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Funniest Memes of the Week is back, just in time for finals and the holidays – our two favorite things!
Take a look at ‘Crazy Secret’ and more below and get out of that finals funk and into the holiday spirit! When you have confirmed your password, you will be able to log in through Facebook on both sites. The emerging science of grit and resilience is teaching us a lot about why some people redouble their efforts when the rest of us are heading for the door. James and I talked for hours but what struck me was how much of what he had to say about SEAL training and his time in the teams aligned with the research on grit, motivation, expertise and how people survive the most challenging situations.
So what can the SEALs and research teach you about getting through life’s tough times? Happiness expert Shawn Achor said the best way to deal with stress is to see problems as challenges, not threats. Obviously, much of what SEALs do on a mission is quite serious but in getting through the training, treating it like a game is a great perspective. Most people assume if you’re a SEAL, you’ve been deployed in the combat zone every waking moment of the time you’re on active duty which, of course, isn’t the case.
According to Johnson and Leach, the sort of people who survive are the sort of people who prepare for the worst and practice ahead of time. When you take the perspective that everything is a learning experience, there are no winners or losers. Eric, this gets at my point of the SEAL experience, this constant learning, constantly not being satisfied. As The Power of Habit author Charles Duhigg explained, having a support network is vital to improvement.

Grit is great but what keeps us motivated when we’re under the most intense pressures imaginable and nothing seems to be going right? The research on happiness agrees too: Lots of little good things beat infrequent great things when it comes to how good we feel. You’ve got to have fun and be able to laugh; laugh at yourself and laugh at what you’re doing.
After James left active service he found out one of his teammates had tragically died in a training accident. We had guys in Colorado, Nevada, Virginia, Georgia, and Florida – really all over the place.
Just kidding, finals are annoying to say the least but we’ll get you through it with these funny memes. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers.
According to Dan Coyle, before the Bin Laden mission SEALs built two full scale replicas of the building they’d be entering and practiced the raid for three weeks. In fact, in most samples, grit and talent are either orthogonal or slightly negatively correlated. But by giving help and taking on the role of caretaker we increase the feeling of meaning in our lives. Taking a moment to appreciate the little good things that happen is far more motivating than thinking you need to win that Nobel Prize or Academy Award before you’re allowed to be happy.
What’s something dead simple we’re all familiar with that SEALs and academics agree can help us be resilient when the world is treating us bad? Rangers, SEALs, and scientists agree: a chuckle can help you cope with stress and keep you going.

Most of the platoon had already left their Hawaii training base and relocated all over the country. As Angela Duckworth’s research on grit shows, gritty people often start out less talented. Then as soon as dinner is done, the instructors see you and say, “Go get wet and sandy.” They torture you again and you’re back down into the muck. There’s something about when you’re facing a really crummy situation, to look over at your friend and see him smile. It tells you, “Alright, I’m going to be fine. Everybody was there and it was a really sad, sad event and we all miss Matt a lot… I was so proud of our guys.
When you hang out in the mountains of Afghanistan, you don’t exactly get to work on your scuba diving. These people don’t deliberate during calamity because they’ve already done the deliberation the other people around them are just now going through. I think it said a lot about the quality of our experience and the caliber of our guys that there was no question they’d return.
When you finish Hell Week you feel like you’re on top of the world until you realize you still have nearly a year of training left to go.
But you’ve got to be able to accept these peaks and valleys, these small victories and recognize that, yes, so many things are bad but they do have a start and an end.

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