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31.08.2015
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Secret de Maquilleurs Part skincare and part make-up, it illuminates the skin in a single application. January 10, 2016 By Sarah 1 Comment Share Tweet Pin1 +1 Stumble EmailTotal Shares 1Hello there! By linking up to Monday Funday you are giving the 9 blogs, listed above, the right to feature one of your photos on all of our SM outlets and blogs.
Filed Under: Uncategorized About SarahSarah Desjardins is a mother of two girls, a wife, an elementary school teacher, and a self proclaimed glitter addict.
You are welcome to link to this site and use a single image to link back to any direct post. All printables on this site are for PERSONAL USE ONLY, and they are not to be shared or republished without permission. If you’re lucky enough to have developed a cycling habit, you may find yourself eventually thinking about entering sportive events, or wanting to increase your mileage as a personal goal. There are obviously many training plans you could follow, or you could just use the force and go with whatever feels right. Basically, if you ride often you’ll get fitter, which in turn helps you to go for longer. If anyone is interested in a great guide, written for total beginners, do check out my friend Monty’s e-book. If you’ve flunked your training for a century ride, these Top Tips will get you through. If you know the day is going to be a serious challenge, the name of the game is energy conservation.


Whenever I do a long ride for the first time in a while, the main issue that I have isn’t being able to keep going, or muscle fatigue or cramp. If you’ve still got some time before your event, try to maintain a good average weekly total. If you manage this site and have a question about why the site is not available, please contact us directly.
An Alcohol-Free, Beauty Balm that softens fine lines and wrinkles, covers imperfections and blemishes and acts as a primer. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Hi everyone! With a new year starting I thought it would be the perfect time to share 8 Healthy Recipes with you.
With no specific training for a century ride, I rode 100 miles comfortably today using these ninja sportive hacks. Make sure you rest in between, and you’ll keep getting stronger and leaner, and then it should come as no surprise that you can eventually ride greater distances at greater average speeds. One of my club buddies posted on our fb group his intention to do a century ride instead of the usually much shorter Sunday club run, and was inviting any interested crazy fools parties to join him.
Try to spend most of your time in a comfortable zone 2 or 3,which for me is usually about 130-140 bpm.
This has the usual carbohydrate content but also includes whey protein, which your muscles will be grateful of.
As well as keeping yourself regularly fed and watered (see #4 and #5), you need to do whatever you can to minimise the amount of energy you’re expending.
At one point I couldn’t resist instagramming this picture of the guys in front of me, in amongst the mountains.


We love to feature YOU and love it even more when we see our readers continue to link up with us each and every week. Feedstations at organised events provide mostly sweet stuff, in my experience, which can get a bit sickly. The weather forecast was great, and he was suggesting a route which included a good 30 miles I’d never done before (I do like cycling in new places). On my ride today, I took with me a cheese toastie (on brown bread)  and ate a quarter of it every half hour or so. Look at this another way, if you’re expending X amount of energy to go at a certain speed, you can keep up with someone slightly faster than you for the same amount of energy, by riding in their slipstream. Apart from training more to get your body used to being on the bike for extended periods, there’s not a lot you can do to prepare for this, apart from making sure that the bike fits you reasonably well. Training for a century ride is easier than you might think, and if you follow the tips above, you’ll definitely get through it more smoothly. This works well if you’re in a friendly group of your own club mates, but be warned that strangers can sometimes get a bit funny about people tagging on at the back. Listen to your body, be aware of how you’re coping, and ease off from time to time to allow yourself to recover. Small amounts often, is way better then just guzzling it all down in one go two hours after the event started. In a big event with hundreds of riders, it’s very easy to tag behind people and save energy.



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