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Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. Vipassana Meditation enables us to calm down, and observe the world as it is (self observation meditation).

The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life.
A guided vipassana meditation, watching the process of thinking rather than getting involved with the content of thoughts.

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