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30.09.2015
Jesse Maceo Vega Frey moved to the Island of Hawai‘i in 2011 to serve as key support for the Hawai‘i Island and O‘ahu sangha. Vipassana Hawai‘i frequently invites and sponsors other teachers in the Vipassana tradition. Sayadaw U Pannananda is Kammatthanacariya (meditation teacher) at the Malaysian Buddhist Meditation Centre, Penang.
Lynne Bousfield has been studying and practicing Buddhist meditation for more than 30 years beginning in BodhGaya, India in the mid 1970’s. U Hla Myint has 22 years of monastic training and a PhD in Buddhist Studies and Pali language.
Pat Masters has over 40 years of meditation experience in Vipassana, Zen, and Tantric forms of Buddhism. Xuan Huynh studied with the renowned Sri Munindra several years ago and was greatly impressed by talks about two particular students of his in India.
Mark Nokes? has been practicing Vipassana meditation since 1996, when he was introduced to the Dhamma, with the encouragement of his wife Paula, by Gil Fronsdal.
Paula Nokes began practicing transcendental meditation in 1994 for health reasons, and discovered a lasting interest in Buddhism and mindfulness meditation after attending a series of introductory Vipassana classes taught by Gil Fronsdal in 1996.
Jake Davis began practicing at age 14, with Steven and Michele, and went on to spend nearly a decade practicing, studying, working as an interpreter, and training as a monk under the eminent meditation masters Sayadaw U Pandita and Sayadaw U Lakkhana of Burma. Julie Seibt works with movement, stillness and breath to help her clients discover a refreshing sense of ease. Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of Pioneer Valley, MA. Grove Burnett is a nationally known meditation teacher and trainer in the practice of mindfulness. Greg Scharf has practiced with Western and Asian teachers in the Theravada tradition since 1992, and has been teaching residential retreats since 2007.
Learn more about our audio programs for meditation, stress management, and personal growth. Next, Jesus strolled up to the tee and hit a nice long drive directly toward the same water hazard.
From there, the ball bounced onto the roof of a shack close by and rolled down into the gutter, down the drain spout, out onto the fairway and straight toward the aforementioned pond.
Suddenly a very large bullfrog jumped up on the lily pad and snatched the ball into his mouth. The angel reappeared and informed the man that God had decided to allow him to take one suitcase with him. So, the first two guys are walking around with their women when they see their third friend walking with the hottest woman ever conceived by man. Smith co-founded Vipassana Hawai’i in 1984 and in 1995 founded the MettaDana Project for educational and medical projects in Burma.
He began his study in England in 1969 before being ordained as a Buddhist monk for one year in BodhGaya, India in 1971. As successor to the late Mahasi Sayadaw he was the guiding teacher at Mahasi Meditation Center until 1991 when he founded the Panditarama Meditation Center in Yangon, Burma.
As a teacher of Vipassana (insight) meditation within the broader context of the Theravadan Buddhist tradition, his teaching aims to inspire the skills, determination, and faith necessary to realize the deepest human freedom. From 1982 to 1994 Sayadaw was a Dhamma Lecturer and taught Pariyatti at Mahabodhi Pariyatti Temple in Yankin Township, Yangon. In 1994, Sayadaw practised Vipassana Meditation at Panditarama Shwe Taung Gon Sasana Yeiktha, Yangon under the overall guidance of Ovadacariya Sayadawgyi U Panditabhivamsa. Since 1980 she has returned to Burma regularly to undertake intensive practice and develop her understanding of meditation and Buddhist psychology.
A former assistant meditation instructor at Mahasi Meditation Center in Burma he remains a close disciple, translator and teaching assistant of Sayadaw U Pandita. She has a Masters Degree in Buddhist Studies form UCLA and has taught Buddhist Studies in India and Japan for almost twenty years. He has been practicing Vipassana for over 20 years with several renowned teachers including Sayadaw’s U Pandita, U Kundala, U Lakkhana, Sri Munindra as well as Steven Smith, Michele McDonald, Kamala Masters and Grahame White. Both women yogis had attained deep dhamma experiences practicing at home after attending a 10 days Vipassana retreat.
He has engaged in extensive periods of intensive practice in Hawai’i and California as well as in Burma at Mahasi Buddha Sasana Yeiktha.
She has practiced with several teachers in Hawai’i and California as well as in Burma at Mahasi Buddha Sasana Yeiktha. He brings together a deep experiential understanding of Buddhist practice with an intellectual training including study of the Pali texts, a PhD in Philosophy and Cognitive Science, and ongoing research on meditation.
Ease of body emerges from reduced pain, improved stability, flexibility, mobility and strength.
She leads vipassana retreats, including Spanish language courses, emphasizing embodied clarity and kindness.
He is founder and guiding teacher of the Vallecitos Mountain Ranch and has practiced meditation for over 25 years. Prior to formal meditation practice, her spiritual journey included a foundation of Christian mysticism, Native American spirituality, and contemplative self-inquiry practices. Tantric Qigong (or Chi Kung, Chi Gong) draws on traditional techniques of Taoist, Tantra, and Yogic practices. I feel that I am so busy that I don’t have the time to incorporate anything new in my life.
Once learned, the 8 Treasures Tantric Qi Gong exercises can be performed in as little as 10 minutes. I play a competitive sport, is it worth my while to incorporate these exercises in my training? The advent of terrorism, rise in urban violence, and economic recession have made me much more anxious than in the past, what can this system do to help me feel more secure? I work in an office, and my work does not require physical exertion, yet after a few hours I feel fatigued and lethargic.
It is well known that the combination of sedentary (desk bound) work habits, fluorescent lighting, stress, and computer radiation has a deleterious effect.


Of course, one should always check with their physician before starting any exercise program. Allergies are often exacerbated by stress, so it is likely that these easy exercises could ameliorate such conditions, check with your physician. I am in therapy and I am wondering if Tantric Qi Gong could be a good adjunct to my treatment plan? Tantric Qigong uses the body and breath to effect a calm mental and emotional state, so yes; it would seem to be helpful.
A relative of mine is elderly and mentally a little sluggish, can they learn Tantric Qi Gong and would it be of benefit? For the caregiver and massage therapist, Tantric Qi Gong creates and distributes more vital life force.
Though many people feel Tantric Qigong has a spiritual component, it is not a religion any more than jogging or swimming is. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginMoses pulled up to the tee and drove a long one.
On the way to the pond, the ball hit a little stone and bounced out over the water onto a lily pad, where it rested quietly.
He was very grieved because he had worked so hard for his money and wanted to be able to take it with him to heaven. Overjoyed, the man gathered his largest suitcase and filled it with pure gold bars and placed it beside his bed. Peter opened the suitcase to inspect the worldly items that the man found too precious to leave behind and exclaimed, “You brought pavement?
Beyond her commitment to the Vipassana Hawai’i Sangha, she teaches extensively throughout the United States, in Canada, Burma, and various locations around the world.
Also in 1995 Steven helped establish the Kyaswa Valley Retreat Center in Burma, headed by Sayadaw U Lakkhana, Abbot of Kyaswa Monastery. He took a primary role in the establishment of Vipassana meditation in the tradition of Mahasi Sayadaw in Australia and co-founded the Blue Mountains Insight Meditation Center outside Sydney. Sayadaw has been a devoted monk since taking novice vows at the age of 12 and full ordination at age 20. A student of Michele McDonald, his approach is rooted in the tradition of Mahasi Sayadaw of Burma and encourages an exploration of the relationship between ethics, insight, and action. Before coming to TMC in May 2011, he was the chief meditation master at Malaysian Buddhist Meditation Center (MBMC) in Penang, Malaysia from 2003-2010. After his practice and further study under Sayadaw-gyi U Panditabhivamsa’s guidance, Sayadaw U Pannananda taught Vipassana Meditation and gave Dhamma talks as an assistant meditation teacher while living at Panditarama Yangon and was the religious advisor and resident monk of Vipassana Meditation  Centre in Singapore from 1999-2012. She helped establish Vipassana meditation in Australia and was a co-founder of the Blue Mountains Insight Meditation Centre (BMIMC). He has translated numerous Burmese dhamma books and dhamma discourses and has authored Meditation Lectures, Conditional Relations in Daily Life (from the abhidhamma) and Pali Language Lessons for English readers. He has a particular interest in the direct experience of the classical understandings of the Buddha’s teachings. In addition to Gil Fronsdal, influential teachers include Grahame White, Carol Wilson, Guy Armstrong, Joseph Goldstein, and Jack Kornfield. Some of the teachers who have helped to shape her practice are Gil Fronsdal, Grahame White, James Baraz, Carol Wilson, and Sylvia Boorstein. Ease of mind arises as we learn to respond with clarity to thoughts and emotions, rather than react habitually to our conditioned mind.
He trained with internationally renowned meditation teacher Jack Kornfield at the Spirit Rock Meditation Center. Since 1987, Linda has led sitting groups, managed retreats, and served as a Board member in the Vancouver meditation community. These practices, which have remained secret for millennia, have been revised to make them more accessible and efficacious for today’s world. Loose clothing such a sweat suit or yoga pants are desirable, as is a floor mat or blanket.
For today’s harried professionals, a few minutes at lunchtime can make a big difference in one’s workday. Regardless of their origins, Tantric Qi Gong helps the mind and body let go of these destructive reactions and creates a more calm, centered, alert, and efficient mind set. Tantric Qigong begins by creating an awareness of internal balance in our bodies, minds, and emotions. As they passed over the green, the frog screamed with fright and dropped the ball, which bounced right into the cup for a hole in one.
Peter that one day as he was walking down the street, he noticed, about a block ahead of him, a large group of big, burly, mean looking members of a motorcycle gang that had been terrorizing the town. Michele has been a quiet pioneer having being the first woman to teach a formal retreat in Burma, side-by-side with a senior monastic figure, Sayadaw U Lakkhana, Abbot of Kyaswa Monastery. Now, Grahame leads introductory and day long courses in Sydney and regularly teaches longer intensive retreats in the US. He came to prominence in the west when in 1984 he led a 3-month retreat at IMS in Barre, Massachusetts.
From 2000- 2003, he was an assistant to Sayadaw U Pandita at Hse-minegone Meditation Center in Bago, Myan-mar.
For many years, he has taught the Theravada Tradition to the students of the Antioch College Buddhist Studies Program in Bodh Gaya, India.
Mark retired from his job as a Silicon Valley physicist and engineer in 2002 in order to pursue his meditation practice more fully.
He has taught mindfulness trainings for the Yale Law School, lawyers and judges, and many nonprofit organizations. She has also worked as a psychotherapist for twenty-five years and currently continues to work as the Executive Director of the Westcoast Dharma Society. The 8 Treasures use the mind to effect positive physical and emotional changes, in this system there is no need to stress the body to achieve these benefits. The exercises increase circulation, respiratory capacity, and oxygenation of the muscular and nervous systems, yet are not fatiguing at all.


A few minutes of Eight Treasures Tantric Qigong will restore your energy without the aftereffects of caffeine. At the height of China’s world influence, it was customarily taught to the military and medical professions, among others. A caregiver (staff member if institutionalized) can be trained to lead the exercises daily. You will experience less fatigue, biomechanical or mental stress, and your clients will notice a superior quality to your treatments.
Moses quickly raised his club, the water parted and the ball rolled to the other side, safe and sound. Having worked with a wide range of Asian and Western teachers, Michele is most inspired by her practice with Dipa Ma and Sayadaw U Pandita and more recently in Burma with the Mya Taung Sayadaw. Anchored in the Theravadan Buddhist Burmese lineage of Mahasi Sayadaw since 1974, he was trained and sanctioned as a teacher by revered monk and meditation master Sayadaw U Pandita. Grahame has been leading and co-teaching retreats with Sayadw U Lakkhana, Steven Smith and Michele McDonald, as well as helping to guide the Hawai’i sangha in its ongoing practice. He is the author of In This Very Life, and is the sanctioning monk behind Vipassana Hawai’i Founder Steven Smith, to becoming a leading teacher of Dhamma in the west. Jesse was a co-founder of The Stone House, a center for spiritual life and social justice in Mebane, NC and was a board member of the Buddhist Peace Fellowship for several years. She was responsible for introducing insight meditation into pain management at a major teaching hospital in Sydney where she continues clinical consultation.
He was trained as a Community Dharma Leader at Spirit Rock Meditation Center and currently does research on the medical benefits of mindfulness practice.
She studies mindfulness under Steven Smith and Michele McDonald, teaching movement classes to support a meditation practice at their Vipassana Retreats in Thailand and Hawaii. Grove has had a distinguished career as an environmental lawyer and is co-founder of the Western Environmental Law Center, a nonprofit environmental law firm.
She is a graduate of the IMS teacher training program and has been teaching meditation since 2001.
In addition, Tantric Qigong presents a forum for mental discipline similar to Zen (Zen tennis, Zen Golf, Zen archery, Zen basketball, etc.) increasing mental acuity, focus, and overall awareness.
This sphere of heightened discernment and personal empowerment produces greater physical and emotional security. As the little old lady made her way past a particularly nasty looking gang member, he pushed her to the ground, grabbed her purse, and gave her a kick.
Smith how very brave he was to have confronted the entire motorcycle gang in an effort to help the little old lady. She appreciates teaching at many levels of practice and has enjoyed teaching three-month retreats for experienced students as well as developing meditation retreats for youth. Steven divides his time teaching Vipassana and the Divine Abodes (loving-kindness, compassion, joy, equanimity) meditation retreats around the world, and assisting Burmese refugee communities along the Thai-Burma border.
He has also helped pioneer a workshop format that enhances the transfer of mindfulness from the formal sitting practice into daily life. We are profoundly grateful to him and will continue to honor and support his good works in Wachet and beyond in every way that we can. Sayadaw U Lakkhana served as the Abbot of Kyaswa Valley Monastery in Sagaing Hills, Burma. Listen to some of his Dhamma talks and meditation instructions here or read a recent article in Turning Wheel, the online magazine of the Buddhist Peace Fellowship, here. Lynne actively incorporates meditation into her general clinical work with clients with a range of difficulties. He frequently offers free mindfulness workshops for the community as well as an ongoing free online course.
As an Asian Bio-Energetic Therapist, Master Reiki Teacher, and Thai Massage Therapist, Julie brings a holistic, compassionate and mindful approach to well being.
He has been named six times to The Best Lawyers in America which lists the top 1% of the nation’s lawyers. Her teaching emphasizes lovingkindness, the awakening heart of bodhicitta, and unshakeable trust in the unfolding of our experiencing.
The reality is that we are much more likely to be harmed by a degenerative disease associated with chronic stress than any other external factor. Her style of teaching emphasizes helping individuals find entry points into stillness that are natural for them.
Grahame returns to Myanmar (Burma) each year in order to deepen his practice and study of the Buddha’s teachings and at times assist in the teaching of Vipassana retreats for foreigners. He developed several programs of study for Kyaswa and under his guidance the monastery became a focal point for western meditators to experience the full transmission of the Dhamma in a classical teaching setting. Her emphasis in her clinical work is on the application of meditative practice as a means of understanding and transforming suffering into the foundation for insight. Julie’s passion is to inspire others to listen to their inner wisdom as they journey down the path to optimal wellness in each stage of life. Peter that he was sure he was in the right place because he had done many good things in his life. She encourages an understanding of the path of insight and a gentle strengthening of mindfulness and concentration so that, ultimately, people can access the peaceful depths of their experience in every moment. Grahame teaches a classical tradition of insight meditation with a relaxed, accessible style.
Like U Pandita, Sayadaw was a devoted monk since taking novice vows at the age of 12 and full ordination at age 20.
Lynne is regularly invited to speak and present on her clinical work at national and international psychology conferences.
She teaches meditation classes in Sydney as well as annual retreats with Steven Smith in Australia and New Zealand and with Steven and Michele McDonald in Canada.
Smith pushed the gang member aside, helped the old lady up, and shouted at the gang members that they were never to do such a thing again and if they ever did they would have to deal with him personally again.



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