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19.02.2014
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By Frank Sonnenberg 10 Comments Imagine…you’ve catapulted yourself to the top of your organization and reached the pinnacle of success.
Some people assume that achieving greater success or accumulating material wealth automatically leads to happiness, but nothing can be further from the truth. While buying an expensive house, closing a deal, or securing a promotion can provide satisfaction, these achievements often deliver only temporary happiness. As I said, striving for material abundance won’t create lasting happiness as much as leading a meaningful life will.
The bottom line is, you don’t have to search the globe for happiness because it already exists within yourself. Posted on December 8, 2015 Filed Under: Blog, Career Advice, Family, Life Balance, Relationships, Self-help, Trust and Integrity Image licensed from ShutterstockAbout Frank SonnenbergFrank is an award-winning author.
She read the post twice (once in the morning and again in the evening) She said the post contains multiple central messages. You’re right Erin, “happiness lies within.” It’s ironic that we spend so much time seeking approval from others. Thank you Greatly Mr Frank, It is nice that I discover the difference between success and happiness, really it is clear and comprehensible.
By surveying everyday people and aggregating the data, members of fields as disparate as social psychology, epidemiology and economics have come up with what many see as a better understanding of what makes us happy.
One of the early conclusions researchers in the field of happiness arrived at contradicted a longstanding assumption: that money translates to happiness. Instead, researchers have found that humans experience happiness through involved relationships that bestow on us a sense of belonging, and activities and lifestyles that engage them. Most people studying happiness have concluded that genetic predisposition toward happiness -- called trait happiness -- accounts for a large portion of what makes humans happy. Science's investigation into what makes us happy is still a comparatively young field and it's still grappling with a chicken-or-the-egg question: Are the traits found in happy people the factors that make them happy or are they just characteristics of happy people?
Download Audio SubscribeWhile many things contribute to happiness, one key attitude shift in how we talk and think about our activities will help us be much happier. Tim, some of the best leaders I know never asked (or even wanted) to be in the roles they are. Thanks for viewing "Secret of happiness quotes the true secret of happiness lies in taking a genuine interest in all the details of daily life william morris".You can also find us on popular social media sites including Facbook, Pinterest, Google+ & Tumblr.


You own a luxurious house, take lavish vacations, and socialize with the rich and famous –– most people would give anything to walk in your shoes.
In fact, many people pause only briefly after reaching a goal…before setting their eyes on the next prize. Here’s a test to show how your motivations (drivers) impact your decisions, your friendships, your life. You’ll ask yourself, “Am I a good person, rich in character, or am I driven merely by a quest for status?” You’ll care not only where life has taken you, but also about how you got there. As Glinda, the Good Witch in The Wizard of Oz, said, “You’ve always had the power, my dear. I recently attended a talk from Deepak Chopra, author of Super Genes – the key to health and fulfillment who spoke a lot about the same topic.
Cresting a hill on a rollercoaster is a happy occasion for some and a nightmare for others, for example. In the 1970s, economist George Easterlin found that while income in the United States grew following World War II, reported happiness in the country didn't keep pace. This state, where one is fully engaged in an activity like work or a hobby, exists between being bored and being overwhelmed [source: Myers]. Research will have to determine the answer to that before it will be able to fully unlock the secret of happiness. But even though you’ve achieved success beyond your wildest dreams, have you found happiness? The truth is, many people are never really happy unless they are winning, and when the winning stops…well, you guessed it…like an addiction, they need (or should I say, want) more. Contrast this lifestyle with a life that’s rich in purpose and in making a difference in others’ lives. One day you’re going to chuckle at all the things that once seemed so important to you –– many of them will seem so trivial. You’ll want to be remembered for what you gave back rather than the wealth you’ve accumulated. You just had to learn it for yourself.” If most answers seem obvious in retrospect, maybe we’re not spending enough time searching for the obvious. Frank was recently named one of “America's Top 100 Thought Leaders” and nominated as one of “America’s Most Influential Small Business Experts.” Frank has served on several boards and has consulted to some of the largest and most respected companies in the world. I truly believe that happiness lies within and that we make choices everyday to unlock our happiness.


If happiness is subjective, how can we ever qualify it enough to understand what leads us to happiness? One study by found that the number of happy people in one's life could increase happiness in a person in a predictable manner. When in flow, a person's talents and interests are utilized and the task undertaken is generally met with success. I have been thrown into a position of leadership and management in the organization I work in and it really would not have been my choice if I had had one. It took a great deal of courage and persistence to get there but I’m so glad I took action. And you’ll relish knowing that you found your purpose in life and did your part in making the world a better place. Additionally, FrankSonnenbergOnline was named among the “Best 21st Century Leadership Blogs” and among the "Top 100 Socially-Shared Leadership Blogs." Frank’s new book, Follow Your Conscience, was released November 2014. He spoke about the traditional happiness formula which is comprised of three components – your attitude, conditions of living, and daily choices. Over time, the so-called Easterlin Paradox has been refined -- money does increase happiness to certain degrees -- but the data suggests that once basic necessities like food, shelter and health care are secured, income falls out of step with happiness. While about 10 percent are life circumstances like income and relationships, the remaining 40 percent consists of choices made by the individual [source: Rowe].
Each happy person in a person's life increased their chances of being happy by 9 percent [source: Christakis and Fowler]. But, that part of the podcast where you said we are the best person to be in the role that we are in, was extremely encouraging to me. I think we all have a lot to learn about adjusting our mindset when it comes to happiness and fulfillment. Making positive choices like returning a wallet found stuffed with cash to its rightful owner or remaining faithful to one's spouse are part of the secret to happiness, say some researchers.



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