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Yantras are visual tools that serve in meditation either as centering devices or as symbolic compositions of the energy pattern of a deity as seen by Tantric seers in their vision. When a yantra is adopted for worship and the energy is invoked in it, it becomes a symbolic representative of the deity and actually it becomes the deity when the person abandons his analytical, critical attitude and the energy circulates in higher centers. The act of drawing and painting yantras teaches the mind how to concentrate, how to be one-pointed.
A black point on a white background forms the most precise and powerful yantra for meditation.
Especially Westerners are more left hemisphere dominated and are deficient in right hemisphere education which causes some loss of imagination and of faith in higher values.
Are You Using These 4 Christian Meditation Techniques To Make Yourself Smarter Than A Pastor?
While there are a number of ways to meditate, there really is no right or wrong way to do it. If you are looking to begin a mediation program but are unsure of where to start, below are a few tips with a nice bonus at the end! When you feel calm and relaxed (or when your timer goes off), slowly come back to the room. Meditation works best if you do it the same time everyday or regularly before practices or tournaments. If you would like to learn more about how meditation and sport psychology can help you become a better athlete, then give us a call at 312-382-8710. We have worked with athletes such as: Zach Budde, TJ Curry, Logan Weber, and Ethan Robinson. Learning relaxation breathing through meditation is one of the most effective, yet simple way to increase fertility. Relaxation breathing is a very easy way to learn the practice of meditation and visualization.
When you allow white light to enter your body through relaxation breathing it steadily nourishes your heart center and expands your innate ability to raise the light circulating through the cells and tissues of your body. Emerald green light has healing properties and should be used to bring healing to those areas of your body that need repairing, renewal, and rejuvenation. I love this meditation because I love the color pink which is the color of motherly love and it always brings me a sense of loving care. If you are looking for something more specific to fertility, I recommend Mind-Body Natural Fertility Program to help you decrease stress and achieve hormonal balance while trying to conceive. Homeopathic Remedies for Morning Sickness Feb 19, 16 03:01 PMHomeopathic remedies for morning sickness are non toxic, natural, very effective and safe to take during pregnancy. Why Prenatal Tea Is The Number One Choice Of Many Pregnant Women Feb 15, 16 01:38 PMPrenatal tea is very useful to prevent nausea, depression, heartburn, and many other complaints of pregnancy. My daily meditation practice involves a 30-40 minute meditation every morning and for the longest time, I have used a timer on my iPhone to make sure that I sat still for the desired time. I guess I must have mentioned this to my wife as a week later on my birthday I was pleasantly surprised to receive a gorgeous set of Agate Buddhist Prayer Beads. The concept works like this: holding the Mala beads in both hands, you move each bead from one hand to the other each time you recite your mantra once. Ever since receiving the beads, I have used them as my timer, but they also help keep my mind centered on my meditation. Whether you use the beads to track your meditation mantras or simply track time by counting your breaths they will can certainly enhance your meditation experience. I am a Husband, a Father, a Zentrepreneur, a Vegan, a Rec Athlete, a Hockey Nut, a Blogger, an Author, and a Partner at Peak Sales Recruiting. Yantra is the body or form of the deity (devata), whereas mantra is the mind, consciousness, spirit or name. To some people this practice of painting yantras is fascinating and absorbing, while others might not find it as interesting as doing calligraphy or singing, but creating a yantra can yield a valuable lesson. But it is too simple to say that a yantra is a point on a surface which serves as a field for gazing.

Read About This Backslider Article (457)Keenan The soul is our will we feed it by the attention that we pay. In fact, athletes who have worked with us have reported that they feel and perform better when they meditate regularly as part of their training. Essentially, this means to state what it is you want to focus on for either the day, this moment, or in general. Breathe in slowly from the lowest part of your abdomen; hold it for as long as you can, then exhale slowly and forcefully through your mouth. When you do notice thoughts enter your mind, acknowledge them and let them go without judgment. Mind-body practices that produce a relaxation response have been used by people across cultures for thousands of years to prevent and treat disease. This may take some time, but once you feel how relaxed and at peace you can be, you will not be able to go without meditating a little every day.
Using this easy to learn relaxation breathing technique you will be able to draw healing light to you body, boosting energy, and release tension. Through relaxation breathing you will be able to re-balancing your solar plexus, dissolve fears and anxiety bringing you a sense of well-being.
Relaxation breathing helps you create inner peace, strength and confidence through the day and relaxation for a good night sleep at night. This program consists of 28 audio support guided journeys that you can listen every day during your monthly cycle while trying to achieve conception naturally. I like to keep my eyes closed during meditation, so checking my watch is problematic and, up until recently, I wasn’t aware of any other way to track my time. Mala beads, as they are also known, are typically used by Buddhists and Hindus, usually made from 108 beads, though other numbers are sometimes used.
Depending on the length of your mantra, it could take a few or many minutes for all 108 beads to travel from the right to the left hand. No idol or picture of a deity is as powerful as a yantra in meditation, because a yantra is composed of archetypical forms that are common to all existing phenomena. Yantra drawing requires accuracy, exactness, discipline, concentration, neatness and patience. Practitioners of tantra combine the universal pattern of the yantra with the cosmic sound of a mantra to achieve a higher state of awareness, in which individual being and universal being are one. By coloring and drawing the geometrical yantra diagrams, based on the mathematical perfection of sages of the East, Westerners can make both their hemispheres work simultaneously and calmly, achieve faith and live in constant awareness.
Unfortunately, many taekwondo athletes and coaches do not incorporate meditation as part of their training. If your club can incorporate meditation into the taekwondo training program, you can use the dojang and meditate as a team, which is very powerful. For example, an athlete may have the intention of being fully focused on each movement in practice with the goal of perfecting their technique. If you find yourself being disturbed with too many thoughts, go back to focusing on your breathing.
We are committed to ensuring that all athletes have an opportunity to compete at the top of their game while developing the skills they need for life.
When you are at ease and release stress and worries, your body enters a state of rejuvenation and healing.
Fertility meditation and visualization practice through relaxation breathing should become your daily bread and butter if you want to achieve conception faster and it will help especially if you are going through in vitro cycles.Meditating helps your mind become in tune with your body.
You can be in bed as you practice this meditation just before you get up in the morning and just before you fall asleep at night. Then I was reading Russell Simmons’s book Super Rich (a very good book on service, business success, yoga, meditation and eating vegan) in which he talks about transcendental meditation, a practice in which you recite a mantra a certain number of times using meditation beads to keep track. Buddhist traditionally repeat their mantras hundreds or even thousands of times and use grains of rice from one bowl to another to track the number of times they have gone through all the beads. Life is good and I believe everyone can achieve more success in business and life by pursuing their passions and leading a balanced, healthy and full life.

The very process of making a yantra is an archetypical activity that works with the encoding of the genes.
The geometrical forms of the yantra activate the right hemisphere, which is visual and nonverbal. When working with a yantra, a mantra is needed to invoke the vital life force (prana) of the particular deity.
As you develop the habit of meditating, you will become more proficient and comfortable with the process. This state can assist women who suffer from hormonal imbalances, have luteal phase defect, have anovulatory cycles or are going through in vitro fertilization treatments. When your mind is at ease, not wondering around or overwhelmed by worrying thoughts, your body receives messages of wellness and healing can occur.The time of meditation through relaxation breathing is the time you allow for yourself to heal, to balance, to rejuvenate. Relaxation breathing allows you to draw orange light to you helping restore your vitality, enthusiasm, confidence, optimism, and inner strength. For my meditations, I like to cycle through the beads twice and if I need a shorter meditation I cycle them just once.
This blog shares insight and stories about how I achieve balance and success in my own life.
As a tool, yantra meditation is used to withdraw consciousness from the outer world, so as to help the student to go beyond the normal framework of mind to the altered states of consciousness known as turiya.
Although in theory a true point has no magnitude, but to have a point in concrete form, it is given the smallest practicable magnitude. The relaxation breathing technique you will be learning here is meant to assist your body re-create balance at the mental, physical and emotional level. Try the following meditations and you will feel more at ease with yourself, your world, and your life.The following are great fertility meditations and visualizations through relaxation breathing technique that you will love!
Meditation or concentration on this point brings the mind towards abstract concentration which is used as a means to self realization.
Your relaxation breathing should be slow enough that you can count to about seven on each inhale and then seven on each exhale.
Allow the light to completely envelop you as if you were inside a cocoon of loving pink light.
If you notice any area of tension, focus on that area of your body more closely by breathing right into it.
With you next sets of inhale and exhale continue this process until the light completely removes and cleanses all the stale energy you had locked up in your body but especially in your pelvic and abdominal area.
See the light entering your blood vessels through your health and bring healing to every cell in your body that needs healing and repair. As you feel completely relaxed, allow the light to bring you a deep sense of completion and joy. Breathe gently the soft pink light and allow it to permeate every cell and every organ within your body and bring you love, care and a peaceful sense of calmness.
Gently open your eyes if you are waking up in the morning or keep your eyes closed if you are falling asleep at night.
See the light entering your ovaries and bring soothing, healing energy to every follicular structure in your ovary that is preparing for ovulation. You will notice that it will take some time and practice to experience a deep feeling of serenity and joy, but it will come.
See the light move to the uterus and bring cleansing and healing to the endometrial lining.
Take a few last deep breaths as you bring love and appreciation to yourself for having taken this time to take care of yourself.

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