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27.06.2015
Clutter breeds stress, and if you've never noticed the relationship between organization in your physical environment and organization in your mental state, you'll be amazed at how closely the two are actually related.
The benefits of exercise are endless -- that's one of the reasons we talk about it so often. If you are in pain (physical, mental, or emotional) and it is keeping you from living the life you deserve to live, and if you're tired of taking medications which may be causing you nasty side effects, come join us! In the past The ONE Thing team has shared our favorite spiritual blogs and personal finance blogs, and today we’re sharing our top picks for personal improvement blogs.
A MUST READ FOR: People that want an entertaining read and don’t mind a few explicative words. Darren Hardy channels his twenty years in the personal development industry into SUCCESS, his blog that takes the musings from his magazine online. A MUST READ FOR: High-level execs and CEOs that are looking to push the limits in their career and life.
Celestine Chou wants you to forget about all the reasons why you think you can’t achieve something.
A MUST READ FOR: Anyone that’s ready to seize life and go after that pie-in-the-sky dream they’ve been having for years. In order to attain true personal growth, it helps to understand how people work in general. Certified coach and author Barrie Davenport brings decades of experience to her blog Live Bold and Bloom. About The One ThingWhat’s the ONE Thing you can do such that by doing it everything else will be easier or unnecessary?
By entering my email address, I consent to receive The ONE Thing newsletter and emails from Rellek Publishing Partners, Ltd about news updates, special offers, and similar communications. We realized that this isn’t the best way to live our lives, because it keeps us waiting for the next thing to happen rather than living a rich, meaningful life right now. In our American culture, it’s easy to get caught up in goals-based living as represented by the when-then formula above. At times, my clients will tell me about the stressors in their lives—the deadlines to be met, the pressure to be perfect, or the closet that needs to be organized. If imagining your funeral is uncomfortable for you, then visualize people speaking about your life at your 90th birthday party. Now that we are aware of our values, the next step is to see how closely we’re living by our values. To determine how closely you are living your values, apply a little bit of honest thought to the values that you listed.
For example, being kind is a value that is extremely important to me, so I entered 10 in the first column. Creativity is also one of my values, but it’s not extremely important to me, so I entered a 7 in the first column.
In the first instance, I notice a fairly wide gap between how important my value of kindness is to me versus how I am integrating kindness into my actions.
However, I seem to be living my value of creativity in line with how important it is to me. So, I’m making a public commitment to be more aware of these values and consciously try to allow them to guide my actions.
But I completely agree with what you said – living by my values (even just one!), more than any other goal, lets me feel proud of myself.
Ten years ago I was a single woman with no children and my values were focused around challenge, achievement and determination.
Five years ago with very young kiddos, my values were family oriented, with stability and commitment ranking very high. Now, at 40 with children that are a little more independent, I find thankfulness (or gratitude), finding balance and making a difference much more meaningful goals.
The disconnect between what we say are our values and how we behave in reality leads to a lot of unhappiness.
I’ll be curious to see what you have to say on that misalignment in a future installment. Yes, I think we can achieve inner harmony even when we are experiencing difficult emotions. I’ve learn this put up and if I could I want to suggest you some interesting issues or advice. About BounceI'm Bobbi Emel and my passion is to help you bounce back from life's challenges - the big ones as well as the little ones that trip you up on a daily basis. Take 10 minutes to clean up a cluttered room, and even that small action will pay noticeable improvements in your mental outlook. Besides being great for your health, exercise means having more energy, better sleep and, of course, looking better naked.


We will host events which will show you the many alternatives to improve your life, without the use of chemicals or artificial supplements.
His blog is visually stunning, and its tongue-in-cheek, edgy writing style has a bite that sinks in.
In just a few years Marie Forleo has become the go-to guru for helping people tap into their unique talents. There’s no denying that Darren is an extremely hard worker that has mastered time management (he also created two TV networks in addition to his magazine and blog). Her blog Personal Excellence is about grabbing life by the horns no matter how old you are.
Like Gary Keller, Barrie is a big proponent of creating good habits that set you up for big success. In the number one Wall Street Journal bestseller, Gary Keller has identified that behind every successful person is their ONE Thing.
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What is important to me?” Allow these questions to percolate for awhile before answering them. After a bit of consideration, I decide that I am fairly happy with the way I incorporate creativity into my life, so I also entered a 7 in the second column. Use the worksheet or whatever method is effective for you to name your values and determine how well you are living each one. It sounds kind of contradictory, but it seems that when we accept our experience fully, we we achieve harmony within. But more than all that, exercise gets you out of the house and has you working toward a goal, all of which will pay big dividends in your relationship.
One way in which I do this is by limiting the number of apps I have on my phone. I like knowing my phone is organized and that I can easily find what I am looking for in a few seconds.
One way in which I do this is by limiting the number of apps I have on my phone.A I like knowing my phone is organized and that I can easily find what I am looking for in a few seconds. We also really like that the synopsis of each post includes an estimated reading time so you know if it’s a quick read or one to bookmark for later. Marie’s enthusiasm and positivity is downright infectious whether you’re reading her blog posts or watching her expertly produced videos. His work has given him the opportunity to sit down with some of the world’s top business leaders and tap into their knowledge base.
Celestine shares her thoughts and tips with thousands of people in over 200 countries and regions. No matter how success is measured, personal or professional, only the ability to dismiss distractions and concentrate on your ONE Thing stands between you and your goals.
Riding my new bicycle is one way I can manifest my values of being healthy and enjoying nature. In part, values act like an anchor in a storm: No matter how much life tosses us around on waves of adversity, our values hold us steady, and steadiness is a key component of resilience. In one column, put a number between 1 and 10 that indicates how important this value is to you where 1 is not important at all and 10 is extremely important. When I ponder this for a bit, I conclude that I am kind to people I work with and interact with in public. Then, share in the comments below what you are learning so far as we take this important step down our path to living a richer, more meaningful life. One of the things I noticed is that many of my values are around community, unity, harmony, etc. Those values were Kindness, Compassion (which I changed slightly to Self-Compassion), Contentment, and Health.
And you can improve your relationship by picking up after your partner -- lots of people clean up after themselves but leave others' clutter alone. Her posts really do speak to people from all walks of life with the core message that anything is possible when you make it a priority. Blogger Vanessa Van Edwards has been featured on CNN, BusinessWeek and NPR, but her blog is where she first shares all of her interesting findings and delves into how they can be used. His blog The Art of Non-Conformity is all about finding your own path and living the way you want to live – not how other people expect you to. We use them to choose the direction in which we want to move and to keep us on track as we go. Do you hear them saying, “She really wanted that raise at work, and she got it!” Or would you rather they say, “She was a hard worker and she treated others with respect. In the second column, place a number between 1 and 10 that indicates how well you are living that value right now where 1 is not at all and 10 is living that value fully. Pitch in and help your partner out, and notice the different energy you both feel in a tidy home.


It's quality time together and it also means you have a workout partner to keep you honest on the days you don't feel like exercising. Melt away the stresses of daily life and you'll have a more peaceful home life to enjoy.This article is sponsored in part by RAV4.
From time to time, I will go through and make sure all the apps in those photos are essential.
But goals are like the things you try to achieve on your journey: they’re like the sights you want to see or the mountains you want to climb while you keep on traveling west. If I find an app I have not used in a long time, I will make a decision on whether or not to keep it. Usually I do this every few weeks and I end up deleting a couple of apps at a time, which not only reduces my clutter, but frees up precious memory space.If we go back to my first page, you may have noticed the five apps at the bottom of the page.
Currently they offer courses in five languages (Spanish, French, Italian, German, and Portuguese), but they are working on rolling out more. There are no adds, fees, or gimmicks; all you have to do is create a free account and you are on your way to becoming multilingual. According to the site, an independent study recently found that Duolingo trumps university-level language learning. I have been using Duolingo for a couple of weeks to learn French and I can already tell you it works. I may not be anywhere near proficient, but I can understand more than ever and hold a basic conversation. It’s a tool designed to improve cognitive functions via daily training, in the form of games. The program was designed by neuroscientists and is supposed to improve abilities such as working memory, visual attention and executive function in all sorts of people. It is a simple and sleek interface and readily lists all information I want to see, such as steps taken, miles walked, etc. I know there are plenty of different opinions and schools of thought on how to get in shape, but I have found this system to work for me.
Based on my weight and height and my target weight, MyFitnessPal calculates how many calories I should eat every day, without doing any exercise, to reach my goal weight in a set amount of time. I can then input everything I eat and it will count my calories against my target for the day.
Between that and the fact that it will sync with my Fitbit app to account for calories burned via exercise, I have lost close to ten pounds in under two months.
It is the greatest note-taking, writing, journaling, research, whatever you use it for app out there. You can download the app on your phone, take notes at a meeting and when you get back to your office, just download the desktop version and your notes will immediately be there for you to use.
You can write a grocery list in Evernote on your desktop and then take it to the store with you on your phone. You can collaborate with friends and colleagues on documents, plan trips, and even save webpages inside of Evernote.I love all of these apps. Each is having a tremendous impact on my life.I am closing in on completing goals I have had for years because of these apps and the supplemental support they offer. Each is having a tremendous impact on my life.I am closing in on completing goals I have had forA yearsA because of these apps and the supplemental support they offer. I highly recommend you give at least one of these five apps a shot and see how you like them.If you have favorite apps that are changing your life and you think others might benefit, leave a comment! Enter your e-mail address below to have blog updates sent to your inbox and I will send you two FREE eBooks as a thank you.
Enter your e-mail address About Daniel KosmalaDaniel is currently a nonprofit Director for Radical Mentoring. Through years of making countless mistakes, Daniel has discovered how to not only be an efficient manager of his time and resources, but also how to focus on the things that matter most. Lumosity definitely makes a difference and only takes a couple minutes to complete every day. With the weighting system they’ve implemented, I know that based on my personal goals, working on my passion of building a business for just an hour a week is worth just as many points as doing chores that will take many more hours. Especially since I have such a terrible memory to begin with.Glad you’re finding irunurun useful!



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