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The techniques of Ashtanga Yoga, including asana, pranayama, pratyahara, dhyana and dharana, are also employed as techniques for meditation. Most students find japa malas helpful in meditation, and we shall therefore discuss them here. In order to use the japa mala beads, you should first sit in padmasana, or any meditative posture, and face the east if possible.  Keep your spine erect, your shoulders back, and your face relaxed. In should be practiced if the mind is scattered and restless, and maintained until the mind is calm, relaxed and steady.  If you find that your mind continues to wander, practice with the japa malas until it is settled. Free Chakra Healing Guided Meditation ClassOur Free Chakra Healing Guided Meditations come in eight lessons, with available MP3s and videos. Relax, close your eyes, put on your headphones, and get ready for one of the most unique and powerful Chakra meditations you will ever experience!

The Enlightened Gamma Chakra Suite MP3 download includes a 9 page eBook with complete information all about the Chakras. When performed correctly, they can be used to delve deeply into the mind, in order to discover the mental causes of the dissipating tendencies within.  In this section, we shall focus on strategies for clearing and stabilising the dissipating mind. A mala is a chain with 108 beads, which a teacher may give to her disciple at initiation, along with a mantra.  Some malas are carved from tulsi wood, which is a member of the basil family, and is considered to be holy by the Hindus.
The best time for a japa is from 4am until 6am.  Beginners should practice for ten minutes before progressing to a half an hour. The tones will progress up, from the Root Chakra to the Crown, from a Beta frequency of 20.3 Hz to a Gamma frequency of 45 Hz, spending about five minutes at each Chakra. Our automatic download system will redirect you immediately after payment to a download page, and also send you an e-mail with download instructions.

Advanced meditation and yoga practices associate the Gamma brainwave frequency with a state of pure compassion. You may actually feel something at each point, experience the release of trapped emotions, physical feelings, vibrations, euphoria… each individual experience will be different, and your personal experience may not be the same each time, as you progress on your path of spiritual growth. Researchers have also learned the Gamma brainwave frequency is associated with a heightened sense of perception, information processing and mood.
The highly sought after Gamma brainwave state is usually achieved only after many years of meditative practice.

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