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Jeffrey Ellens, Iowa State University Student Counseling Service, demonstrates the university's newest stress buster for students. Located on the South Coast of Sri Lanka the Secret Bay Guesthouse in Talalla is still an insider tip far away from mass tourism and franchise hotels. The well appointed and comfortable two double rooms and three bungalows of the Secret Bay Guesthouse are all en-suite. Their friendly management will be happy to assist you with your travel needs including day trips, excursions and transfers. At the view-point restaurant of the Secret Bay Guesthouse is not only well known for their choice of International and local specialties but their outstanding seafood BBQ's, too. The Secret Bay Guesthouse, Talalla - Sri Lanka is only 190 km from Sri Lanka's international airport and 160 km from Colombo. Regularly updated information, recommendations and tips to put on your PDA, laptop or to be printed out.
The Northwest Portland Guesthouse is a village of three historic buildings, centrally located in Portland’s trendy and active historic district with restaurants, coffee shops, and night life.
Lopud est une ile verdoyante idyllique sans voiture, au bord d’une eau turquoise et marine, posee au soleil pres de Dubrovnik.Un depaysement du bout du monde a 2h de Paris.
Sur les hauteurs de l’ile de Lopud, a vingt minutes de bateau de Dubrovnik, le long de la cote Dalmate, se cache une charmante maison de village en pierre. La maison est composee d’une grande piece de sejour au beau mobilier contemporain, de deux chambres doubles et deux salles de bain ainsi que de deux lits simples en haut de la mezzanine.
Un contact qui parle anglais et peut organiser le transfert de l’aeroport de Dubrovnik a l’ile en voiture et bateau prive, ainsi que les excursions en bateau sur les autres iles. Da MARCO’S sur l’ile de SIPAN en face, a 10 mn de ferry.Il faut reserver « friends only »… Ici le chef fixe le menu !
A la terrasse surplombant la mer et l’installation signee Olafur Eliasson et Patrick Hadjaje voulue par Francesca Thyssen, proprietaire de l’un des plus beaux monastere de l’ile. Castello di Grazzano, a 13th century castle full of history, surrounded by a magical garden in a beautiful valley.

The castle has a large entrance and a huge living room divided into two.  The living room has also a veranda with sun beds and big umbrellas for protection from the sun. Camere Cardinali : 2 single bedrooms with a large single bed each, sharing one bathroom with bathtub.
Camera Sopra il Portone e Camera Bestie : 1 twin bedroom and 1 single room, sharing one bathroom. With baskets, potted plants, and vintage finds galore, it gives out-of-town guests privacy and a little oasis to enjoy during down time. Dehors, on pourra s’allonger sur les chaises longues du jardin panoramique ou s’abriter du soleil sous  la treille de la terrasse et profiter du panorama  superbe qui embrasse toute l’ile ainsi que  l’archipel Elafiti.
It was used as a fortress and was originally built by the Visconti family, which were lords of Milan. We offer bed & breakfast quality private rooms with shared bath, social areas, outdoor courtyards and gardens.
Le lieu, paisible, sans route et sans voiture, est ideal pour se ressourcer loin du stress.
Giuseppe Visconti proceeded to restore it to full splendour at the beginning of the 20th century. Features include free wifi, free city maps, on-street parking, and a wealth of information on things to see and do. When that was not sufficient, he then built, not only a beautiful Italian garden, but an entire medieval-style village, around it, which now encircles the park.
Created and directed by Student Counseling Service staff psychologist Todd Pietruszka, the center is free and open to all ISU students.
Iowa State is the first of the three Regents' universities to offer a biofeedback service to address students' emotional needs.Biofeedback uses technologies like video games and guided meditations to teach relaxation techniques, concentration skills and healthy coping responses. These unconscious psychological occurrences offer insight into corresponding emotional responses.
Biofeedback teaches people to become aware of their physiological responses, while providing techniques -- like deep breathing, visualization or mindfulness -- to consciously reset the body's conditioned responses.

For example, when you take your temperature and find you have a fever, you might call the doctor."Quiet space away from the daily grindIowa State's Biofeedback Center is a compact room with three massage recliners, each facing its own wall-mounted computer monitor. Students start with an orientation session that explains how to check out and use the equipment, and how to navigate the computer programs. The equipment fits into a case about the size of a portable CD player and consists of finger sensors, mouse pad and earphones. Sitting in the recliners, the students wear noise-cancelling headphones and fingertip sensors, which measure skin conductance and heart rate. As students practice the relaxation techniques presented, they can watch real-time graphs of their physiological responses. Once mastered, they can use the techniques whenever needed--before taking a test or giving a class presentation, for example. Sessions can last from 15 minutes to an hour or more,"The training module teaches how to become aware of your body, how to use breathing, how to become mindful of your thoughts," Pietruszka said.
Some relaxation tools taught in the computer programs include meditation techniques, mindfulness (a calm awareness of one's physical and emotional state) deep breathing exercises, visualization and guided recitations.
Two of the programs use fantasy-based game environments to present guided activities for meditation and emotional control."Once you learn the processes, you don't need to come to the center to practice them in your life," Pietruszka said. These are things you can do in a public crowd, no one would know you're doing them."In addition to addressing anxiety issues, biofeedback can help students who struggle with concentration, or have difficulty with negative or self-critical thoughts. The ultimate goal is emotional control," Pietruszka said."The process of quieting the mind has a lot of benefit beyond calming anxiety," he said. Appointments are required for the orientation session only; walk ins are welcome for subsequent sessions.
To schedule an orientation session, call (515) 294-5056.It is not necessary to be a client of the Student Counseling Service to use The Biofeedback Center.

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