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Today no matter where you go in your physical world or the virtual one, there is a lot of talk about fitness, wellness, health and various other related topics.
You should look at fitness and wellness from all angles including quotes to make you feel alive so that you find the motivation to keep on moving. Tai chi is an ancient is a martial art that consists of a series of small exercises that are done in a controlled manner.
Tai Chi is known to have a positive effect on stress, tension, and enhancing the mood that translates to many benefits. As with any other exercise form, this form of exercise starts with the person warming up gently to condition the body for the exercise that follows.
Tai chi takes you through the routine of doing the various exercises by concentrating on one part of the body at a time. There is a concept called rooting that is a part of Tai chi, which essentially means that you start imagining that roots to your body are actually growing under your feet. Concentrating on the kind of frame you have and picking out your movements accordingly is another aspect of Tai chi.
If you have any experiences of the benefits that you have derived from being a practitioner of Tai chi, then do share them with us.
The benefits of Tai Chi include increased strength, flexibility and stamina, improved cardiovascular function and improved balance and coordination. I am certified to teach all levels of Tai Chi by Institute Director and Head instructor, Noel Pittman, who has over 30 years of experience. The Tai Chi form brings together all of the components necessary for integrating the healing body, mind and spirit.
The meditation taught at Motion Health also focuses on heightening the mind body connection.
That is why it may not surprise you to know that people are looking for ways to maintain that all important balance between body and mind in order to have a life of good quality.

While you are concentrating on your well-being do concentrate on what you eat and learn about the benefits of things you eat. This form of exercise and its origin can be traced back to the twelfth century and is known to be a defense technique that has many health benefits. The practitioners of Tai chi find that they have an increased capacity for aerobic activity, more energy and improved muscle strength. This means not only working on making your body supple but also regulating your breathing and becoming more aware of your body during the warmup process. Unlike many other forms of exercise, it is okay to sway when you are doing Tai chi as it indicates that you are relaxed enough to completely immerse yourself in the exercise that you are doing.
This is something that you will realize once you delve a bit deeper into this form of exercise.
It is changing people’s lives for the better worldwide and is creating a revolution in health and exercise. Tai Chi is the slow, graceful, exercise originating in China that has been practiced there for over 1000 years. Tai Chi is for all ages and can be customized and adapted for the elderly and those with special health issues, such as arthritis. Noel studied under venerable teacher and Institute founder, Pao Peter Lee, who defied his colleagues to bring the knowledge of Tai Chi to the West. For instance, know more about the health benefits of lemons or other things that you consume without even knowing about it. The thing about Tai chi like many forms of exercises that are rooted into martial arts, the more you practice the more benefits you will derive from it.
Tai Chi involves a series of movements that together create a continuous, flowing sequence of elegant motion. Tai Chi was a great success at The Braille Institute in Rancho Mirage as well, helping to prevent falls and lending confidence to those who are sight impaired.

You can start by learning about Tai chi which is basically meditation in motion and learn the benefits of low impact exercises. Its regimen is designed to heal and strengthen all internal organs, joints, glands and muscles. Qi Gong affects and exercises the three important areas of the body, the lower section, the middle and the upper section.
Tai Chi strengthens the body, improving coordination and balance so as to prevent falling, which can be a major concern among older people, since morbidity can quickly set in after a fall.
It reshapes the body and enhances self-awareness, relaxation, mental organization, personal direction, confidence, discipline and dynamic thinking and increases energy.
Like Tai Chi, it cultivates the organs, tissues and body functions as well as its mental and spiritual ones, strengthening all. It is quickly overtaking Yoga as the premier global exercise, as it has been proven to be more effective. In its movements, muscle groups are exercised, and it is important that the mind focus on the sequences of movement.
Tai Chi and Qi Gong are rooted in Chinese Taoism, which is a spiritual practice based on observing and aligning with nature and the organic order of things. It is the only exercise that will ever be needed in a person’s life span, which may be increased by it. Even those who practice other exercises and sports feel the exercise in new and different parts of the body.
It is traditionally done twice a day at sunrise and sunset for at least twenty minutes each time.

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