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I helped her with that and later we stumble upon mutually solving few more such similar issues and gradually trust built up and became friend then when we started sharing few of our personal activities that we like to do apart from work we found that we share one common interest and that was inclination towards spirituality and I told her about my experience of Art of Living Course and there she suggested me to go for 10 day Vipassana Meditation Retreat, I did heard this term before around 3 years back when I was in Mumbai and visited the largest Pagoda in making situated adjacent to Essel World in Mumbai but I visited that place purely as a Tourist I never knew what is the meaning of Vipassana and it is all about and I thought it is just another Buddhist Pagoda and an year later when I went Lumbini in Nepal again as tourist there also I saw similar Burmese architectural Pagoda of Vipassana (Although I didn’t knew it’s Burmese Architectural at that time) then also I thought it is just another some Buddhist pagoda uses for Buddhist spiritual rituals and rites such as praying Lord Buddha and chanting. Till the time I enrolled I just had one idea in my mind that I’m going for concentrating my mind for better focus and clarity of thought and busting stress as we all think about meditation does.
Dharma is law of nature that governs at atomic level to stellar level, it is universal, Dharma is a healthy, harmonious, wholesome way of life.
The moment you make it the exclusive property of a particular sect, Dharma is no longer Dharma. When fire burns, do you label the burning as Hindu, Muslim, Buddhist or Jain burning, or as Indian, European, American or Russian burning? In the same way, when one generates any negativity or defilement in the mind, one is bound to burn.
It makes no difference what religion one belongs to, what rites or rituals one performs, or what philosophy one believes in.
You can not hurt anyone at any level of body, speech and thought (If you do so then bad things will follow you). You need to do good things that benefits others at the level of body, speech and thought (if you do so then good things will follow you). That’s it Dharma is complete for you and for me and you do not need anything further to complete it, it is already wholesome and complete. Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India.
In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S.N. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation.
It aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. When we hear word enlightenment we think of it as some kind of Super Human ability thing but it is simply a state of mind when your completely eradicate your mental impurities and no new impurities can affect it anymore and yes in bonus you’ll get Mukti (Liberation) from vicious life cycle (Reincarnations) I really still doubt about reincarnation part, I guess one day If I experience it then really believe it. The scientific laws (Dharma) that operate one’s thoughts, feelings, judgements and sensations become clear. The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results.
The next step is to develop some mastery over the mind by learning to fix one’s attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils. By the fourth day the mind is calmer and more focused, better able to undertake the practice of Vipassana itself: observing sensations throughout the body, understanding their nature, and developing equanimity by learning not to react to them. Finally, on the last full day participants learn the meditation of loving kindness or goodwill towards all, in which the purity developed during the course is shared with all beings. On last day when I called my elder bro in Nepal whom I recommended this and he too wants to do this course at Kathmandu, I told him that I was wrong; its main objective is not about attaining concentration of mind but enlightenment, it is the very same technique that Gautama Buddha used to get liberated then his second question was did you get Mukti (Liberation)? Well one of my problem is that when something hurts me anything like someone tries to deceive me or bluff me or lie me or anything which hurts me it get written in my mind with such a long lasting marker that it takes really long time to wipe it out and even if I wipe it out it keeps haunting me time to time when similar situations arises. At the end I would like to say that Vipassana is the practical approach to enlightenment and is not monopoly of Gautama Buddha and it teaches us that enlightenment cannot attain via reading holy scriptures day and night or chanting or accepting Him as your savior or following certain rituals throughout your life or by discussing or knowing the process of Vipassana or even the lord Gautama Buddha himself just cannot liberate you infact in his whole life he liberated only one person and that was him but awesome thing what he did was he shared his knowledge with whole world unlike others before him (as millions of Buddha were attained before him and after him as stated by himself). And about this course it is like life time experience such as Bungee Jump or Everest Summit or Sky Diving and once you understand it you may make it from life time experience to daily experience of your life and may change your whole life. I have some relatives and friends who have gone through the 10-day courses at Igatpuri near Nashik in Maharashtra, India.
I had tried to enrol online on some of the centers close to Mumbai (including Igatpuri), but the courses for freshers seem to get full very fast. Thank you so much, I’m not in touch with centers close to Mumbai, you can try one in Kolkata.
Also when i read that you have felt let go n pacify yourselves even charged more by taxi driver.. Thursday morning, I will be leaving to a 10 Day Vipassana Meditation Retreat from May 19th to May 30th, 2010.. To be honest, I’ve been thinking all week about writing some profound post about how amazing and life changing meditation is for all people. Sometimes during my meditations, passages from the Bible, Dao De Jing, and Buddhist Sutras spontaneously came to mind, and I realized their truth on a visceral level beyond (or is beneath?) the intellect.
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Developments in the fields of science and technology, in transportation, communications, agriculture and medicine, have revolutionized human life at the material level. The problems arising out of racial, ethnic, sectarian and caste prejudices affect the citizens of every country. There is clear evidence of people changing, getting transformed, getting over anger, avarice and conceit. Courses are given in numerous Meditation Centers and at non-center course locations at rented sites. Till the end of Day 1 before the first discourse I was carrying the same idea that I’m here to increase concentration & focus of my mind and when Guru Ji Shri SN Goenka Ji started giving discourse on what is Vipassana I felt like Wow and thought how wrong I was all along. Someone belongs to a certain sect and performs its rites or rituals, or professes its beliefs; he feels that makes him very Dharmic. We have forgotten the truth of Dharma deep inside; this universal law of nature makes no discrimination. It was rediscovered 2500 years ago by Gautama the Buddha, and is the essence of what he practiced and taught during his forty-five year ministry. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind.
Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind. Of course not, as course is about to teach you how to do Vipassana and the results come gradually through continued practice. Enlightenment can only be attain if you walk to this very simple straight road of Vipassana from point A to B,but if you just think of the road day and night or discuss about the road or accept road as your savior or whatever if won’t liberate you, you’ll be only liberated if you walk down to that road from Point A to Point B.
Will appreciate guidance from knowledgeable persons who can give information on how I can enrol for a 10-day course meant for freshers.
Focus may be the ability to pay attention to one thing in the expense of all others, which can be very difficult in a society that emphasizes multitasking and success.
I will be free from all the everyday distractions such as work, television, people, and extraneous thoughts leaving me to just face my self, whatever that is.
With crazy hours, deadlines to meet and a mad dash out of the house each morning, we think it’s more than enough to manage a decent comb. For this look, you may or may not choose to straighten out your hair, as this will also work on hair that’s slightly wavy.
But, in actuality, this progress is only superficial: underneath, modern men and women are living in conditions of great mental and emotional stress, even in developed and affluent countries. Poverty, warfare, weapons of mass destruction, disease, drug addiction, the threat of terrorism, epidemic, environmental devastation and the general decline of moral values — all cast a dark shadow on the future of civilization. Dharma is an art of living: how to live peacefully and harmoniously within, and how to generate peace and harmony in the surrounding atmosphere, so that others can also live in peace and harmony. Someone else belongs to another sect and performs its rites, rituals and ceremonies, or believes in its philosophy. Whether or not we perform this rite or that ritual, if we keep the mind free of negativities it is pure.
During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life. He was authorized to teach Vipassana by the renowned Burmese Vipassana teacher, Sayagyi U Ba Khin.
It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants. 300 for 20 Minutes ride but after some time I was able to pacify myself and it didn’t occur to me 2nd time till I wrote it down. So, merely attending the Vipassana course will not transform one’s thinking, but it will happen only through self-discipline and continuing with the procedures over a period of time. Increasing your ability to focus can foster creativity, promote problem-solving skills and reduce the stress associated with handling more than one task at once. But if you have very wavy hair or hair that’s curly, you may want to smoothen or straighten it out a bit. One need only glance at the front page of a daily newspaper to be reminded of the acute suffering and deep despair which afflict the inhabitants of our planet.


The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.
In most cases, an application for admission to each of these courses can be made by clicking on a selected one of the listed course dates that appear in the schedule.
It is a way of life in which one does not perform any action, physical or vocal, to harm or hurt other beings. You may keep on calling yourself a Hindu, Buddhist, Christian, Muslim, Jain or Sikh—it makes no difference; or a brahmin or a shudra—it makes no difference.
And according to the law of nature, when the mind is free from defilements it naturally fills with metta (love), karuna (compassion), mudita (sympathetic joy), and upekkha (equanimity); and immediately one starts enjoying peace and harmony. Over time, the technique spread to the neighboring countries of Myanmar (Burma), Sri Lanka, Thailand and others, where it had the same ennobling effect.
From generation to generation, over two thousand years, this dedicated lineage transmitted the technique in its pristine purity.
This simple code of moral conduct serves to calm the mind, which otherwise would be too agitated to perform the task of self-observation.
However, the essentials of Vipassana can be learned so that it can be applied in daily life. Anyway, like all training techniques for the mind, this one too demands high level of self-discipline and perseverance. Meditation Techniques to Improve Your ConcentrationMeditation not just helps you sharpen your brain but it’s also helpful for your physical well-being.
There has been substantial improvement in the efficiency of people and in their inter-personal relations.
He had the strong wish that Vipassana should return to India, the land of its origin, to help it come out of its manifold problems.
The more the technique is practiced, the greater the freedom from misery, and the closer the approach to the ultimate goal of full liberation. Perhaps, because of its stringent guidelines for the participants, many opt out as they are unable to cope with the routine. From India, he felt sure it would then spread throughout the world for the benefit of all mankind. Based on doctors and psychologists, meditation is really a scientific technique that alters the function and format from the brain. But I realized that those questions did not matter as much as I originally thought they were. It is the scientific way of channelizing your inert energies towards a particular target in a focused manner. They are Zazen, Vipassana and Tratak, we will not discuss them in details.ZazenZazen is really a famous Buddhist practice of building concentration which effective meditation.
Your spine ought to be erect while you do this form meditation, thus you have to sit straight. This keep you centered on the breath and do not let other things get piled up on your mind. Warm up your legs so that your blood pressure is stabilized.VipassanaSince the time of Buddha, Vipassan meditation had been set from generation to generation. It is taught inside a 10 day residential course by which people need to follow a particular ‘Code of Discipline’. The very first step is to get away from feeling like stealing, killing, sexuality, addictions, lying, etc. Through the fourth day you get used to it and you feel much more calm and focused.Vipassana meditation techniqueTratakTratak is among the most effective meditation techniques that really help you get your desired results in time. The strategy is to focus on a candle flame which may grab all your attention when you meditate. Initially you need to look into the burning candle for around 5 – 10 minutes and then slowly close your vision and imagine the candle flame burning on your mind, as if you are still looking at it. You slowly allow the entire light flow to your body which ultimately makes you feel pure and relieves the mind from all sorts of negativity and provide you with a feel of enlightenment.The Key to Better ConcentrationThis meditation is deceptively simple. Even though the steps are easy to follow, you’ll find yourself losing count often should you don’t pay enough attention.
However, the more you force yourself to remember the number of repetitions or sets by heart, the harder it is to concentrate.



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