become grounded, mindfulness meditation will help you.How long should you meditate for?If this is your first experience of meditation, just meditate for short periods of time, maybe 5 to 10 minutes.
This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
This can be accomplished by practicing a simple breathing meditation, following the steps below.


We can sit in the traditional cross-legged posture or in any other position that is comfortable.
We breathe naturally, preferably through the nostrils, without attempting to control our breath, and we try to become aware of the sensation of the breath as it enters and leaves the nostrils. There will be a great temptation to follow the different thoughts as they arise, but we should resist this and remain focused single-pointedly on the sensation of the breath. The fact a tool that develops mindfulness and promotes better mental health would add in some charitable action and help those who could benefit but can’t afford it seems like a pretty self-aware attribute in my opinion. Those are mini-signs asking you to give a little, extra attention and love to those areas of your body. You can either sit on the ground with a firm cushion to elevate your back side, or sit on a straight-backed chair.
The most important thing is to keep our back straight to prevent our mind from becoming sluggish or sleepy.
If you train yourself to gently return your soft attention to the breath, your mind will become steadier. It takes time to learn it.When you first start out, mindfulness meditation will feel strange. As well, meditation has immense health benefits: it strengthens the immune system, lowers your blood pressure and pulse rate, and lifts your mood. Meditation is a wonderful gift to yourself!If you want to start meditating the easy way, CLICK HERE to get the Goodlife ZEN Meditation Guide. What I like to tell people is before you try to silence the mind chatter to first become aware of it as an observer. Getting into the space of being an observer of the chatter puts some distance between you and the chatter and this perspective then makes it easier to shut it off. It shouldn’t be a matter of forcefully stopping the chatter (which can be hard) but rather separating oneself from it and then tuning it out. The thing that has worked best for me and been the most powerful has been to meditate by finding something to focus on; this seems to slow my busy mind.



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