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Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. Sleep is the only time when our physical, mental and emotional processes get recharged, and without adequate and quality sleep, you are sure to run out of energy.

Since we are all guilty of the above to some degree, it behoves us to remedy the situation by paying attention to its needs.After all, it is our only vehicle available to see us through this life. Guided meditation for sleep will help you take care of this precious and irreplaceable resource.
If not, notice the lack of sensation and move on to the index finger, and so on until you have covered the whole hand.Bring your attention to the wrist, then to your forearm, elbow, upper arm, shoulder, armpit and the right side of body. Do not try to understand why they are happening or where they are coming from.Keep breathing normally.

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