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Tibetan Buddhist meditation is a specialized type of meditation that you can start with, especially if you are just starting out in meditation, and you don’t know the different kinds of meditation available for you. Tibetan Buddhist meditation follows the principles generally upheld by all Buddhist meditation disciplines. Furthermore, by practicing Tibetan Buddhist meditation the mind is geared at attaining enlightenment. To begin with the Tibetan Buddhist meditation, the disciple must assume a mediation position by sitting on a cushion lain on the flooring. When the person starts their meditation routines they are taught to shut their eyes partly and stare down the nose.
After assuming the recommended position of the body, the trainee is then guided through the process of concentrating in their breath. Added to that, if you are just starting out with this discipline, you can take advantage of methods that can guide you as you go through the Tibetan Buddhist meditation. This entry was posted in Buddhist Meditation and tagged buddhist meditation, tibetan buddhist meditation on February 12, 2011 by Admin.
November 18, 2012 By yowangdu Leave a Comment Buddha Shakyamuni in meditative pose at Gyuto Vajrayana Center, San Jose.
With this post, we would like to begin to explore the vast and subtle topic of Tibetan Buddhist meditation.
In an interview with American journalist Dan Rather, His Holiness says that meditation is the best method for dealing with emotions — “Not for next life. Tibetan Buddhism has many different schools and lineages, with a variety of practices and goals. The key factor in this process is meditation (bsgom pa, bhavana), a general term that encompasses a wide range of practices and goals. In Tibetan, the word for meditation is gom, and the first type of meditation, in which we calm or relax the mind, is called chogom.


In future posts, we can explore these different types of meditation and talk more about how to meditate, but in this introduction, we’d like to look at what meditation is, in a general sense. Below you will find a series of video clips of Tibetan Buddhist masters talking about their perceptions of meditation. There are many Western Buddhist teachers well versed in Tibetan traditions as well, including Pema Chodron,  Jack Kornfield and Tara Brach, all of whom we would love to spend more time with as we explore Tibetan Buddhist meditation further in coming posts. If you are planning a trip to Tibet, we can put you in touch with a reliable Tibetan-owned agent who will plan a non-touristy trip that gives you a real feel for Tibet. If you found this post useful, we would really love it if you share it with your Facebook fans or Twitter followers or Google+ circles today. Tibetan Sound Healing Meditation Tibetan sound healing meditation has been the subject of remarkable research at MD Anderson Cancer Center that may suggest that this technique has significant benefits in cognitive function. NOTE: Participants should wear loose, comfortable clothing and bring a cushion if choosing to sit on the floor. Then, the body need to be positioned upright with the lips closed and teeth clasped slightly with each other. This discipline can help bring peace of mind, provide better perspective and attain a blissful life. Since we are no experts ourselves, we thought that we would let the experts do the talking, beginning with His Holiness the Dalai Lama. All schools of Tibetan Buddhism agree, however, that the final goal of Mahayana practice is the attainment of buddhahood for the benefit of all other sentient beings.
Some of these aim at pacifying the mind and quieting the mental confusion that afflicts ordinary human beings. These clips come from Sogyal Rinpoche’s excellent website What Meditation Really Is, which is a great place to go for online information about Tibetan Buddhist meditation. All it takes is a simple click on the “like,” “share,” “tweet,” or Google+ buttons to the left of the post.


In this course, you will learn about practices that bring together the mind and its embodied energy, supported by simple and powerful ancient Tibetan vocalized sounds that work with different energetic centers or chakras to provide a sense of embodied meditation. This meditation practice declares that the mind is akin with the clear light as such it does not have physical form. This is considered by the Buddhist religion as the highest state of being and is even characterized as the state of divine happiness. Also, the tongue’s tip should be made to touch the upper part of the palate right behind the top row of the teeth. However, you need to understand that Tibetan Buddhist meditation takes great amounts of dedication to go through the process.
A buddha … is someone who has awakened from the sleep of ignorance in which others live, who has broken through the cognitive barriers that impede understanding and become omniscient through a long process of mental training. Other meditative practices are concerned with developing clear understanding of Buddhist tenets such as the four noble truths, impermanence, no-self, and so on, or with cultivating direct perception of the true nature of reality.
Incorporating these practices into your daily life can help you connect to your inner wisdom and discover the potential to achieve a relaxed yet aware state of mind and a healthier lifestyle. Chaoul is also associate faculty at The McGovern Center for Humanities and Ethics at The University of Texas Medical School at Houston.
Also, the upper extremities should be somewhat bent and slightly away from the body while the hands are placed over the lap with palms faced up. The whole goal of Tibetan Buddhist meditation is the alleviation of suffering and pain of this earth. Thus, Tibetan Buddhist Meditation allows you to plunge into the bigger world than merely concentrating on your own personal interests.



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