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Between Yoga and Meditation and most of the times people consider with Zen meditation, we suggest Shunryu. Mind power is a dual system that includes your power of thought(brain) and your subconscious mind. When you have made up your mind what you want to do, say to yourself a thousand times a day that you will do it. When we proceed to train the subconscious along any line, or for special results, we must always comply with the following law: The subconscious responds to the impressions, the suggestions, the desires, the expectations and the directions of the conscious mind, provided that the conscious touches the subconscious at the time.
When you wish to direct the subconscious to produce physical health, first picture in your mind a clear idea of perfect health.
Always remember that whatever is impressed on the subconscious will after a while be expressed from the subconscious into the personality; and where the physical conditions that you wish to remove are only slight, enough subconscious power can be aroused to restore immediate order, harmony and wholeness. The subconscious does not simply posses the power to remove undesirable con¬ditions from the physical or mental state.
If we try to train the subconscious to produce a certain amount, it might be some time before that amount can be developed.
That the subconscious can increase your ability and your capacity is a fact that is readily demonstrated. When demands are urgent, the subconscious responds more readily, especially when feelings at the time are also very deep. If there is any condition from which you desire to secure emancipation, direct the subconscious to give you that information through which you may find a way out. If there is any talent that you wish to develop further, direct the subconscious eve¬ry day, and as frequently as possible, to enlarge the inner life of that talent and to increase its brilliancy and power. The whole mind, conscious and subconscious, does possess the power to solve any problem that may come up, or provide the necessary ways and means through which we can carry out or finish anything we have undertaken. Do not permit any idea, suggestion or expectation to enter the subconscious un¬less it is something that you actually want developed or worked out, and here we should remember that every idea, desire or state of mind that is deeply felt will enter the subconscious. Make it a point to give special directions to the subconscious every day for the steady improvement of mind, character and personality along all lines. Order now our Vitality Package, which contains all of our products what you may need to retain your fitness. Egely wheel device, with decorated wooden box that you can open, and with a special spinning wheel. We all have subconscious mind power; it can be as small as smiling at your boss in the hopes of improving the odds of acquiring a raise.
Try to see this idea with the mind's eye, and then try to feel the meaning of this idea with consciousness, and while you are in the attitude of that feeling, permit your thought and your attention to pass into that deep quiet, serene state of being wherein you can feel the mental idea of wholeness and health entering into the very life of every atom in your system.

When the condition you wish to remove has continued for some time, however, repeated efforts may be required to cause the subconscious to act in the matter. It can also produce those better condi¬tions that we may want, and develop further those desirable conditions that we already possess. In the meantime, we should meet dis¬appointment and delay, but if our desire is for steady increase along all lines from where we stand now, we shall be able to secure, first, a slight improvement and then added improvement to be followed with still greater improvement until we finally reach the highest goal we have in view. Whenever the subconscious mind is aroused, mental power and working capacity are invariably increased sometimes to such an extent that the individual seems to be possessed with a super human power. No day is complete unless we begin that day by making alive everything that we possess in our whole mind, conscious and subconscious. You can¬not give the subconscious too much to do because its power is immense, and as far as we know, its capacity limitless. Its usage is very simple, practical and it fits to your pocket so you can take it with you all the time. At such times, the mind should be calm and in perfect poise, and should be conscious of that finer, greater something within you that has greater depth than mere surface existence. In brief, try to feel perfectly healthy in your mind and then let that feeling sink into your entire physical system. But one thing is certain, that if you continue to direct the subconscious to remove that condition, it positively will be removed.
To apply the law for this purpose, deeply desire those conditions that you do want, and have a very clear idea in your mind as to what you want those conditions to be.
We all know of instances where great things were accomplished simply through the fact that the individual was carried on and on by an immense power within them that seemed to be distinct from themselves and greater than themselves; but it was simply the greater powers of the subconscious that were aroused and placed in positive, determined action. Whenever you have work to do at some future time, direct the subconscious to increase your ability and capacity at the time specified, and fully expect the desired increase to be secured. There are a number of instances on record where people were carried through certain events by what seemed to be a miraculous power, but the cause of it all was simply this -- that they had to do it, and whatever you have to do, the subconscious mind will invariably give you the power to do. If your mind scatters, sometimes giving attention to one ambition and sometimes to another, you will confuse the subconscious and the ways and means desired will not be secured. When we go to sleep, we go more completely into the subconscious, and those ideas that we take with us when we go to sleep, especially those that engage our serious attention at the time, are completely turned over, so to speak, during the period of sleep, and examined from all points of view.
The more you train the subconscious to work with you, the easier it becomes to get the subconscious to respond to your directions, and therefore the subconscious mind should be called into action, no matter what comes up; in other words make it a practice to use your whole mind, conscious and subconscious, at all times, not only in large matters, but in all matters.
You know that the cause of the failure was the failure of the conscious to properly touch the subconscious at the time the directions were given, so therefore try again, giving your thought a deeper life and a more persistent desire. Every effort you may make to direct or train the subconscious, will bring its natural results in due time, provided you are al¬ways calm, well balanced, persistent, deeply poised and harmonious in all your thoughts and actions.

Whenever you feel illness coming on, you can nip it in the bud by this simple method, because if the subconscious is directed to produce more health, added forces of health will soon begin to come forth from within, and put out of the way, so to speak, any disorder or ailment that may be on the verge of getting a foothold in the body.
In giving the subconscious directions for anything desired in our physical or mental makeup, we should always have improvement in mind, as the subconscious always does the best work when we are thoroughly filled with the desire to do better. Whatever we think about deeply or in¬tensely, the subconscious will take up and develop further. If you want new ideas on certain studies or new plans in your work, direct the subconscious to produce them and you will get them without fail. The reason for this is found in the fact that when you feel that you must do a thing and that you have to do it, your desires are so strong and so deep that they go into the very depths of the subconscious and thus call to action the full power of that vast interior realm.
Make your ambition a vital part of your life, and try to feel the force of that ambition every single moment of your existence. When you put your whole mind, con¬scious and subconscious, to work on any problem, you will find the solution. Sometimes it is necessary to take those ideas into the subconscious a number of times when we go to sleep, as well as to submit the matter to the subconscious many times in the day during the waking state, but if we persevere, the right answer will finally be secured.
Therefore, if we think about our failings, shortcomings or bad habits, the subconscious will take them up and give them more life and activity than they ever had before. The moment the direction is given, the subconscious will go to work along that line; and in this connection, we should remember that though we may fail to get the idea desired through the conscious mind alone, it is quite natural that we should get it when we also enlist the subconscious, because the whole mind is much greater, far more capable and far more resourceful than just a small part of the mind. If we want power, we should direct the subcon¬scious not simply to give us a great deal or a certain amount of power, but to give us more and more power. If there is any¬thing in our nature therefore that we wish to change, we should simply proceed to build up what we want and forget completely what we wish to eliminate. It may take a year, it may take five years, it may take ten years or more, but your ambition will be realized. There is nothing in your life that you cannot modify, change or improve when you learn to regulate your thought. This being true, no one need feel disturbed about the future, because if they actually know what they want to accomplish, and train the subconscious to produce the idea, the methods, the necessary ability and the required capacity, all these things will be secured.
When the greater is built up, the lesser will either be removed or completely transformed and combined with the greater. Always be calm and deeply poised when thinking out or sug¬gesting to the subconscious, and it is especially important that you be deeply calm before you go to sleep.

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