Theravada buddhist meditation retreat,power of subconscious mind summary,yoga meditation music download mp3,this book is called secret bosch - PDF 2016

My topic today is the role that meditation can play in facing issues of pain, illness & death — not a pleasant topic, but an important one.
A lot has appeared in the media — books, newspapers, magazines, TV — about the role of meditation in treating illness and emotional burnout.
Ayya Khema talks about death, near death experience, impermanence and the joy of letting go. An abridged version of a farewell Dhamma desana delivered by Venerable Ajahn Anan at Wat Fah Krahm (Cittabhavanaram), Lamlukka, Patum Thani, in November 1984 (2527 BE) as he prepared to depart to continue his practice in Rayong Province at what would later become his present day residence of Wat Marp Jan. Today, with the permission of Venerable Ajahn Piak and my friends in Dhamma, the time has come for me to speak about Dhamma practice in the course of which there will be much food for thought to bring into your own practice of meditation. Having this opportunity to meet here today is because of our interest in Dhamma and our attempt to practise meditation in accordance with the advice and instruction of the Lord Buddha.
This was shot outside the defensive gatehouse of Angkor Wat with a backdrop of the moat in the distance.
The first book in English to relate modern forms of Theravada meditational practices to their Indian roots; also the classic Theravada pattern in Buddhaghosha's "Path of Purification" is shown to be relevant to the present Buddhist world. This is a greatly abridged version of The Path of Serenity and Insight, geared to establishing a jhana mdiation practice through an exposition of the necessary preliminary factors and the attainment of the first jhana.
When Max and I began our backpacking adventure in September, we discussed a few goals that we wanted to achieve while during our travels. We started our journey determined to become creative geniuses through the art of meditation. During one of our diligent meditative periods, Max suggested we do a 24-hour Buddhist meditation retreat in Chiang Mai. I didn't know too much about Buddhism when I signed up for the retreat, but after 24 hours, I am an expert, so here is Nisha's Buddhism 101.
The two monks who guided us through meditation were the happiest little bunnies I've ever met (aside from the elephants I just posted about here).
Upon arriving at the meeting point for the retreat, we were given our clothes for the next 24 hours: a white t-shirt that said "mindfulness" in case we forgot the goal of the retreat and a pair of XXXXL linen white pants that the monks marketed as "one size fits all." All ready to attend Diddy's White Party!
After receiving my form-fitting outfit, I walked into a room full of 35 white people intently watching a documentary series featuring an American female monk rambling about the death penalty and the American justice system (mindfulness is the new yoga for white people). After being forced to listen to this nonsense, we had a lovely and friendly young monk give us a two-hour introductory lecture to Buddhism and meditation.
After learning some of the core principles and teachings of Buddhism and chanting in the Pali language (a dead language that is the liturgical language of Theravada Buddhism), we began our guided meditation. For sitting, the classic pose is crossed-legged sitting Indian style, though many of the monks prefer lotus position or even full lotus position. I obviously did not take these photos because I'm one of the poor fools sitting in this photo, silently suffering.
Walking mediation involves walking extremely slowly, one foot at a time, while verbalizing the steps you take. Finally, lying down was my favorite form of meditating because it is equivalent to sleeping. In addition to the pain of sitting, one of the difficult aspects of the retreat, at least for me, was not being able to wear shoes indoors. I certainly wasn't the best meditator at the retreat or the practitioner who got the most out of the experience, but I most definitely had the cleanest feet of anyone there.
I'm the one brown person in this photo and the person with the cleanest feet (not pictured). Frenchie clearly did not speak English because he proceeded to lead us in the exact same meditative exercises we had just learned.
In all seriousness, if you're someone who holds a lot of stress, you should really consider taking up meditation. Nissarana Vanaya, and check out Nissarana Vanaya on Wikipedia, Youtube, Google News, Google Books, and Twitter on Digplanet.
Nissarana Vanaya (Sinhala: a¶±a·’a·?a·Sa·?a¶»a¶« a·€a¶±a¶?) is a famous meditation monastery in Sri Lanka. Meetirigala Nissarana Vanaya is a monastery in the KalyA?a?‡i YogA?srama Samsthava or Galduwa Samsthava, the strictest forest tradition in Sri Lanka. The distinguished senior monk Venerable Matara Sri Nanarama Mahathera was the first abbot and the meditation master. On his passing away in 1992 a senior pupil, Venerable Panaduwa Khemananda became the new abbot and meditation teacher and served the monastery for 15 years.
In the morning monks go on alms begging to a kitchen area down the hill where lay-people who have cooked food donate it to them.
The monastery is located in a dense low-country tropical jungle and the climate tends to be hot and humid.
Male meditators are allowed to stay after requesting permission and receiving prior invitation. Meetirigala (sometimes written Mithrigala or Meethirigala) is also the location of two other monasteries. In the third monastery in Mitirigala, called Mangalarama, there is the practice of a meditation system propagated by the layman Mangala Upasaka and a female medium who claims to receive instructions from the late Nanarama Thera (now residing in the Brahma god realm). Individual pages as indicated in the menu on the left will discuss the folowing topics; there are also links at those pages for further information.

As usually happens when the media get hold of a topic, they have tended to over- or under-estimate what meditation is and what it can do for you. In the course of this talk, Ajahn Anan offers the details of his practice as a gift of Dhamma to gladden and.
Therefore, let us all be determined to firmly compose the mind, to make it calm and peaceful by trying to focus upon the in-and-out breathing.
It's been shown to lower stress levels, decrease high blood pressure, reduce joint and tension-related pain, boost serotonin production, and improve creativity and happiness, among many other things. Buddhists do not worship the Buddha ("the awakened one") but rather pay respect to Buddha, as well as the Dharma (the path of practice the Buddha taught his followers) and Sangha (the spiritual community). I assumed she was against it because Buddhism preaches peace, but she kept talking about karma and how small bad actions can create bad karma for you in the long run, so like if you steal a slice of pizza, you may get executed later because of karma. As much as I used to sit at my previous job, it did nothing to prepare me for sitting cross-legged with an upright back.
Essentially, you spend ten minutes walking 100 feet, sing-songing "right goes thus" as you move your right foot and "left goes thus" as you move your left foot. I admire it, I appreciate it, I cook it, I learn about it, I teach about it, I share it, I obsess about it, I feel it. Before each meal, we would chant as a group a meditative blessing that went something like this: Food is not to be eaten for pleasure. Meditation is enormously helpful for your mental health and inner peace, and is a habit I would like to practice daily going forward.
It is considered as one of Sri Lanka's most respected meditation monasteries and was founded in 1967 by Asoka Weeraratna (the founder of the German Dharmaduta Society and the Berlin Buddhist Vihara in Germany). During his period Nissarana Vanaya became one of the most respected meditation monasteries of Sri Lanka due to the fame of its meditation master as well as its secluded and contemplative life where monks practiced sincerely with the aspiration of attaining Nibbana in this very life. Nanananda moved to Potgulgala Aranya near Devalegama, Kegalla where he is still residing, but until a few years ago was connected with the Mangalarama at Meetirigala; see below.
One is the Dharmayatana a place for Tipitaka studies which was later turned into a Vipassana meditation facility for monks to follow Venerable Pa Auk Sayadaws system of instructions.
Meditate feeling content and at ease, allowing the breathing to be comfortable and relaxed.
Today seems the right occasion to speak because for all of us to be sitting here, having lived this far, is indeed a rarity.
Such people, although still alive and sitting, standing or walking, are said to have already died because they are dead to virtue and to goodness, to merit and to that which is wholesome. Recent studies show that just 11 hours of meditation can improve your overall brain performance). Weeks later when we arrived in Chiang Mai, we had been off our meditation game for almost two weeks. Buddhism is a philosophy and way of life comprised of the various teachings and beliefs of Buddha. Despite not owning any material items except three identical monk robes, not seeing family or friends very often, not being able to marry or even touch a woman, and not having fun in any way except through meditation and education, they experienced such profound levels of happiness and peace. One of the principles of Buddhist mindfulness is to control mental objects, including sensual behavior. Some dirty hippies took this as an opportunity to go barefoot everywhere, including outside. In the morning before our first session, our monk teacher asked if anyone could instruct the class in basic yoga. Monk 1 reminded him that he was to guide us in physical exercise such as yoga, to which Frenchie confidently replied yes, yes I know. Monk 2 teach us about Buddhism and meditation during the retreat, I thought to myself, I should become a Buddhist. Food is not to be eaten for pleasure, enjoyment, or happiness, and it is certainly not to be overeaten. You're simultaneously trying to eat mindfully and slowly and savor each bite, but the whole time you're eating you feel like a guilty sloth, which only makes you want to eat more and more!
You can take a class at your local gym or yoga studio, or even download apps or YouTube videos that provide semi-guided meditation. He equipped the monastery with all the facilities conducive to the meditative life, found an accomplished meditation master, Ven. Many foreign monks and lay people also practiced meditation under the guidance of Venerable Matara Sri Nanarama Mahathera. Death is coming.” If you’ve got a bad back today, that’s a warning sign that death is coming. This body is useful in that it provides a vehicle for you to be able sit down and meditate, and gain the Jhanas, and the consequent insight that enables one to leave samsara. Perhaps next year, or in the years ahead, we will not have the chance to meet together or see each other again.
To be fair, we did have spurts of diligence during which we meditated every day for ten minutes or so. Curious to know what the retreat entailed, I finally got my lazy ass to read the Buddhist monastery's website. At its core, Buddhism teaches its followers to do good, avoid bad, and spread loving and kindness.

Basically, attending the retreat was a long and very difficult way of finding out what I already know: material things do not buy happiness and simplicity is the best way to live.
After a few minutes of sitting in this position, you begin to feel like a cobra is lightly strangling your torso while you gasp for air; the sides of your feet, squished underneath your legs and pressed onto the cold hard floor, feel like they're being steam rolled. Max, on the other hand, was an extremely diligent student and practiced only sitting and walking meditation. Monks are not allowed to perform physical exercise aside from walking and cleaning, so he asked a student to volunteer. I love everything about it, from the sound of garlic sizzling in a hot oiled pan to the smell of butter and sugar melting into a delightful aroma when I'm baking. And I can never become a Buddhist because I love food too much and I will continue to overeat without feeling guilty.
Matara Sri Nanarama Mahathera (author of 'Seven stages of Purification' and 'Seven Contemplations', both published by the BPS), to direct the meditation training, and then, his mission accomplished, he himself entered the Buddhist order under the name Mitirigala Dhammanisanthi.
Katukurunde Nanananda Thera (famous for his books 'Concept and Reality', 'Nibbana-The Mind Stilled' and his series of 33 sermons on Nibbana) left the monastery due to its shifting away from the meditation training established by Ven.
As far as I’ve been able to determine, the only way to develop these skills is to train the mind. If you have a headache, or stomach ache, if you feel a bit low in energy or even if you’ve just had a cold, that’s death coming.
That’s the whole purpose of the body, the purpose of the senses, and the purpose of this life.
This or that person may have left us, some to other places, some because old age prevents them from coming, and some because of death.
Apparently the bodily pain is supposed to be so all-consuming that you can't let your mind wander to think other thoughts. I know this because many of these filthy hippies were seated in front of me during meditation practice, and when I wasn't falling asleep, I was losing my concentration because I felt nauseous looking at their blackened feet. Nanarama was appointed as the head meditation master of a chain of forest monastery throughout the island called KalyA?a?‡i YogA?srama Samsthava or Galduwa Samsthava.
Panaduwa Khemananda thero died in July 2006 the new most senior meditation teacher became Venerable Uda-Iriyagama Dhammajeewa Thera. There is also a meditation center for nuns and lay-women associated with Mangalarama closer to the village. At the same time, if you are caring for someone with a fatal disease, meditation offers you one of the best ways to restore your own spiritual and emotional batteries so that you can keep going even when things are tough. His only responsibility is to point out its selling points, what he thinks he can get you to believe and shell out your money for.
However people who don’t know the purpose of life, the meaning of life, just waste their time and do foolish things. The Buddha informed us that the mind of one who frequently contemplates death will become heedful of the truth, recollecting the impermanence, suffering and selflessness of this body. I was going to volunteer to guide the class in some basic non-yoga exercises but then a French dude said he would do it. These symptoms are like death knocking on the door, you may not be quite ready yet, but it doesn’t really matter.
They go around and around, like children on a merry-go-round, thinking that it’s so good, so wonderful and so enjoyable.
Just this subject of death then, can become a basis for our meditation, a foundation for our practice that we cannot overlook. I was expecting private lakeside bungalows with fluffy white beds, unlimited tropical smoothies, and a steam room.
Nanarama's greatest gifts was his ability to incorporate the Burmese Vipassana techniques into Sri Lankan meditation traditions and balance them with the teaching of samatha meditation.
Dhammajeewa (or Dhammajiva) is fluent in English and Burmese and has translated several meditation guides and books from Burmese into English and Sinhalese. Death will just break in, like a home invader, and drag you away, whether you are ready or not. Doing the reflection on death again and again, allows you to let go of a lot of the useless pursuits in your life. It's quite a lovely way to live your life without having to subscribe to an organized religion. I wasn't exactly sure what that meant, but I assumed it meant contract my abs or make my body tight.
Matara Sri Nanananda he spent several years of training under Sayadaw U Panditabhiwansa in Myanmar (Burma), a well-known teacher in the Mahasi Sayadaw tradition. Not only was this highly uncomfortable to observe, but it was definitely the opposite of contracting.
I was about to push him out of the way and yell, "Everyone drop and give me 20" but luckily Mr.

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