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You have more than likely heard that meditation can be a key factor in reducing the stress of daily life, and for many of those with Alzheimer’s stress reduction is part of the primary treatment regime. But just what is the correlation between stress and Alzheimer’s disease? Meditation is simply the slowing down and observing of one’s own thoughts by using different techniques such as calculated breathing techniques.
Research has shown that the regular practice of meditation, which is a stress reducer, can actually improve your health because it lowers the negative effects of high cholesterol, cortisol, and high blood pressure. Other great benefits of regular meditation include mental clarity and focus, improvement of memory, and overall higher level of mental performance. Examples of types of eastern practices that have been helpful in Alzheimer’s prevention include; Meditation, Guided Imagery and Visualization, Hypnosis, Deep Breathing exercises such as in Qigong, Massage therapy, and prayer.
Extensive clinical research has been conducted by an organization called ARPF. Studies were performed on the effects of meditation on memory and cognitive functioning in order to help minimize the effects of Alzheimer’s disease. There is a specific diet of healthy organic and raw vegetarian foods that is recommended in the practice of Kundalini as well.  Although we do not necessarily recommend a vegetarian diet for Alzheimer’s prevention, there are certainly some healthy recipes and food sources that can be incorporated into an Alzheimer’s nutrition diet. Healthy Vegetarian Recipe:Potato Curry Soup – a great soup to serve in winter, it tastes great and is energizing! Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. Learn to manage stress, improve focus, and live in the present with our free drop-in guided meditation sessions.

Researchers at UCLA say that an eight-week mindfulness meditation program reduced not only feelings of loneliness in older adults but also significantly reduced expression of inflammatory genes.
Sitting alone on your cushion, you probably will feel lonely, whether you're by yourself or in a room full of other lonely people.
There are many different types of meditation, including Yoga meditation where meditation is incorporated into various Yoga poses. The research indicated that Kundalini meditation reversed some of the memory loss experienced by those with Alzheimer’s disease.
According to the study, there was an increase in blood flow, improvement in mood and a reduction of anxiety, tension and fatigue after meditation practice. Add spinach and cook for ten more minutes.  Garnish when serving with small amount of green onion and a drop of yogurt. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.Class Starts Week of May 9.
Science Daily reports that in the current online edition of the journal Brain, Behavior, and Immunity, senior study author Steve Cole, a UCLA professor of medicine and psychiatry and a member of the Norman Cousins Center for Psychoneuroimmunology at UCLA, and colleagues report that the eight-week Mindfulness-Based Stress Reduction program reduced the feelings of loneliness among study participants.
And your true self will be able to connect with others' true selves -- balancing the loneliness with intimacy.

I've noticed since getting back into a daily routine that I'm more able to deal with my feelings of loneliness and less likely to be sabotaged by them. But the primary type of meditation researchers have studied most in Alzheimer’s prevention is Kundalini Yoga which focuses on healing through the 7 primary energy centers of the body.
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But it does mean that loneliness can arise, and you can meet it with friendliness and gentleness. Maybe you won't get desperate for company, any human company, and if there's no human company, then ice cream will do. It also makes sense to me that mindfulness meditation eases feelings of loneliness, even if you're sitting alone in your room doing it.
What's more, you can notice what's right about the moment -- the light, the sounds, the temperature, the sheer joy of being able to breathe.

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