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04.09.2014
Developments in the fields of science and technology, in transportation, communications, agriculture and medicine, have revolutionized human life at the material level.
The problems arising out of racial, ethnic, sectarian and caste prejudices affect the citizens of every country.
There is clear evidence of people changing, getting transformed, getting over anger, avarice and conceit. Thursday morning, I will be leaving to a 10 Day Vipassana Meditation Retreat from May 19th to May 30th, 2010.. To be honest, I’ve been thinking all week about writing some profound post about how amazing and life changing meditation is for all people. Sometimes during my meditations, passages from the Bible, Dao De Jing, and Buddhist Sutras spontaneously came to mind, and I realized their truth on a visceral level beyond (or is beneath?) the intellect. The main premise and psychological benefit in Vipassana lies in the practice of decentering ones self from your thoughts, emotions and feelings and bringing the mind to a state where it is detached but observant of the thoughts that arise. This training provides a major mental health benefit by releasing us from a state of viewing our thoughts in a “dual” state. This constant judging of our thoughts is what impacts our mental health, our mood and connection to the present moment.
It is important to take a little note here and understand a little bit about thoughts that we carry within us.
When we have thoughts or desires that we don’t believe are appropriate or are painful for us to acknowledge, they usually get suppressed or repressed.
Often this suppression or repression translates to increased tension, stress, anxiety and even depression.
Vipassana provides you with the space to see these thoughts and desires that we have tucked away. Until we bring ourselves to a state of introspection and contemplation to come to the Truth of what has been impressed upon us, the mind can act as a trap – pulling us into a state self-defeating talk or intense evaluation.
Make sure to dedicate about 30 minutes in a silent room, with phones, alarms and other notifications turned off. With practice you will cultivate openness of mind and the ability to let go of the habit of always judging or evaluating your thoughts. Most people associate meditation with sitting quietly for 20 or 30 minutes, silently focusing and gaining a new awareness of oneself. Yvonne Moran spent six months traveling through India and thought a Vipassana retreat sounded like the perfect way to unwind. By neutrally observing the changing nature of body and mind; of observing how the body’s sensations continually change, meditators learn the nature of impermanence, suffering and egolessness.
Eventually, you become more able to note the body’s pleasant and unpleasant sensations (pain or tension from sitting in one position, for example) without craving or aversion – without having to change your position to alleviate the discomfort, realising that it is temporary and not permanent. Yvonne writes that she was exhausted after her course of Vipassana meditation, but that she felt more positive, more patient, lighter. There is great emphasis on preserving the Vipassana technique as it was originally created. I had the great fortune & gift in 1989 of attending a 12 day Vipassana Meditation Camp at Igatpuri, India led by Guruji Satyanarayan Goenkaji. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
I have done quite a few ten day courses now, and it really amazes me every time how much lighter and better I feel afterwards. Many people I speak to often say how they would find it too hard to not speak for ten days – and I always assure them that this is really the easy part! With no speaking, and no eye contact or body gestures to communicate, the first course is often a real challenge for most people. A life without boredom, stress, anger and negativity can seem kind of too good to be true – however it really is possible. The Vipassana meditation technique is the observation of all the different types of sensations all over your body. I remember my first course when I learnt the Vipassana meditation technique for the first time – and it literally astounded me.
There are a number of different types of meditation and I’m not here to say what is right or wrong – however of all the different types I’ve tried none have been as powerful as the Vipassana meditation technique. The technique trains you to become alert to the slightest change of sensations in your body – and thus re-trains the habit pattern of your mind and stops you from reacting to life, and to start just observing it instead (a much easier way to live). I remember in my first course I was thinking to myself ‘this is absolutely insane’ why are we all doing this!
Many people believe the Vipassana meditation technique is bad for their body – and I can definitely understand why people believe this may be so. For those who are not practising the Vipassana meditation technique correctly I can definitely see why they may think it is bad for your body.
I actually damaged my knees quite badly while snowboarding about 10 years ago, and at times during a ten-day course I often think that I simply must be further hurting the injury.
The Vipassana meditation technique has without a doubt changed my life and I highly recommend it if you are considering doing it.
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I helped her with that and later we stumble upon mutually solving few more such similar issues and gradually trust built up and became friend then when we started sharing few of our personal activities that we like to do apart from work we found that we share one common interest and that was inclination towards spirituality and I told her about my experience of Art of Living Course and there she suggested me to go for 10 day Vipassana Meditation Retreat, I did heard this term before around 3 years back when I was in Mumbai and visited the largest Pagoda in making situated adjacent to Essel World in Mumbai but I visited that place purely as a Tourist I never knew what is the meaning of Vipassana and it is all about and I thought it is just another Buddhist Pagoda and an year later when I went Lumbini in Nepal again as tourist there also I saw similar Burmese architectural Pagoda of Vipassana (Although I didn’t knew it’s Burmese Architectural at that time) then also I thought it is just another some Buddhist pagoda uses for Buddhist spiritual rituals and rites such as praying Lord Buddha and chanting. Till the time I enrolled I just had one idea in my mind that I’m going for concentrating my mind for better focus and clarity of thought and busting stress as we all think about meditation does.
Dharma is law of nature that governs at atomic level to stellar level, it is universal, Dharma is a healthy, harmonious, wholesome way of life. The moment you make it the exclusive property of a particular sect, Dharma is no longer Dharma. When fire burns, do you label the burning as Hindu, Muslim, Buddhist or Jain burning, or as Indian, European, American or Russian burning?
In the same way, when one generates any negativity or defilement in the mind, one is bound to burn. It makes no difference what religion one belongs to, what rites or rituals one performs, or what philosophy one believes in. You can not hurt anyone at any level of body, speech and thought (If you do so then bad things will follow you). You need to do good things that benefits others at the level of body, speech and thought (if you do so then good things will follow you). That’s it Dharma is complete for you and for me and you do not need anything further to complete it, it is already wholesome and complete.
Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India. In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S.N. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. When we hear word enlightenment we think of it as some kind of Super Human ability thing but it is simply a state of mind when your completely eradicate your mental impurities and no new impurities can affect it anymore and yes in bonus you’ll get Mukti (Liberation) from vicious life cycle (Reincarnations) I really still doubt about reincarnation part, I guess one day If I experience it then really believe it. The scientific laws (Dharma) that operate one’s thoughts, feelings, judgements and sensations become clear.
The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results. The next step is to develop some mastery over the mind by learning to fix one’s attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils. By the fourth day the mind is calmer and more focused, better able to undertake the practice of Vipassana itself: observing sensations throughout the body, understanding their nature, and developing equanimity by learning not to react to them. Finally, on the last full day participants learn the meditation of loving kindness or goodwill towards all, in which the purity developed during the course is shared with all beings.


On last day when I called my elder bro in Nepal whom I recommended this and he too wants to do this course at Kathmandu, I told him that I was wrong; its main objective is not about attaining concentration of mind but enlightenment, it is the very same technique that Gautama Buddha used to get liberated then his second question was did you get Mukti (Liberation)? Well one of my problem is that when something hurts me anything like someone tries to deceive me or bluff me or lie me or anything which hurts me it get written in my mind with such a long lasting marker that it takes really long time to wipe it out and even if I wipe it out it keeps haunting me time to time when similar situations arises.
At the end I would like to say that Vipassana is the practical approach to enlightenment and is not monopoly of Gautama Buddha and it teaches us that enlightenment cannot attain via reading holy scriptures day and night or chanting or accepting Him as your savior or following certain rituals throughout your life or by discussing or knowing the process of Vipassana or even the lord Gautama Buddha himself just cannot liberate you infact in his whole life he liberated only one person and that was him but awesome thing what he did was he shared his knowledge with whole world unlike others before him (as millions of Buddha were attained before him and after him as stated by himself).
And about this course it is like life time experience such as Bungee Jump or Everest Summit or Sky Diving and once you understand it you may make it from life time experience to daily experience of your life and may change your whole life.
I have some relatives and friends who have gone through the 10-day courses at Igatpuri near Nashik in Maharashtra, India.
I had tried to enrol online on some of the centers close to Mumbai (including Igatpuri), but the courses for freshers seem to get full very fast.
Thank you so much, I’m not in touch with centers close to Mumbai, you can try one in Kolkata. Also when i read that you have felt let go n pacify yourselves even charged more by taxi driver.. Parties, vacations, alcohol, etc, simply distract one from the source of their unrest temporarily.
I found that the challenges and barriers I struggled with most in my quest for progress fell away. Its not a monastery and there are no monks involved, but you do get a glimpse into what the existence of a monk is like- and its rather interesting. If you’re already on the path, the course will help you get a lot further and show you what it take to move forward in the future.
In the western rat race, we run from school, to work, to family, chasing money, success, and empty things, never  finding time to work toward the purpose we came to earth for in the first place. But, in actuality, this progress is only superficial: underneath, modern men and women are living in conditions of great mental and emotional stress, even in developed and affluent countries. Poverty, warfare, weapons of mass destruction, disease, drug addiction, the threat of terrorism, epidemic, environmental devastation and the general decline of moral values — all cast a dark shadow on the future of civilization. I will be free from all the everyday distractions such as work, television, people, and extraneous thoughts leaving me to just face my self, whatever that is.
Referred to in the West as “insight” meditation, the technique involves bringing your awareness upon internal sensations, desires, emotions or thoughts in a silent watchful state. This duality is best described as states that we enter were we constantly judge our thoughts, situations, people and things – that they are right or wrong, good or bizarre etc. This internal judgment is brought about through our conditioning as children and adults by society, religion, family and friends – when you break free of the inner monologue that is bringing you down or making you second guess your self, you break free of Mental Suffering.
So long as they are repressed or suppressed and not addressed or brought into awareness they will still be an evident part of our lives and we will act out on them – without realizing it. Once you observe, acknowledge and bring these thoughts and desires to awareness you essentially see the full truth of them (where in the past it was just lurking in the shadows out of view), now allowing them to let be, and actually slowly dissolve.
This can be a challenge in itself, so how do you think you’d handle 10 straight days of it? Courses are not taught commercially, but instead offered free of charge, with no one involved receiving any compensation. Start meditating today and release the source of your stress with these proven meditation techniques. It has helped me so much to relieve some of the stress and anxiety going on in my life due to difficult personal relationships. It is the most satisfying feeling to know that no matter how bad things may seem in my life or what is going on – I always have a way to kind of ‘clean out my brain’ and totally just hit the reset button on my life.
The hardest part is dealing with yourself – and truly seeing how insane your mind really is!
However the more courses you do, and the more established you get in the Vipassana meditation technique the better you are able to observe your mind and stop reacting to its strength. From my own personal experience I can assure you that if you really want a happy peaceful life – and to walk a path that does lead to enlightenment then this meditation is for you. The first is ‘anapana’ which is simply focusing on your respiration from your nostrils, and then eventually the sensations of the breath on the area above your upper lip. It’s the actual Vipassana meditation technique (the free flow) in particular which does the work. I won’t go into it any more than that, because it’s important to not talk about your meditative experience with other people so as to not give them high hopes and ‘crave’ a certain experience of what it is like.
Because the meditation works on the deepest level of the sub-conscious mind (the level of sensation) it therefore makes sense to me why it is so powerfully transforming.
These rules are set in place for a very good reason, and it is very confusing in your first course why this is. However, by the end of the 4th day after we actually learned the Vipassana meditation it all became clear. Sitting cross legged – particularly for one hour without changing your posture can be very challenging for some people. If you trust in the meditation and the teaching of ‘annica’ (which means impermanence) you will soon no longer be reacting to all of the often quite intense physical pain. There is no charge for the ten-day course – however if you wish to you can pay for SOMEONE ELSE to do a course at the end of your course. There are several meditation techniques out there, I have found most important is one that works for you. Till the end of Day 1 before the first discourse I was carrying the same idea that I’m here to increase concentration & focus of my mind and when Guru Ji Shri SN Goenka Ji started giving discourse on what is Vipassana I felt like Wow and thought how wrong I was all along. Someone belongs to a certain sect and performs its rites or rituals, or professes its beliefs; he feels that makes him very Dharmic. We have forgotten the truth of Dharma deep inside; this universal law of nature makes no discrimination. It was rediscovered 2500 years ago by Gautama the Buddha, and is the essence of what he practiced and taught during his forty-five year ministry.
Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind.
Of course not, as course is about to teach you how to do Vipassana and the results come gradually through continued practice. Enlightenment can only be attain if you walk to this very simple straight road of Vipassana from point A to B,but if you just think of the road day and night or discuss about the road or accept road as your savior or whatever if won’t liberate you, you’ll be only liberated if you walk down to that road from Point A to Point B. Will appreciate guidance from knowledgeable persons who can give information on how I can enrol for a 10-day course meant for freshers.
The course of 10 days was without doubt, the most powerful, empowering, liberating experience I have ever experienced; and I have experienced quite a few things. As centuries progressed and the technique was silenced, altered, and eliminated, a select few teachers in the land of Burma maintained it in its purity, passing it down through generations until the time it would again heal the world.
Functioning in this society equals dys-functioning by all other standards and you NEED to take a step back from the constant hustle, to see what is real if your going to make any real progress.
If you needed an operation, you would make arrangements for everything else in your life to get it done. One might consider themselves quite learned in matters of spirituality, philosophy, or wisdom, etc.  The more you can put prior knowledge to the side, even if temporarily, the more full your experience will be. Don’t evade close human interaction, but make firm decisions about who you interact with and how.
One need only glance at the front page of a daily newspaper to be reminded of the acute suffering and deep despair which afflict the inhabitants of our planet.
Now what if there could be no eye contact with others, no phones or internet, no reading or writing, sometimes no moving at all? I totally stopped consuming Non Vegetarian food without any difficulty as the practice in the camp was itself sufficient to melt away the conditioning within me which triggered the craving for such food at regular intervals. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. The strength of the mind has been compared by some to that of a wild elephant – and I can assure you once you do a ten-day Vipassana course you will totally agree!


By constantly observing that the sensations on your body are constantly changing – it changes the habit pattern of your mind to stop reacting to sensations and thus observing life rather than reacting to it.
All I will say however is that if you fully understand the Vipassana meditation technique properly – I guarantee you that you’ll come back for more!
They have introduced the Vipassana meditation technique into prisons in India, and are literally transforming criminals into good people – because the meditation works on the deepest level of a person’s being. You are your own master – and this meditation gives you the wisdom to fully understand that.
The more courses you do over time however – you soon begin to understand the meditation better and why these rules are in place. If you are about to sit a ten-day course for the first time definitely ensure you stay to the very end of the course so you can truly understand the meditation properly. If you are travelling to Nepal to do a Vipassana meditation course I definitely recommend going to Kathmandu’s centre if you are from the west. The amazing thing I discovered in my first course however was actually how the pain is in reality never permanent. I get a quick massage after a ten day course and my body is back to normal immediately, and I’m left feeling more peaceful, happier and content! Thanks for sharing this Vipassan meditation technique – good to learn new things everyday! Dharma is an art of living: how to live peacefully and harmoniously within, and how to generate peace and harmony in the surrounding atmosphere, so that others can also live in peace and harmony. Someone else belongs to another sect and performs its rites, rituals and ceremonies, or believes in its philosophy. Whether or not we perform this rite or that ritual, if we keep the mind free of negativities it is pure. During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life. He was authorized to teach Vipassana by the renowned Burmese Vipassana teacher, Sayagyi U Ba Khin.
It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants. 300 for 20 Minutes ride but after some time I was able to pacify myself and it didn’t occur to me 2nd time till I wrote it down.
So, merely attending the Vipassana course will not transform one’s thinking, but it will happen only through self-discipline and continuing with the procedures over a period of time. I found myself continually amazed by the experience as I worked, and knew that I must share it with as many people as I could as soon as I returned to the world. If your life is your own, there should be no reason under the sun why you cannot take ten of your own days to do something that will prove so very beneficial for the rest of your life. You will never believe you could transform so much in such a short amount of time, and your success going forward is sure to increase. Even if you’re quite content with the practice you have, give this a good try to see the difference yourself. While there will be plenty of food at the course, eating large amounts presents a real barrier to concentration, and you will be happy if you become accustom to smaller portions ahead of time.
There has been substantial improvement in the efficiency of people and in their inter-personal relations. Instead, all expenses are paid by donors who have completed a Vipassana course, felt its benefits, and want to share the experience with others.
I encourage friends to make a try and they all thank me even if it’s a hard process when you do the first course! I have to admit that I have not been able to reap the full benefit as I have not been meditating regularly.
This technique is to help you remain aware, and help sharpen your mind before you learn ‘vipassana’ on day 4. On the second last day of the course you will learn ‘metapana’ which is the focusing on pleasant sensations and thoughts of love, peace and happiness.
If you’re thinking of giving this meditation a go – just let go of your judgements for now and give it the trial for the ten days. So if you’re worried about hurting your body from my experience I will say to you – just put aside your judgements, trust in the teaching and you will be fine.
It is a way of life in which one does not perform any action, physical or vocal, to harm or hurt other beings. You may keep on calling yourself a Hindu, Buddhist, Christian, Muslim, Jain or Sikh—it makes no difference; or a brahmin or a shudra—it makes no difference. And according to the law of nature, when the mind is free from defilements it naturally fills with metta (love), karuna (compassion), mudita (sympathetic joy), and upekkha (equanimity); and immediately one starts enjoying peace and harmony.
Over time, the technique spread to the neighboring countries of Myanmar (Burma), Sri Lanka, Thailand and others, where it had the same ennobling effect.
From generation to generation, over two thousand years, this dedicated lineage transmitted the technique in its pristine purity. This simple code of moral conduct serves to calm the mind, which otherwise would be too agitated to perform the task of self-observation. However, the essentials of Vipassana can be learned so that it can be applied in daily life.
Anyway, like all training techniques for the mind, this one too demands high level of self-discipline and perseverance.
The gravity of this is not easily grasped at first, but upon taking the course it becomes clear.
When you encounter the results, you’ll only smile thinking of the reservations you originally had. Conversations, even those of few words, float around our minds over and over, stealing our attention.
You are a baby in the world of calm and this will ensure that your old ways, habits, and mediocrity don’t reestablish themselves before your bliss sinks in strong. Don’t worry about not fulfillling any of the things above or not fulfilling anything for that matter. If you have been to countries like Nepal or India I’m sure you have a good idea of what I’m talking about. He had the strong wish that Vipassana should return to India, the land of its origin, to help it come out of its manifold problems.
The more the technique is practiced, the greater the freedom from misery, and the closer the approach to the ultimate goal of full liberation. Perhaps, because of its stringent guidelines for the participants, many opt out as they are unable to cope with the routine.
You will return so focused, clear, and new that your performance in all your pursuits will dramatically improve.
The more unnecessary information we gather, the more room we create for argument, doubt, worries expectations, etc. The less speaking you do on your way to the course, the less chatter you’ll have to clear when you begin working. From India, he felt sure it would then spread throughout the world for the benefit of all mankind. Whats more, plenty of members of every major religion, including leaders, have taken the course with excellent results and continue practicing their faith. Similarly,  at the end of the course, your mind will have become conditioned to very little outside stimulation. But I realized that those questions did not matter as much as I originally thought they were. Go knowing nothing and expecting nothing & let your very own beautiful experience unfold. You’ll become very exhausted if you go from very little input to lots of input in a short time.



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