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Meditation is the key to mental peace, particularly, for those leading busy stressful lives.
Meditation helps in controlling various factors leading to heart diseases such as stress, high cholesterol, high blood pressure and diabetes.
Researches have established that when middle-aged men and women practice some particular meditation techniques, there is increased secretion of DHEA hormones, which help maintain youthfulness. The main issues generally noticed among the elderly such as insomnia, depression, amnesia, anxiety, dissatisfaction and feeling of loneliness, can be alleviated through practice of regular meditation. Begin meditation by sitting down on the floor keeping your back straight, or use a chair, but, take care to keep your spine and head erect, for better concentration, as body and mind are connected to each other. Focus on something soft such as your own breathe, or a soft candle flame, or your favourite idol.
Aryal is Certified Teacher of Transcendental Meditation and President of  TM Teacher’s Association.

With age, there is decreased production of melatonin hormone, which helps in gaining a good nights sleep. Apart from improving concentration, it improves their grasping power, keeps them focussed in studies, makes them more determined, and improves communication skills. However, as we increase the time limit for meditation, we can see that slowly we begin to concentrate completely on meditation. Forcing the mind to remain focused on one object of perception is against the nature of the mind. There are some special meditation techniques that particularly help in improving melatonin secretion in the body. The type of meditational practice to be adopted by students who are introverts or extroverts are different.
Meditation is an effective treatment for all mental illness, including depression and anxiety, and brings in positive flow of energy into the body.

However, having said this, ultimately you can adopt what makes you feel more comfortable, as some people find closing eyes more effective during meditation.
To improve memory and retention, the ?Gayathri mantra and the Om mantra? is quite popular in India. The technique involves allowing the mind to be aware of thoughts, but remaining uninvolved on the level of meaning. It took me back to the way that I naturally was as a child growing up way in the country, rarely seeing people.
Through the Transcendental Meditation and Consciousness Based Education System, we need to strengthen the pillars of Ideal Society as well as our developed and prosperous country.” Any one can contact him for the free introductory classes in New Baneshwor area.

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Comments Transcendental meditation which mantra

  1. zerO
    Facilitate the development of the capacity for mindfulness, the key.
  2. SKA_Boy
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