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There is a new approach you can try that will leave you feeling empowered and at peace.  You will be responding from love, rather than reacting from emotions absent of love (such as annoyance, frustration or anger).
1-    First and foremost, if you don’t already feel happy, make happiness your first priority. 2-    Let go of the past as it relates to your views, opinions and perceptions about how people are.  Even if you have evidence of a past behavior you don’t like, let it go. If you feel you have to say something, be sure to venture down a more           positive path.
The goal of Mary Lynn’s presentation was to share insights and tools that will not only help the Challengers with weight loss goals, but also in every aspect of their professional and personal life. Mary Lynn Ziemer has served as the keynote speaker for a number of business organizations, service clubs, and community events, and has hosted a variety of workshops and seminars.  She is co-author of the newly released book, “The Change” and is a featured columnist for The News Press, with her column appearing every other Tuesday in the Living Well section. Mary Lynn Ziemer, a Certified Master of Advanced Life Concepts, Life Coach and Business Consultant, is the founder and CEO of Living A Joyful Life. She teaches clients hungering to lead more joyful and prosperous lives, using simple and proven techniques that work for the rest of their lives. Mary Lynn leverages nearly 30 years of experience as a successful corporate leader and a trendsetting entrepreneur to work for her clients. Being judgmental can drain us, yet we sometimes resort to judgment instead of compassion and kindness.
So, forget judging others and look inwardly, heaping onto yourself a heavenly dose of love.
Build your heart intelligence and elevate your self-talk to radiate your loving energy outwardly. See others as the perfection that they truly are, and you will begin to fill your love tank even more. Mid-year is the perfect time to review the goals and resolutions you set for yourself six months ago.
But even after getting off to a good start with our resolutions, why do so many of us get stuck along the way?
By writing your goal, you are deliberately beginning to empower yourself and take control of the powerful mind that you have. For example, if you have difficulty losing weight, you may believe that you’ll always be heavy because your parents were overweight. These two actions alone used consistently at every meal will get you started on the right path. If you are unsure of what you want or what you should do,  have a conscious thought of intense gratitude for all you have in your life right now that you are thankful for.
As you begin to feel the intensity of a greater more joyful thought, you are certain to shift your next moment to one of a happier creation!
No matter what stage of life you are in — retirement, college, or in the midst of a career — it’s never too late to start living the life you want now.
As you begin to feel empowered, you will naturally expect great things that you want to come about more easily. Now that you have started creating a pattern of achievement and success, taking the next, bigger step will come more easily.
You easily get up each morning with enthusiasm, and excitedly look forward to creating the day ahead of you. When you give thanks throughout your day, you go to bed with a profound feeling of gratitude for all that you have. Robert Emmons of the University of California at Davis is considered a leading authority on gratitude and its impact on well-being.
With this new and lifelong habit, you will become more aware of the simple pleasures that you may have taken for granted.
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Cunningham, John (I) as Halvorsen, Kristen as [Young Mary-Margaret] Heyman, Barton as [Dr.
So often, we go on autopilot when we are in those situations that involve those individuals. Try coming from a place of calm and self-confidence so you are able to see your way around the issues? Don’t revisit it again.  You can’t change the past, so why drag it into the conversation?  You will only create more of what you don’t want in the future by feeling, and subsequently speaking and acting, in the same old way.

Let them know that your new resolution is to never diminish a person while speaking about them to another person, but to build them up by sharing the qualities that you truly enjoy in them. As a Certified Life Coach and business consultant, her empowering coaching style and presentations fit both corporate and personal needs as she moves individuals towards positive change. Do you judge yourself, strangers, friends, colleagues, bosses, teachers, neighbors, songs, movies, relatives — and just about everything else in your life (including yourself) at times? Perhaps nothing major, but certainly there is an unpleasant undertone or undercurrent running thorough your day as a result. Whatever you tell yourself inside your head, day in and day out, becomes the reality of your world around you. People in your life will experience your positive presence, with little effort on your part, as they feel uplifted and energized by your loving presence.
Do not presume to know the depths of their life or circumstances, as no two of us are the same. You must first identify your limiting beliefs and replace them with new, better feeling thoughts and beliefs. When you clearly define your intention, both your conscious and subconscious mind can work together to get you what you want.
It isn’t that difficult to change, because a belief is simply a thought that we think about, speak about, and act on repeatedly. Write down a new belief in the form of an “affirmation” (see the example in Step 1) and focus on it with intense joy! When this happens, how can you go about developing the faith you need to take charge and create the life you have always wished for? Imagine, in a quiet moment of meditation or prayer, what it looks like and feels like to be in that kind of relationship. It will allow you to realize that there really is no difference between the faith required to take big actions or small.
It is the emotion that gets you success (better relationships, more money, better health, more clarity and life purpose), and it benefits everyone around you. Even if it’s something that is a work in progress, like improvements you see in a significant relationship. When you begin to see how blessed you are with what you already have, you create more of what you are grateful for. When you make gratitude an all-day-long habit you will take your life to a whole new level and you will truly become happier and feel alive.
Their before and after photos will be projected on a screen, as an announcer reads the story of their healthy weight loss journey.
We can be our own best friends, or our own worst enemies when it comes to developing new habits. How can we reduce the drama in our lives and create more healthy, loving relationships with everyone around us? Only when you allow everyone and everything to be as they are, knowing that they are perfectly on their own path, can you begin to feel the joy of that relationship.
Begin to see the beauty within you and you will also begin to see the beauty all around you, and in others. When you change your own inner dialogue to unconditional self-love, you are safe, accepted and loved, with no need to judge others. She is an internationally known certified master life coach, business consultant, motivational speaker, and a trendsetting entrepreneur. No matter what stage of life you are in, don’t let a lack of goals rob you of the most fulfilling life you can imagine. Otherwise, you are relying on the force, power, and persistence of your conscious mind alone to plow through those stubborn, negative thoughts and feelings that you have. With a simple plan of action and a willingness to go with the plan, I see great results and miracles happen every day! With these small initial successes, your faith in yourself will grow and the next steps will be easier. She is a certified master life coach, business consultant, motivational speaker and a trendsetting entrepreneur. See yourself as being in the dream or movie as though you are acting it out, not just watching the movie.

Ziemer is a Certified Master Life Coach, Business Consultant and Motivational Speaker with more than 30 years as a corporate executive at two Fortune 100 companies, and as an entrepreneur. Focus on the beauty of life that surrounds you in nature and the things that make your life convenient (your pen, your phone, your comfortable chair, your car, your computer, your refrigerator…the list goes on.) Or, even the simplest conveniences, such as food, clean water, hot showers, shelter, etc. Focus on what makes you feel good and what you want more of, and you will start seeing more evidence that you are getting it. You will feel it as soon as you detach from the conflict of your world and begin to respond with love.
With humor, grace and style Mary Lynn led the group through an insightful, rewarding, and fun exercise in self-awareness… everybody loved it! Say to yourself over and over again, I love myself exactly as I am, and I will allow others to be who they are as well. It is with this recognition that you allow yourself to feel and create your own life of joy, just as others are striving to do the same.
She has more than 30 years of experience as a successful, senior executive at two Fortune 100 companies, and has led multicultural organizations of up to 5,000 employees. Unfortunately, these long-held beliefs buried deep within us can prevent us from changing our behavior and getting the desired outcome. If they don’t feel good when you think about them or speak them, then they are limiting you. Visualize the outcome you want and replace the old picture of yourself that you have in your mind with this new person.
Using the example of weight loss again, there are a few simple and effective ways to start your plan of action.
She has more than 30 years of experience as a successful senior executive at two Fortune 100 companies and has led multicultural organizations of up to 5,000 employees. Repeat the image over and over again and it will begin to build the belief that you can have it. Why not make a decision today to love yourself more, deepen your faith in you, and start making your dreams become a reality!
When you stop pushing and controlling others to be like you, or to think like you, your relationship can blossom into something authentic and unique. Anytime we judge, compare, criticize, complain or condemn we are doing it for one of two reasons.
Her dynamic and authentic coaching style creates trust, motivates, and moves people toward positive change with tangible results.
Once you’ve identified these beliefs, change them to something that makes you feel great when you think about it! If you have a photo of yourself at a time in your life when you were at your desired weight, tape it to your mirror and carry a copy of it with you to look at frequently.
Flip the switch in your mind to focus on what you want so you can create your new life right now, in the present moment. The more you see this for yourself, the more your confidence will build, and… before you know it… this vision becomes your reality!
We are either attempting to elevate our self-importance or reduce our feelings of inadequacy.
Since everything in your life is created based on how you feel, it is only when you feel good that you can create the end result you want. It’s been proven that our mind does not differentiate between our reality and our imagination. Eventually, you will be able to identify more than five things (at least!) and you will begin to feel the joy of gratitude at an even higher level.
It will create more confidence in yourself, which will in turn create a more positive expectation.
As evidence appears that you are getting the results you want, no matter how small, focus on it and give it attention with gratitude!

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