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This collection of guided meditations and meditation music is quite simply, the Ultimate Stress Relief Download. Stress affects our emotions in many destructive ways and can lead to feelings of fatigue, irritation, depression, anxiety, negativity and disconnectedness from others. Set Yourself Free is a Guided Meditation for experiencing deep relaxation, mental clarity, expanded awareness and joyous freedom.
Progressive muscles relaxation is one of the most effective stress relaxation techniques you will ever experience.
Rapid Relaxation will guide you through a brief but powerful series of instant relaxation exercises, much like our full-length Progressive Muscle Relaxation mp3, but in a condensed format. If you are reading this then you may already know just how frustrating and how life-sapping stress can be. One of the best relaxation techniques for stress management is to listen to a guided meditation or a guided relaxation. The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers.
The first thing to remember when learning how to fall asleep fast is to let go of the a€?fasta€?. We personally recommend that you have your last meal of the day at 6 PM if you are intending to sleep by 10 PM. If you find you are not falling asleep then, be gentle a€“ it's okay, you will with practice, and by putting these steps into place. Coach Lianda will empower you with simple, but powerful proven methods to alleviate stress and revitalize your life! Barkley the Bear is now ready to continue his family’s business, which involves taking care of everyone in the forest. In this movie, you’ll meet 10 people from around the country with a variety of challenges, such as PTSD, chronic back pain, fear of public speaking, Fibromyalgia, abundance blocks, weight loss, smoking, grief and more. The movie will show you how to release physical pain, how our emotions affect our body, how to release trauma, how our childhood is affecting us today, how to clear limiting beliefs, how to use Tapping to make the Law of Attraction work for you, and much more! Click here to learn more about the film and see the film trailer now, or click the add to cart button below to purchase. This soothing and meditative program with Jessica Ortner, which contains 6 audio tracks, will help you get rid of the stress that is adversely affecting your life. The Tapping Solution for Anxiety Relief is an easy to follow audio program that consists of 6 Modules designed to cover the most important aspects to releasing anxiety. The Tapping World Summit is a powerful, life-changing online annual event where the world’s top EFT Tapping experts come together to share their most cutting edge secrets on a virtual stage.
This program is a 7 week total financial transformation journey designed specifically to take you from where you are right now when it comes to your finances, to money, to your career, and to your level of personal and spiritual fulfillment, to exactly where you WANT to be.

This journey and these 7 weeks are going to be unlike anything you’ve ever experienced before, even if you think you can’t possibly change, or that Tapping couldn’t work for you, or that you don’t think you have what it takes to succeed…you can still see life-changing results with this program. This program has so much to it that we highly recommend going to the details page on the program. This women-only program will take you through a 7-week total body transformation journey designed specifically to help you lose weight, keep it off, and drastically improve your body confidence. This program has so much to it that we couldn’t possibly fit it into this small area within the store.
The Tapping Experience was a live, 3 day event that was run by The Tapping Solution and Carol Look. It includes a great selection of meditations that help to eliminate stress on all three levels - emotional, mental and physical. This soothing guided meditation eliminates the psychological effects of stress by relaxing the mind while encouraging light-heartedness and a more carefree, positive attitude. Rapid Relaxation is perfect for people on the go - it's great for taking short breaks throughout the day to scrape away any stress that might be accumulating. If we look on a scientific level a€“ when we are in the "fast" mode our brains are operating in beta brainwaves, which is 13 to 30 cycles per second ( CPS).
Most people are tired mentally and emotionally but physically have done little exercise during the day.
You’ll follow their journey as they learn EFT Tapping (and you do as well) and then dive deeper into the keys to changing your life. If you’re like so many women who struggle with weight loss, you’re likely tired of the ups and downs of trying to shed weight and feel good about your body. The guided meditations include morning meditations to help you clear any stressors and set the stage for an ideal day as well as evening meditations to remove the day’s stress and invite a positive, peaceful night’s sleep! These soothing Tapping Meditations will not only work to rewire the causes of your anxiety in your brain and body, they’ll also help you to instantly release anxiety, recenter yourself, and bring you to a place of peace and balance.
The most recent event, the 8th annual Tapping World Summit, had over 500,000 people in attendance online. During this event Carol covered the basics of the standard Level 1 and Level 2 EFT training.
It also includes a rapid relaxation MP3 for people on the go, and an hour of relaxing meditation music to soothe you at any time of day. This soothing recording will guide you to a place of total stillness, where mental and emotional turbulence simply fades away. Mental stress can quickly lead to emotional and physical stress, and the resulting frustration and tension that this causes leads to even more mental stress . If you are experiencing stress in your life, then it will be affecting you psychologically, emotionally and physically.

Barkley worries that he will not be able to provide the care necessary for everyone, but he soon finds out how easy it is to help others, and how much you can get in return. What you’ll find in this book is an entirely different approach to losing weight, one the works from the inside out. Lissa Rankin, Marci Shimoff and others are saying about the book, as well as to see full details on what the book covers and how it can help you, click here. This program is great for anyone looking to delve deeper into the EFT Tapping process for both personal and professional use. In order to become truly relaxed and healthy, to become someone who floats through each day, rather than someone who drags their weary feet through life, you must eliminate stress on all three levels. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission. But when it comes to sleep, if you a€?trya€? to do it in the same way as everything else in your life, well, you won't fall asleep.
Once you are in alpha, you then flow very easily into theta, and delta brainwaves.Let go of trying to fall asleep. The body's energy is will be focused on internal healing and relaxation rather than just digesting food.It is also important to note that eating a light to medium evening meal at this time, will put less pressure on the system.
All of the event presentations are recorded and made available in beautiful packages that are available until supplies run out.
Throughout the program, Carol works with participants on stage on a variety of different issues. According to longevity experts and people who have lived to 100, eating till you're about 70% full is key to long life. Christiane Northrup, Jack Canfield and others are saying about the book, as well as to see full details on what the book covers and how it can help you, click here.
The packages themselves include much more than what is available in just the original live event. During the process, she shares with the audience exactly what different processes she’s using to get the best results. This collection of guided meditations and guided relaxations has been designed to eliminate stress from your body, your mind and your emotions, leaving you feeling completely refreshed, relaxed and ready to enjoy each day with a positive outlook and a feeling of vitality. As the saying goes, "Life's too short to be stressed!" The Ultimate Stress Relief Download is a wonderful program for addressing stress on every level.
Download these high resolution mp3a€™s and within minutes youa€™ll be on your way to a healthier, happier, stress free life.

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