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19.08.2014
If author and acclaimed business coach Ralph White were to distill his near half century of successful coaching and management experience down to a few words, what is his secret to success in business?
But before you click, consider a snippet that indirectly addresses why success seems so elusive, and illustrates Ralph’s accumulated wisdom and simplicity of presentation. This includes not just your fear of not doing it right, but also the fear that your employees will screw it up too. Unlike a successful corporate exec or small business owner (Ralph has also been both), the experience of coaching over 5,000 business owners, managers and companies provides a uniquely rich, varied depth of experience enabling insights and an uncanny ability to view the subject matter from the readers’ point of view.
12 Steps to Success in BusinessLife is a simple yet powerful plan, which can be used to transform your personal and business life.
12 Steps to Success in BusinessLife can also be taken online as a 12-week course, meeting every other week. If you would like to receive this information as a Word document, please download the document here.
My blog will show you how to start your business with free advertising sources, and to then build your business with the profits. Post to 50 And More Social Media Sites, including Instant Blog Subscribers, Facebook and Twitter.
I still get surprised at how many people turn up late to interviews, work and events where they need to be on time. The Wiseman and the fool will show you how it is important to make mistakes sometimes so ita€™s not so bad. Look Sharpa€¦I love this phrase as ita€™s so important to present your self in a way that is true to you, so you feel comfortable but it also has to be suitable to the circumstance. I really like this quote as it shows that mistakes can be fixed as long as you learn from them.
Reason I say this is from my own personalA expereince, I was once accused of not delivering on a project, The person accused me of not bringing something in on the right date, but I know that there was no way that I would have everA booked it in for that particlaur date. The person totaly ripped in to me accusing me of not knowing what IA was doing and accused me of being unprofessional.
I am sure the guys that I will a lot of these big social networking sites feel the same and also a lot of sportsmen.A  But also I am sure a lot of doctors, nurses, teachers and anyone else who has a profession where they help people and the frilled they get out of it knowing that they had touch someone's life helps them.
Remember the film Gremlins where they have a few rules but the most important one was to never feed them after midnight? It was in early 2007 when I bumped into an old friend at a networking event in a barA in Soho, London. The manager of one of the most important artists on the West Coast didna€™t evenA hesitate as the words flew out of his mouth. I rmeember being in the playback session for Kanye West's "Graduation" album and he said one thing that really stuck in my mind and that was, when he makes his music, he tests it on the laptop and on the ipod to hear how it sounds as thats where 90% of people will be listening to it. This is quite self explinatory and goes down to the basic marketing principle: Know your Market.
I have mentioned this in my downloadable ebook and i'll mention it again; Social media sites are just tools. This is where having a plan that sends people to your crib or place where you can expose them to your music is key. Gimmicks are great and can be a good way to get viral but I dont know any artists who reached a second or third album off of a gimmick alone.
Do not be afraid to pick up a business book or one about branding, selling, marketing etc and read between the lines. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries.
To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri.
You might think that living in downtown Manhattan, I already see it all when it comes to high style.
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive.
This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way.
If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions.
Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me.
People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels.
When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! Pastoral Counselor Nancy Jensen is the author of the new book Resurrected Mind: How One Family’s Miracle Can Provide Hope For You, the true, miraculous story of how Nancy and her family persevered to extraordinary lengths to save the life of their adopted son Jesse.
Through this process, Nancy discovered that one of the treatments could potentially have lifesaving results for everyone.
How did you and your family keep focused and positive even though you encountered continued roadblocks, obstacles and setbacks? This podcast is presented by Annie Jennings, of the National Publicity Firm, Annie Jennings PR that specializes in providing book marketing strategies to self-published and traditionally published authors.
The post Podcast: 4 Steps to Overcoming A Less Than Stellar Childhood appeared first on JenningsWire. This podcast is presented by Annie Jennings, of the National Publicity Firm, Annie Jennings PR that specializes in providing book promotion services to self-published and traditionally published authors. This podcast is presented by Annie Jennings of the NYC based National Publicity Firm, Annie Jennings PR that specializes in providing book marketing strategies to self-published and traditionally published authors.
Listen Here: Mai Vu coaches busy divorced moms how to attract and create new lasting love while raising healthy kids and rocking their business. Listen Here: New York Times best-selling author Jay Baer’s newest book, Hug Your Haters, focuses on how, where, and why people complain about the service they receive. What benefits will a business receive when it starts to answer and address all customer complaints? Jay’s newest book, Hug Your Haters, is a must-read for business owners, as it highlights the importance of responsive customer service, citing real world examples from global companies. Developing a strong skill-set of reframing will add significant value to your relationships, professional development and overall quality of life.
Nick Savage is the founder and CEO of The League Inc., and the Executive Director of The League of Extraordinary Athletes, a non-profit that focuses on delivering concierge services to student-athletes and artists to achieve a life beyond sports, and the arts. Does the League of Extraordinary Athletes have a system that the individual, the family or organization can follow?
What advice do you have for parents just starting out in the world of youth sports and other extra curriculum activities?
How do you avoid the pitfalls of student pressures, family burnout and manage expectations?
As a parent, coach and leader what do you feel is the key ingredient to help kids to achieve today to their full potential?
John Calia is an executive coach, leadership speaker, business consultant and writer of the popular blog “Who Will Lead?” In his entrepreneurial career, he led three companies as CEO and is author of the book, The Reluctant CEO: Succeeding without losing your soul. Have any of the celebrities you have met over the years ever influenced a blog or chapter in the book? Listen Here: Gene Caballero is the co-founder of GreenPal providing local lawn care pros with a platform to run their business to be more profitable and efficient. The post Podcast: How Offering A Scholarship Helped This Business Grow appeared first on JenningsWire. Marianne Bohr is a travel blogger for the Huffington Post and author of Gap Year Girl: A Baby Boomer Adventure Across 21 Countries. Listen Here: Lisa W Boyle the CEO of Paradigm Shift SEO, a full service digital marketing company that helps businesses who want to increase their website traffic, leads and conversions. The post Podcast: Linking Strategies To Boost Search Results appeared first on JenningsWire.
If you been struggling to get your business found online and want increase your daily website traffic and leads schedule a FREE no obligation strategy session with Lisa W.
Magic mingles in the mist, especially at 14,000 feet, where nature pampers itself with waterfalls, rocks, trees and wildflowers. In the front room, I finished the last of my packing. The pack felt like 50 pounds, maybe more. We talked philosophy for the next six hours before we stopped to see a heavy meteor shower lacerating the night sky. “Wow!” I said. Next morning, we leaped out of the sleeping bags with our eyeballs dragging off the tent floor nylon after only three hours sleep.
The brakeman heaved our packs into the box car and moments later, the clang, clang, clang of the engineer signaled the crunching, jerking start of the journey to the drop-off point at Needleton.
People waved from intersections and gravel road crossings as our train chugged toward the mountains.
Two hours into the trip, we stopped at Needleton where we grabbed our gear and walked over a narrow foot-bridge. The trail cut through deep woods where wild flowers bloomed sporadically—red, orange paint brush, golden daisies, purple-blue Columbine and deep crimson lilies. Paul, always the speedier hiker, vanished into the woods ahead.
The climb steepened and I creaked under the weight of my pack, but each footfall, however labored, brought me nearer to my destination. I am fascinated at my mental state when I labor hard to climb a mountain with a heavy pack. Two and one-half hours into Chicago Basin, the forest opened to a huge panorama of cliffs on my right and a large waterfall on the river below me.
Crossing a newly formed avalanche chute, I witnessed where 15-inch pines by the hundreds had been snapped at the base and swept along in a violent river of snow. Into the woods again, the climbed steepened until I broke through a meadow where a riot of wildflowers glistened with dewdrops reflected in the sun. On the other side of this flower meadow, I met up with Paul who had chosen a nice spot seven miles into the valley in a pine grove overlooking a river. The meteor shower continued with white streaks slicing the sky like fireworks on the Fourth of July. Above us, Rocky Mountain sheep traversed along a trail near the rock line where grasses stopped growing. We marched up a steep incline beside a thrashing white water stream when a bolt of lightning ripped across the valley.
Later, nature sends you a few lightning bolts to keep you on the straight and narrow, and then, to really keep you straight, a few million marble-sized hail stones drop on your head. After the storm passed, the valley grew in clarity, which only happens when the rain scrubs the air clean. Again, we ascended a steep wall of broken rock, which carried us to a large saddle that overlooked the valley we had packed up the previous day.
Wildflower patches in burgundy and white, and dashed with yellow-purple, spread out across the rocky terrain and grew in places that seemed impossible. Each footfall must be measured, every rock calculated for safety, every breath felt in my heaving lungs—life rushing through my blood and spreading throughout my body.
They look so beautiful with puffs and billows surrounding peaks, but when I climb to the top, and become part of the beauty which I witnessed—it turns out to be gray, damp and cold mist.
A number of watermelon-sized boulders dislodged in the rock scree so we decided to climb on opposite sides.


Near the end of the valley, we looked down a crevasse with white-water exploding from every crack. As the world mourns the untimely death of Prince, we all can reflect on his life, music, and artistry.
The post Lessons from the Purple Rain, Advocacy for Social Justice appeared first on JenningsWire. Many of us grew up with “Let’s Go Crazy,” or turned a devilish smile with “Darling Nikki.’ Yet there are lessons to be learned about social justice from such a dynamic icon as Prince Rogers Nelson. While he is gone far too soon, Prince was not just a model and iconic artist; he was a true humanitarian who modeled social justice. He would not be subject to large conglomerate or intruding fans bullying him.  He maintained dignity while quietly fighting for the dignity and rights of fellow artists. Last night I did a talk on bullying for an audience of people at a local library and started out asserting the same motto that I use for discussing addictions as being applicable to bullying. Why then does it seem so elusive, filled with seemingly endless obstacles, setbacks, conflicting priorities and impossible personalities? Ralph has delivered a variety of business training programs to over 5,000 executives, sales managers and entrepreneurs.
It works round-the-clock, and for not just days or weeks, but for months and months, very own Money From Your Website making you tons of CASH!
It's also important to remeber that people around you will make mistakes and you have to be prepared for that too. As you can imagine I really took it to heart but when I sat down and thought about it, her story did not add up. If it is exclusive for your internet fans then make it sound the best in can online (Could save you a bit of money too). If your fan base (See avatar) is not on Twitter then do not concentrate your efforts on Twitter. It is based on United States figures but my experience has shown that it is not that far off the rest of the world. If you are educated then you will know how to use these tools and realise that MySpace or Twitter et al are just tools to help get you the result you are after. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.
I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT!
Because the test is now available, but still unknown by most people, Nancy feels compelled to spread the word. Annie Jennings PR books authors, speakers and experts on major top city radio talk shows that broadcast to the heart of the market, on local, regionally syndicated and national TV shows and on influential online media and in prestigious print magazines and newspapers.
Williams is a Certified Personal and Professional Life Coach, trained psychotherapist, behaviorist, relationship expert and motivational speaker. Annie Jennings PR books authors, speakers and experts on major high impact radio talk interview shows, on local, regionally syndicated and national TV shows and on influential online media outlets and in prestigious print magazines and newspapers across the country. Jada Jackson is a Licensed Mental Health Counselor and President of Total Life Counseling Center – Dallas; and author of Reframe Your Life – A Lifestyle Guide for Complete Success. Annie Jennings PR specializes in marketing books for getting authors booked on radio talk show interviews, TV shows in major online and in high circulation magazines and newspapers.
Gene discusses how SEO has impacted his business: How Offering A Scholarship Helped This Business Grow How did offering a scholarship help your business grow?
JenningsWire is capturing the heart of America with its rich community of talented, insightful and relevant bloggers and podcasters! Nonetheless, we looked forward to a big adventure to climb four 14ers in a five-day pack trip in the mountains of Colorado. We talked about climbing those 14ers near Durango in the spring. It didn’t take long for the train to grind into steep climbs that carried us into a deep canyon along the Arkansas River.
We slapped each other’s hand in a high-five and headed into the wilderness along a dirt trail. I came upon him when he stopped near a waterfall where a foot bridge crossed a rampaging river.
It’s an awesome feeling walking in the wake of something so powerful that had occurred only a few months earlier. Above us, raging waterfalls roared down the rock faces of the high mountains surrounding us. It also cooled it, which forced me into my sweater and Gore-Tex jacket. After breakfast, we packed our gear and took off—up an immediate steep climb beside a waterfall that cascaded down the rocks before us. This renders only pleasant sounds and even more spectacular sights—to immerse the spirit in the harmonics of Mother Nature.
We listened for the “peek-peek” of pika rodents and watched a couple of marmots chasing each other through the boulders. Paul found a small overhang above us and we pushed toward it as the storm swept through the valley. We propped ourselves against the rock with our jackets protecting us from the wind.
Scanning upward, we watched the trees change to golf-course smooth green tundra that faded into gray rock, which in turn swept dramatically upward to sheer rock cliffs that vanished in the mist. This is a time where there are no ordinary moments, when satori takes over, when I create my life, each moment of it—where I am responsible for what I am, what I am doing and what I want.
To top it off in the shadowy recesses of this dark mist, I must make distinct judgments of where I will place my foot, how and what I grasp to keep me in touch with the rock—for any mistake would send me flying down the mountain without the use of wings. That picture of us shrouded in mist on the highest rock decorates my desk for me to remember daily. It’s really tricky trying to dodge a 300 pound boulder plummeting downward at you. We had nearly reached Sunlight’s summit when lightning cracked the sky and hailed pelted us.
That’s a mind-bender in itself—to be so close to the top of a 14er only to turn back down the mountain. Down the mountain we slipped, on scree and rock.
Doing so with kindness makes his time with us indelible to fans regardless of age, race, or national origin. Just like addictions, bullying does not care what;  your race is, your religious beliefs are, your gender, your sexual orientation, or your age.
And whatever you want, you will have to spend your time on it, or pay someone to spend their time on it.
He is an expert in teaching the dynamics of sales, managing for results, and time management.
I used to be a guestlist girl and at one club the manager used to drive me insane as he wanted me to wear short skirts and high heels and freeze to death, he was soooooo patronising! DiddyA was very interested to be involved in something new and Rio was interested inA starting up his own website.
Andrew, you look after the invites.A Wea€™ve got three floors to fill so you need to get as many people as you and the rest ofA the staff can to come. If the DJs hear from his or her 15 year old brotherA or sister that this is the newest artist everyone is listening to and he is late by notA playing them, watch how fast the DJ will play this guya€?. If it is for the strip club then get the DJ at the joint to play it and see how the strippers dance to it (I have just heard this, not from experience).
People will say you need to be on Twitter because 75 million people are on Twitter etc but you need to use common sense as well. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.
I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.


I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. She founded Whose Apple Dynamic Coaching Services, and authored Whose Apple is it, Anyway and Too True to Tell. Jada Jackson developed a 7-step treatment program to assist her clients to live a happier and more fulfilled life. Annie also works with speakers and experts to build up powerful platforms of credibility and influence.
To do right by others and make the additional effort to improve not just your situation, but theirs, as well. A train ride on the Durango-Silverton narrow gauge railroad into the San Juan Mountain Range would dispatch us into some rugged wilderness where cool winds whisper through tall pines and the white music from cascading waters frolics across bucolic meadows.
Later, we grabbed our packs and headed toward the steam locomotive—some 100 years old and still chugging up mountain grades. The whistle blew that lonesome call to adventure that I’ve heard around this planet many times, and once again, I sped off with a dear friend on a new journey. At one moment, we rode beside white-water and watched the swirling currents crashing over rocks.
Tall lodge-pole pines and undergrowth allowed no views of the high peaks, but their presence seemed to vibrate around us. Through the evening light, more wildflowers waved in the breeze that sifted through the valley. It’s a satori experience at the 7th level. We broke through the 12,000 foot tree-line and climbed ever higher into the flower- speckled alpine tundra. In the needle peaks above us, clouds enshrouded the gray giants, and quickly released them for our visual pleasure. The rain fell in plunging sheets across the valley, which changed from several miles of visibility to less than 100 yards. I remember John Muir, my idol, climbed a tree once and rode out a summer storm in the topmost branches in Yosemite—just to see how the tree felt in a storm! Below, the eternal white water from waterfalls lined the valley like throbbing silver earrings on a movie star’s ears. I can create a living sculpture in my spirit and that spirit moves through me and upward on this mountain. They named it because of the rock needle projections at its peak cause shadows and streams of light to pour down into the valley almost like sunlight through the skyscrapers in New York City.
I savored the last few hours of that day to enjoy writing and quiet in the middle of the wilderness. In addition to working with large groups, he currently coaches over 50 different individual firms with the goal of creating breakthrough results in profitability.
He is an expert in creating breakthrough results in many business areas including profit, teams, and powerful outcomes. Anyway I just got a coat that was long and warm and wore boots with a small heel; he had to shut up as I looked smart, warm and sharp! But the problem was I hadA agreed everything over the phone with her and booked it in the diary. If your core fanbase (Core meaning I will buy into your product financially) are using a Ning network or Facebook or Farmville, then go there amd concentrate your efforts there. There is an old saying that says all the marketing tricks in the world is great but it all goes down to the music at the end of the day if you want longevity (Or something like that). The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!
It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously.
In this case, it's imperative that your mats are side by side so you can visually bond with your friend. She incorporates the 7-step reframe process into her new book: Reframe Your Life – A Lifestyle Guide for Complete Success. After 15 minutes, he decided to skeedaddle and I pulled on my pack for my continued journey. The sun set, which quickly turned the peaks to dark profiles butting up against the night sky. I sat on a rock watching the stars come out one by one when Paul came up to talk.
They call these the Needle Mountains because their sharp projections stand like porcupine quills against the sky. Our visibility remained less than 50 feet and the rock we climbed gave us the only assurance of being attached to the planet. So, in fact, I stood in the grayest, cleanest cloud formation on that mountain on that day of my life! I relaxed in my tent and soaked up as much repose as humanly possible. By noon, I needed to get moving.
I looked back at the valley, and I cried out in the storm, “I’ll be back and I’ll climb you monster mountains!” This was no ordinary moment in my life.
IfA I had just sent an email confirming the date, then I would not have had to endure her ranting at me. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization.
Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites.
Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount.
Its black engine belched smoke out of the stack and steam released from the valves like a tea pot in the morning. That’s a lot of fun when you’re climbing a 14er and you get the heck frightened out of you by thunder.
In front, two turquoise lakes, one with an iceberg floating in it, reflected the snow and mountains in a perfect mirror image.
The river formed under the falls converged in the middle of the valley and cut a sparkly path through the dense green tundra.
We saw the little silver medallion marker embedded in a rock—denoting the peak with a tube filled with paper to sign that we had succeeded. We needed to keep our ice axes close to the ground, so as not to attract nine million volts of electricity which would have turned us into a couple of vegetable shiskabobs. I turned around, surrounded by a rainbow of colorful wildflowers, and headed into the mist. YourA website becomes your personal brand, and I realised that day that no one is better at creating a successful a€?personala€? brand than Diddy. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. I call it white music because it maintains a constant melody of splashing that produces a sublime serenity.
The valley filled with white music as we cooked rice and lentils along with fresh tomatoes. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. We walked to the bottom of an immense mixing bowl, strewn with boulders the size of Volkswagens.
Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
At one point, just before the rain hit me, I grabbed my tripod and camera, and took a picture of me looking back up the valley. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!



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