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Product DescriptionProduct DetailsOver the past decade, the number of Buddhist meditation centers in the U.S. On Meditation for Beginners, Jack Kornfield teaches this ancient practice in its purest form, making meditation easy to understand and practice for even those with no previous experience or spiritual context. The word ‘Chakras’ translates from Sanskrit as wheels and are understood to describe the energy network within our subtle bodies. This neural network, otherwise known as a neuronal plexus, is a network of cells concentrated with neuropeptide transmitters. However, injury, stagnation or neglect can create a blockage at one or more of the nodal points and this has a negative effect on all of them. Neuropeptides represent the source of our emotional experience, as a result the chakras or neuronal plexus, are the transformational points or event horizon, of the three layers of the human experience – body, mind and spirit. Kundalini means “that which is coiled” and is often associated with a serpent, its life force energy that moves up through your chakras clearing out any energetic blockages.
The Kundalini experience is often associated with shaking or involuntary movements, called kriyas in yogic teachings, and are a normal part of the experience. It should be remembered that awakening the Kundalini is not a singular experience, it’s part of a healthy, holistic spiritual evolution in consciousness, connecting us to the subtlest levels of our human nature. In the end and with practice and evolutionary growth of the chakra system, the Kundalini becomes the means for the human spirit to connect with the Divine. So, in the end, if all these seven energy centers are very, very clear then you’ll have all this energy flowing through you.
But if there is some constriction within you in terms of creativity, compassion or expression, in terms of giving yourself permission, in terms of moving yourself forward getting stuff done, in terms of connection to spirit.
Kundalini is awaking and opening the energy centers so that snake, that coil of energy can come from outside of us, into us, and be expressed through us. When you can get that flow through you without any obstruction, constriction or restriction then you will be more aligned, life will be more fulfilling and those aspects of yourself; your groundedness, your creativity, you’re getting it done, your compassion, yourself expression, your connection to spirit and your infinite possibilities, will be in their most optimized and balanced state.
According to this concept of spirituality, man's outer existent is under the control of conscious mind, and the inner existent is under the grip of subconscious.

More often than not, the western world practices yoga as yet another form of exercise, without evaluating the underlying theory behind this popular program. Yoga is a form of exercise, and considered an art form by some, that many engage in to improve fitness, gain flexibility and even to develop a calmer spirit.
Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. 1 Kneel on the floor with the calves and tops of the feet flat on the floor and the thighs touching. Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure whereby the mind easily and naturally arrives at the source of thought, the settled state of the mind -- Transcendental Consciousness -- pure consciousness, self-referral consciousness, which is the source of all creative processes. Created specifically for beginners, this complete introduction to meditation features four classical mindfulness exercises. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives.
In the Vedic understanding there are seven primary energy centers which correspond to major hormonal systems or neural networks the along the spine. These networks are interdependently connected to one another and when nourishing one center it as a positive effect on all of them. When this life force energy reaches the crown chakra it opens you up to the realization of your full potential as an understanding of the nature of reality.
By vibrating and dancing, yoga and breath work, by bring your awareness to each chakra and opening it up, a process called chakra tuning or chakra toning. While a prayer is commonly said out loud to bring your mind, soul, and spirit to God, the meditation uses the "inside voice", your imagination, the thoughts inside your mind. The word Vinyasa is defined as "breath-synchronized movement," which means that movements are connected to breathing.

During yoga the physical self amalgamates with the conscious and liberates from the boundaries of space and time. The practice originated in India and is commonly associated with meditative practices in religions like Hinduism and Buddhism. This posture is the well-known headstand posture, and perhaps second only to the padma-asana or lotus posture, is widely identified with the practice of Yoga.
Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.
Many more meditators practice in the Christian, Jewish, transcendental, and other traditions. It is the definitive resource for anyone who ever thought about learning to meditate but didn’t know where to start. The second is associated with creativity and the third represents our ability to manifest our intention and desires.
And the seventh chakra represents the union between our individuality and our universality. By putting your attention on the location of a chakra and intoning its vibration, its specific sound, by visualizing the specific color, you begin to activate it.
Learning to skillfully control the chaotic energy of the mind and emotion is accomplished by using meditation to find inner balance, harmony and flow.
However, there are also styles of yoga that may be too challenging, and potentially harmful for beginners to try.
Until now, however, surprisingly few teaching aids have shown beginning practitioners the most fundamental techniques of meditation.

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