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Specific criteria vary, but common ones include taking longer than 30 minutes to fall asleep, staying asleep for less than 6 hours, waking more than 3 times a night, or experiencing sleep that is chronically nonrestorative or poor in quality.
Relax and Sleep Well is a high quality hypnosis recording by Glenn Harrold – one of the most prominent and award winning hypnotists in the UK. The 27-minute hypnotherapy session will take you on a relaxing journey into the deepest levels of self-hypnosis. In Relax and Sleep Well, the special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.

Relax and Sleep Well is an empowering recording and is a completely safe and is a very effective way of helping you to relax and go into a deep state of hypnosis and connect with your creativity.
This entry was posted in David's News, Hypnosis, Insomnia, Sleep and tagged glenn harrold, hypnosis, insomnia, relax, relax and sleep, sleep. Exclusive range of hypnosis cds, hypnosis mp3 downloads, free hypnosis download, self hypnosis and hypnotherapy recordings UK. From 9-12% experience daytime symptoms, 15% are dissatisfied with their sleep, and 6-10% meet the diagnostic criteria of insomnia syndrome.
The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation.

His CDs and MP3 downloads have sold over 1,000,000 and he is a published author with 7 self-help books to his name.
Like all of Glenn’s recordings it combines powerful hypnotherapy techniques with state of the art recording technology.

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