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10.12.2015
Transcendental Meditation (TM) refers to the Transcendental Meditation technique, a specific form of mantra meditation, and to the Transcendental Meditation movement, a spiritual movement.
The TM technique came out of and is based on Indian philosophy and the teachings of Krishna, the Buddha, and Shankara, as well as the Yoga Sutras of Patanjali, and is a version of a technique passed down from the Maharishi’s teacher, Brahmananda Saraswati (Guru Dev). TM is one of the most widely practiced, and among the most widely researched meditation techniques. In the 1950s, the Transcendental Meditation movement was presented as a religious organization. One of the pieces of music used at the 2012 London Olympic Games opening ceremony was the epic tune Tubular Bells by Mike Oldfield. This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.” “Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation.
The TM technique and TM movement were introduced in India in the mid-1950s by Maharishi Mahesh Yogi (1914–2008) and had reached global proportions by the 1960s.
The Maharishi also developed the Science of Creative Intelligence (SCI), a system of theoretical principles to underlie this meditation technique. Transcendental Meditation was held to be a religion by three different United States courts in two separate cases. By the 1970s, the organization had shifted to a more scientific presentation while maintaining many religious elements. It was recorded in 1973 by then teenager Mike Oldfield, playing up to 20 instruments by himself.
Instead, it encourages a restful state of mind beyond thinking…A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.” “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. As many as six million people have been trained in the TM technique, including The Beatles and other well-known public figures. However, not everyone knows that the musical genius is also a fan of Transcendental Meditation – drawing his creative inspiration from a deep state of inner calm and silence!


This shift has been described by both those within and outside the movement as an attempt to appeal to the more secular West. Click on individual calendar listings for location of events.CALENDARYour privacy is important to us.
Or call 888-LEARN-TM (888-532-7686) "Nothing has ever opened my eyes like Transcendental Meditation has. For the schedule, please contact us contact us, or call (415) 289-1122.What you’ll learn at an intro talk Why TM is so effective for stress and anxiety How TM improves brain function and memory Why TM is easy to practice Why TM works from the start Why personalized one-on-one instruction is needed How to learn TM in Marin TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction.
However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique. The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual. All certified TM teachers have successfully completed an intensive 5-month in-residence Teacher Training Course, and they maintain their certification through ongoing professional courses for TM teachers.How to contact usPhone: (415) 289-1122Other San Francisco TM Center Locations ABC’s Good Morning America - What did they say about TM? It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice.
Over six million people have learned it — people of all ages, cultures, and religions.What if I “can’t meditate”?
No concentrating or focusing No control of the mind No mindfulness (monitoring of thoughts) No trying to “empty the mind” How can TM be effective if it’s so easy? Each local TM center offers a payment plan (above), as well as partial grants or partial scholarships for those facing financial hardship. For more information, contact contact your local TM teacher.Non-profit organizationThe Transcendental Meditation technique is available in the USA through Maharishi Foundation USA, a federally recognized 501(c)(3) non-profit educational organization.
100% of the course fee supports the organization’s educational and charitable initiatives in the U.S.
MoreHelping those in needOver the past several years, full TM scholarships have been given to more than 500,000 at-risk students, military veterans, homeless people, and others in need through partnerships with other non-profit organizations and foundations.Questions?


Deep inner calm Proven effective for stress and anxiety Full story Clarity of mind Clarity of mind Clarity of mind Improved focus, productivity, and memory Improved focus, productivity, and memory Improved focus, productivity, and memory Full storyFull storyFull story Heart health An effective natural approach Full story Other evidence-based benefits Insomnia The most common cause of insomnia is stress and anxiety. Many research studies have found that the TM technique is highly effective at producing a state of deep inner calm. Many people report an immediate improvement in their sleep quality after learning the TM technique. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation.
The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study.
A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Overall, I am more balanced and at ease.”- Peg Samuel, Founder of Social Diva Media How do I learn?The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. TM center — one-on-one or in a small group Group meditations at TM centers Local events providing deeper knowledge to enhance your TM experience Online access to special videos, articles, and more Questions?



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