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Use the form below to delete this December 2011 Jennys Matblogg Sida 3 image from our index. Use the form below to delete this Pernillas VA¤rld Nothing Found For Jennys Matblogg Kramig image from our index. Use the form below to delete this Pin By Bryan Easter On Fallen Pinterest image from our index. Use the form below to delete this Pin By Michelle Muether On REAL American Heroes Pinterest image from our index. As in the Tibetan Book of the Dead and in Tibet`s Great Yogi Milarepaso in this book, the third in a threefold series, my aim has been to place on record not only a catena of carefully made translations of texts which are yet almost unknown in Occidental countries, but also a body of orally transmitted traditions and teachings relating to the texts, which I received from the late Lama Kazi Dawa-Samdup, who was my Tibetan guru. The present work thus contains much that is new to Western thought, and much that, apart from its value for philosophy and religion, is interesting anthropologically.
Tibetan Yoga comprises of 5 simple ancient rejuvenating methods; with yogic exercises known as Tibetan Rites. In the 1930’s there was a retired British army named Colonel Bradford, 73, from Southern California who heard that Tibetan Lamas remain young and healthy.
Later Peter Kelder who was Colonel Brad ford’s friend and a writer by profession learned about it and thought of writing a book, which got published. HealthJockey got to know more about the 5 secrets of the lama’s yoga for eternal youth from Rustam and Razia Patel, a husband-wife duo, who have been teaching and conducting Tibetan yoga workshops since 6 years all over India and abroad. Rustam has learnt the skills involved in yoga from Swami Dhirendra Bhramachari for 8 months in Kashmir and learnt ashtang and hatha yoga for a year from the world renowned yoga teacher Iyengar. Razia practices in 6 ways – one is positive thinking, second is pranayam, third is Qi gong exercise, fourth is stretches, fifth is the 5 Tibetan Rites and last but not the least is meditation. Razia’s aim is to cure the pain and aches in those who are suffering and are willing to get well with a positive attitude. Razia has given 24×7 executives enough energy reserves for both mind and body to tackle the daily workload and combat the exacting stress of today’s professional lifestyle.
Students are benefited as this form of yoga helps them to increase their concentration level and enjoy a powerful memory resulting in flying colors in their exams. These Five Rites of Rejuvenation make your mind very calm through meditation and yoga and also control negative emotions like anger, anxiety and frustration.
It helps to bring under control diabetes, hyperacidity, hyper tension, spondylitis, arthritis, neck pain and joint pains making the bone structure strong so that in future you don’t get osteoporosis.
Now-a-days, commuting to go to the gym or an aerobic class too has become a hassle for many.

A time gap of one and a half hour should be maintained by not eating any food prior to the exercise. Is the sense of spin always from left to right or clockwise regardless where you live in the world , in the nothern zone or southern zone of the equator? The spins from left to right are always done in relation to your body and not geographically. It should prove to be of the same quality and public appeal as the two volumes of the series which have already been published. These 5 Tibetan Rites are also referred as The Five Rites, The Five Tibetans and The Five Rites of Rejuvenation. He was curious to know the secret behind their youthful, healthy living as he was ailing from backache and arthritis. It is known as “Ancient Secret of The Fountain of Youth.” It was a super seller during that time around 1930’s.
Rustam and Razia Patel came to know about Tibetan yoga through a friend who had recovered astoundingly from 3 severe heart attacks.
Born and brought up in Nairobi, Razia who was an ex-airline stewardess, recently passed the training of trainers test for Tibetan yoga from the US. Speaking about this, Razia said that these rites work on the energy centers of the body which are known as the 7 Chakras.
Razia Patel has been teaching Tibetan yoga and meditation since last 8 years to corporate companies like ONGC , Indian Oil, Bharat Petroleum,British Petroleum, Nicholas Piramal, Hutch, Accenture, Pentaloon, Polaris, Godfrey Phillip, Health Prime, Datametics, E Funds, Patni, Colgate Palmolive, L&T, Toyota, Reliance, Tata Consultancy, Banks like ICICI, HDFC, HSBC, Axim, Axis banks, Max New York Life Insurance Co. According to Razia, call center personnel should learn Tibetan yoga as they have an irregular pattern of working because of the changing shift patterns. Razia adds, “Positive thinking and working with your subconscious mind with affirmation and visualizing yourself would be the best mantra to achieve any goal. Talking about gymnasium, aerobics or traditional yoga all of these have their own plus and minus points when compared to Tibetan yoga. 700, which is a 1 day workshop for 3 hours and 1 CD is given to guide them for their daily practice.
He lived with the lamas for almost 2 years and practiced yoga and also ate the Tibetan food which complimented to his ailment. He in turn got to know about it via a devotee in the ashram of Ganeshpuri, located in the borders of Maharashtra state in India.
Razia has also learned Ashtang yoga and meditation from Swami Muktananda in an ashram in India and is a certified meditation teacher, teaching Siddha Yoga meditation since 15 years all over India.
After learning Tibetan yoga she wants that people should feel happy, healthy, young and energetic so as to work efficiently in their jobs and live life to the fullest.
It is excellent for stress management as it distresses you periodically so that you do not feel the effect of stress on you, keeping your body strong. For instance if you want to lose weight then start thinking in your subconscious mind that you are loosing weight.

Thus Tibetan yoga and meditation can be followed through the instructions personally given by Razia Patel.
The advantages of practicing Tibetan Yoga are not just one or two, but many, as it helps to maintain youthfulness and vitality – which boosts energy levels, sharpen the mind, helps becoming more calm and patient, improve health and well-being. That’s when Bradford found these five Tibetan rites which can be practiced by anyone within few minutes. Instead of a “coffee break” people should opt for the 5 to 10 minutes stretching exercises which Razia suggests would relieve them from backache and stress related ailments within days.
But people who are sick or old cannot follow the regime of a gym whereas Tibetan yoga doesn’t hold such constraints. An individual would opt for aerobics because he or she would wants to lose weight faster and also to make the muscles strong whereas in Tibetan yoga, weight management happens automatically with the 15 minute routine exercise.
And the plus point of practicing Tibetan Yoga is that there is no place or location constraint; it can be practiced anywhere.
Through these exercises, the endocrine glands get stimulated, regulating the different organ systems in the body.
Many workshops have been conducted for clubs and housing societies in India, primarily in Mumbai city. The 5 rites are highly energizing exercises which were developed over centuries in the monasteries of Tibet.
For a gymnasium or an aerobic class an individual will have to shell out a large amount of fees every month whereas in Tibetan yoga it’s just a one time investment which is very minimal for any individual to afford. Bradford shared his experiences starting from his journey from America to the hidden Shangri-La Mountains discovery of the five Tibetan Rites. These 5 rites work on 4 systems in our body like cardiovascular system, respiratory system, digestive system, nervous system.
The secret was revealed for regaining youth, vitality, of being cured of depression, arthritis, backache, diabetes, digestive, respiratory and heart problems. When we are young these chakras tend to rotate very fast which allows the prana-shakti known as the life force, allowing to flow freely in our body keeping us in good health.
But as you grow older and if you have an unhealthy or irregular lifestyle then these chakras either slow down or get blocked, which invites early old age and sickness in the body. Besides, she has done many workshops for Novartis Ltd, Schlumberger, Barclays Bank, in Switzerland, Norway, Lisbon, New Zealand, Dubai, Australia, Kenya, S.

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