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26.08.2013
Here I teach how to do Alternate Nostril Breathing, one of the most amazingly transformative breath techniques on the planet!
Once you have tried this, doing it with me as I teach, you can try the meditation below on your own. The more advanced version of Nadhi Shodhana, using the Bandhas or physical locks, is described further down the page.
Alternate Nostril breathing - also known as Nadhi Shodhana - is the most powerful breath technique I've ever practiced. You learn to balance the energies by practising Nadi Shodhana, the Breath of Union – one of the most important techniques on the path to enlightenment! The 2 channels begin at the perineum (Muladhara), intertwining up the spine with connections at each chakra, and end at the root of the nose. Only when the male and female energies are exactly balanced can the prana spill into Sushumna to be carried upwards to the brain.
Good for sexual balance, conserving energy, constipation, stabilising menstrual periods & balancing Muladhara, the root chakra.
Benefits: This practice slows the heart rate, calms the mind, stimulates the thyroid gland, and releases blocks in the throat chakra. As we inhale we bring PRANA into the body – which ideally is stored in Manipura, which acts as an energy reservoir.
The Chin Lock creates the pressure needed to push the energies up into the spiritual centres in the head, propelling you into higher states of consciousness. Although they may seem awkward and unfamiliar at first, in a very short time they become familiar and comfortable – and your EXPERIENCE in the practises will be so enhanced that you will soon realise their value.


Do not try this version until you are absolutely familiar with the basic form as taught above.
Hello Solara, I have had two strokes and a heart attack, because of this i have found over time since my last stroke that i had began to lose my short term memory, it was becoming a real pain, talking to people and forgetting halfway what i was talking about, it was getting very embarrassing. Pineal Gland activation with 936Hz solfeggio frequency, Brow Chakra Meditation, Third eye opening with binaural beats meditation music. Meditation is the art of mastering the mind through the development and strengthening of one’s awareness. As the barriers between the subconscious and conscious mind are gradually dissolved through the act of meditation, one progressively gains more and more of a leash over their consciousness, which in turn enables them to direct their will power more precisely into what they truly aim to accomplish with their life. Through the practice of this act, one gains more mastery over the subconscious mind and as well as a better perspective on their own undesirable mental programs that may be running like a feedback loop.
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QR-код — это двухмерный штрихкод (бар-код),предоставляющий информацию для быстрого распознавания её камерой на мобильном телефоне. My guides refer to it as an 'Ascension Technique' because it achieves exactly what is needed right now - the integration of the left (divine masculine) and right (divine feminine) brain - plus the awakening of the pineal gland!
Every physical disease and mental disorder involves an imbalance in male and female energies - Restoring that balance has tremendous healing value. This is Kundalini arising – and leads to waves of expansion and total rapture - Samarasa. This compresses your throat, shooting the rising energy through your throat chakra into your third eye.


The Root Lock stops energy from being drained, so that Earth energy rises to meet the stored energy at Manipura, and the combined energies can trigger a flow of Kundalini up the spine.
They lower respiration rate, heart rate and blood pressure, thus inducing calmness and relaxation.
Close the left nostril with the ring-finger, let go of the locks and exhale slowly through the right nostril, letting the energy return to Muladhara. Being that the subconscious mind is constantly dumping thoughts at random into the conscious mind and can hijack one’s consciousness and attention, it is critical that one develop their capacity to master their mind so that they can steer it in the direction they truly want. In meditation, one seeks to relax the mind through putting one’s awareness and intention on stillness. As one progresses in meditation and the mind acquires more and more stillness, tension in the mind from over-active thinking is reduced and the grey matter of the brain becomes more soft and flexible. They are tools that have been used by the yogis and spiritual elite for eons – and are now accessible to us, as we prepare for The New Age of Light! In this state one allows themselves to stop their thoughts and worries and just be at peace for the meditations duration. In turn the pineal gland which sits in the center of the right and left hemispheres of the brain is enabled to function with greater energetic receptivity and transmutation. If and when thoughts arise during meditation, it is the meditator’s mission to not engage in the thought, but to view it from a third person perspective without identifying with it.



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