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17.09.2013
What is your workout routine leading up to the show?My lead-up to the show changes every year! Go backstage with photographer Kevin Tachman at the 2013 Victoria’s Secret Fashion Show. The tackiest spectacle of the year has finally arrived and here I am, holed up in my house without a television. Kill your drink once you think you’ve seen the most outlandish get-up of the evening.
Why are you asking me for personal information?We collect personal information including your contact and demographic information for the purposes of identification, account administration and display of personalised content and advertising. Harington and his cast mates were sworn to secrecy by show producers, and were asked to pretend that the actor was done with the show. It seems silly to look back now at the public melee of the whole ordeal and hear that Harington actually feared his character’s death would go down without much of a response from fans. It's a time of self remorse and guilty eating, but it also just so happens to be the time of the year when Victoria's Secret gathers the most beautiful women in the world to walk in an aired runway show wearing practically nothing. Instead of curling up on the couch with your pound of chocolate and crying at the perfection that is Adriana Lima's body, gather your friends, grab your favorite bottle of vodka and play the Victoria's Secret Fashion Show Drinking Game.
Take a sip every time they show one of the models outrageously perfect husbands in the front row. What does it take for the models to prepare—mentally and physically—for the big event?


This year, since I knew that my season, which started in September, was overloaded, I decided to bring my trainer Justin Gelband to Brazil with me while I worked. Boxing, yoga, Pilates, toning, shaping, cardio, and any other type of exercise my trainer comes up with.
The most fun part is treating it like a project and seeing how far I can push myself in that time, seeing my body change and get stronger. I do a lot of Ballet Beautiful with Mary Helen Bowers all year long and do an extra day a week leading up to the show. I have so much fun getting ready for the show, but I try to work out when my daughter is asleep, so I have to wake up super early to get a workout in! Tonight, I’m going to have to live-stream the show off of the inertnet like some sort of criminal! Use of the web site constitues acceptance of the Defy Media Terms of Use and Privacy Policy. The conspiracy went all the way to the top levels of HBO, as executives covered up the resurrection storyline, too.
It's sure to turn your lonesome night of self pity into a night of drunken self pity instead.
We asked some of the top Angels to divulge their secrets for getting ready in the months and weeks leading up to the show. As a young woman, you take for granted that staying lean and in shape is easy, but then you become a woman with responsibilities!


The best part about training for the show is the amount of hard work, blood, sweat, and tears you put into something you always dreamed of doing. If you’re not a loser-without-a-TV-set like yours truly, gather some supplies (beers and bottles) and some buddies and get ready to drink. Here, their responses, which reveal the steely fortitude of a professional athlete—and a near-universal obsession with coconut water. I get a huge amount of enjoyment from participating in dancing, Zumba, Pilates, ballet, swimming in the ocean, and the occasional aerobics class. Our workouts vary, but each one concentrates on developing more strength, mobility, stability, flexibility, movement, motion, and a body that takes me down the runway looking my best.
When we are all finally together putting on the outfits, you can’t help but have fun! Obviously, kicking a trainer’s butt with some boxing gloves makes any woman’s day!



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