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05.08.2014
Thursday morning, I will be leaving to a 10 Day Vipassana Meditation Retreat from May 19th to May 30th, 2010.. To be honest, I’ve been thinking all week about writing some profound post about how amazing and life changing meditation is for all people. Sometimes during my meditations, passages from the Bible, Dao De Jing, and Buddhist Sutras spontaneously came to mind, and I realized their truth on a visceral level beyond (or is beneath?) the intellect.
I helped her with that and later we stumble upon mutually solving few more such similar issues and gradually trust built up and became friend then when we started sharing few of our personal activities that we like to do apart from work we found that we share one common interest and that was inclination towards spirituality and I told her about my experience of Art of Living Course and there she suggested me to go for 10 day Vipassana Meditation Retreat, I did heard this term before around 3 years back when I was in Mumbai and visited the largest Pagoda in making situated adjacent to Essel World in Mumbai but I visited that place purely as a Tourist I never knew what is the meaning of Vipassana and it is all about and I thought it is just another Buddhist Pagoda and an year later when I went Lumbini in Nepal again as tourist there also I saw similar Burmese architectural Pagoda of Vipassana (Although I didn’t knew it’s Burmese Architectural at that time) then also I thought it is just another some Buddhist pagoda uses for Buddhist spiritual rituals and rites such as praying Lord Buddha and chanting. Till the time I enrolled I just had one idea in my mind that I’m going for concentrating my mind for better focus and clarity of thought and busting stress as we all think about meditation does.
Dharma is law of nature that governs at atomic level to stellar level, it is universal, Dharma is a healthy, harmonious, wholesome way of life. The moment you make it the exclusive property of a particular sect, Dharma is no longer Dharma. When fire burns, do you label the burning as Hindu, Muslim, Buddhist or Jain burning, or as Indian, European, American or Russian burning? In the same way, when one generates any negativity or defilement in the mind, one is bound to burn.
It makes no difference what religion one belongs to, what rites or rituals one performs, or what philosophy one believes in. You can not hurt anyone at any level of body, speech and thought (If you do so then bad things will follow you). You need to do good things that benefits others at the level of body, speech and thought (if you do so then good things will follow you). That’s it Dharma is complete for you and for me and you do not need anything further to complete it, it is already wholesome and complete. Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India. In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S.N. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. When we hear word enlightenment we think of it as some kind of Super Human ability thing but it is simply a state of mind when your completely eradicate your mental impurities and no new impurities can affect it anymore and yes in bonus you’ll get Mukti (Liberation) from vicious life cycle (Reincarnations) I really still doubt about reincarnation part, I guess one day If I experience it then really believe it. The scientific laws (Dharma) that operate one’s thoughts, feelings, judgements and sensations become clear. The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results. The next step is to develop some mastery over the mind by learning to fix one’s attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils. By the fourth day the mind is calmer and more focused, better able to undertake the practice of Vipassana itself: observing sensations throughout the body, understanding their nature, and developing equanimity by learning not to react to them.
Finally, on the last full day participants learn the meditation of loving kindness or goodwill towards all, in which the purity developed during the course is shared with all beings. On last day when I called my elder bro in Nepal whom I recommended this and he too wants to do this course at Kathmandu, I told him that I was wrong; its main objective is not about attaining concentration of mind but enlightenment, it is the very same technique that Gautama Buddha used to get liberated then his second question was did you get Mukti (Liberation)?
Well one of my problem is that when something hurts me anything like someone tries to deceive me or bluff me or lie me or anything which hurts me it get written in my mind with such a long lasting marker that it takes really long time to wipe it out and even if I wipe it out it keeps haunting me time to time when similar situations arises. At the end I would like to say that Vipassana is the practical approach to enlightenment and is not monopoly of Gautama Buddha and it teaches us that enlightenment cannot attain via reading holy scriptures day and night or chanting or accepting Him as your savior or following certain rituals throughout your life or by discussing or knowing the process of Vipassana or even the lord Gautama Buddha himself just cannot liberate you infact in his whole life he liberated only one person and that was him but awesome thing what he did was he shared his knowledge with whole world unlike others before him (as millions of Buddha were attained before him and after him as stated by himself). And about this course it is like life time experience such as Bungee Jump or Everest Summit or Sky Diving and once you understand it you may make it from life time experience to daily experience of your life and may change your whole life. I have some relatives and friends who have gone through the 10-day courses at Igatpuri near Nashik in Maharashtra, India.
I had tried to enrol online on some of the centers close to Mumbai (including Igatpuri), but the courses for freshers seem to get full very fast. Thank you so much, I’m not in touch with centers close to Mumbai, you can try one in Kolkata. Also when i read that you have felt let go n pacify yourselves even charged more by taxi driver.. It may seem hard to believe at first, but by paying attention to your breath in this way, over time, you will begin to develop an incredibly deep, rich level of understanding and insight into your own mind. The concept of meditation is too big for just one post, so I’m planning on a series of articles that will break it down into smaller more manageable concepts, with a focus on integrating some simple mindfulness practices that can help improve how we approach problems in our work and life, and how we become more effective all around. The practice of Vipassana meditation technique began back in the 6th Century during the time when Mahayana Buddhism was expanding through the East from India to South East Asia.
The Buddha himself said that Vipassana meditation technique is best practiced under a tree in a forest or in a similarly peaceful environment.
Buddha said that Vipassana meditation technique is best practiced while sitting with the legs crossed in lotus position. If your mind creates thoughts, simply tell yourself, “I am thinking” and then re-aim your mental focus on your breathing. Continual practice of Vipassana meditation technique will lead you to deep insight into the true nature of reality.
The Dalai Lama (Gyatso, Tenzin), the world leader of Tibetan Buddhism, and Paul Ekman, the world famous Psychologist of human emotions, have teamed up to discuss how to use mindful emotional awareness skills to become more emotionally balanced and compassionate. 1) Attention and concentration mind training expand the gap in time and space between stimulus and impulsive emotional reactions, thus improving emotional and behavioral balance in responses to stressors. 2) Meditative focus on breath awareness helps to calm both the body and the mind, and become an alternative focus of attention when stressed.
3) The time pause that comes from meditation practice helps you to develop more adaptive responses to emotional triggers. 4) It is suggested that you maintain a mindfulness journal about regrettable  emotional reactions in your life, as well as your improvement in emotional balance.
5) Using vipassana awareness of the arising of phenomena, work at catching the earliest possible arising of unhelpful emotional reactions. 6) Regular meditation practice improves your ability to perceive and respond to the emotional reactions of others, thus improving interpersonal interactions. 7) Mindfulness-based awareness helps you to use your facial emotions to improve emotional issues both intrapsychically and interpersonally.
8) Regular meditation practice, especially vipassana, will improve your ability to feel emotional sensations in your body (interoception), thus giving you a small window of time to use executive functions to improve your responses. 9) Regular meditation practice enhances executive functioning and weakens limbic emotional reactivity, thus enabling you to shorten time periods of negative reactivity and shift back to your emotional baseline more quickly. 10) Meditation practice helps you to discover the behavioral implications of emotional and behavioral reactivity; you begin to understand how a stimulus situation leads to impulsive emotional reactions. 11) Improved mindful awareness of increasing mind-body reactivity helps you to separate from it more quickly, and activate a more adaptive response.
13) Learning meditative breathing techniques helps you to use breath as a diversion of attention away from reactive stimuli and triggers.


14) Meditation practice, especially vipassana, helps you to become more aware of how to attain freedom from emotional suffering. 15) Improved awareness in the present moment helps you to better avoid and respond better to emotional situations that may trigger unhelpful emotional reactions.
16) If you experience strong afflictive emotions (unhelpful, unwholesome), do your best to shift responses into the opposite directions.
17) Use present moment mindfulness skills to increase the neuronal power of happy, good, and wholesome experiences and memories in life. 18) Practice letting go of your self-cherishing, and do more to help others improve their emotional experiences in life. 19) As within The Four Noble Truths, recognize that suffering is normal, and that meditation practice is one way to reduce personal suffering.
21) Remember that your thoughts, words and deed become how you impact your own emotions and the emotions of others in the world. 1) It will be helpful not to have strong conceptual intention about your goal of attaining insight. 5) Along with awareness of flowing air at the rims of your nostrils, you may be quiet enough to allow your mind to become the object of meditation.
6) At this point in your meditation you may begin to open up insight about you attachments, desires, cravings, clinging behaviors, and emotional reactions. 7) Depending upon your level of insight at this point, you may also notice the changing nature of the nature of change itself.
8) At this point in your vipassana meditation, notice that the mind observing the mind can produce limitless changes to focus on (the ten thousand things).
9) In the true reality of things, we must have radical acceptance of things as they are – NOT as we would like them to be.
Expanded Information about Your Compassion Practices and Benefits Compassion Practice Tips and Exercises The Buddha noted that one should not dwell on the past, become too attached to future outcomes, but instead concentrate our mind only on the present moment of our experiences. Mindfulness Practices to help Reduce Your Worry & Suffering My last post dealt with various mindfulness-based practices and skills that may help to reduce created suffering due to excessive worrying. The Holy Year of Mercy Like the Fourteenth Dalai Lama of Tibet, Pope Francis in The Church of Rome, is sharing his opinion on compassion and mercy in life. The Nine Bow Ritual for Those You Respect Deeply The Nine Bow Ritual is a simple practice of deep respect. Mindfulness, Movement, and Meditation Practices Meditation Master Thich Nhat Hanh offers some of the most helpful mindfulness, movement, and meditation instructions available today. Our Brains React to Worry According to research by The American Psychological Association in 2015, some of the core sources of severe stress reaction for Americans are: financial problems, job-related problems, family problems, and health problems. Practice Approaches to for Mindful and  Enhanced Emotion Regulation Brought to us by way of  The Eleanor R. Looking at Early Judeo-Chrsitian Meditation Practice An early description of enlightened liberation in Buddhist meditation practice reads like this: Birth is destroyed, the spiritual life has been lived, what had to be done has been done. Buddhist Thought on Joy and Suffering 1) You actually DO have some control over your emotional destiny. Mindful Happiness Explores – The Miracle of Mirror Neurons Between 1996 and 2000 researchers (Gallese and Rizzolatti) at the University of Parme in Italy discovered what are now called mirror neurons.
Mindful Loving Can Improve Relationships The 14th Dalai Lama (Tenzin Gyatso), Pema Chodron, David Richo and many others have provided us with helpful advice about improving the quality of our significant relationships. Vipassana, which means 'to see things as they really are', is one of India's most ancient techniques of meditation.
Courses are organised at the Vipassana Meditation Centre Dhamma Sumeru in Mont-Soleil, Switzerland, and at many other centres and temporary sites throughout the world.
I will be free from all the everyday distractions such as work, television, people, and extraneous thoughts leaving me to just face my self, whatever that is.
Till the end of Day 1 before the first discourse I was carrying the same idea that I’m here to increase concentration & focus of my mind and when Guru Ji Shri SN Goenka Ji started giving discourse on what is Vipassana I felt like Wow and thought how wrong I was all along. Someone belongs to a certain sect and performs its rites or rituals, or professes its beliefs; he feels that makes him very Dharmic.
We have forgotten the truth of Dharma deep inside; this universal law of nature makes no discrimination.
It was rediscovered 2500 years ago by Gautama the Buddha, and is the essence of what he practiced and taught during his forty-five year ministry. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood.
Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind.
Of course not, as course is about to teach you how to do Vipassana and the results come gradually through continued practice. Enlightenment can only be attain if you walk to this very simple straight road of Vipassana from point A to B,but if you just think of the road day and night or discuss about the road or accept road as your savior or whatever if won’t liberate you, you’ll be only liberated if you walk down to that road from Point A to Point B. Will appreciate guidance from knowledgeable persons who can give information on how I can enrol for a 10-day course meant for freshers. I sit in a half-lotus position (pictured here) on a meditation cushion called a Zafu, palms one on top of the other on my lap, facing forward, eyes closed.
The hard part is what comes next: getting the mind into position, keeping yourself focused on the in-and-out breath until the bell rings. It’s a fascinating process, and it has the potential to be incredibly beneficial, allowing you to more deeply connect with the jumble of processes that make up the concept of your identity. Just like the development of any skill, from playing an instrument to training for a marathon, meditation is a practice that requires a daily commitment.
I can say that the results of my meditation practice have affected me on more levels and more significantly than anything else I’ve undertaken in my whole life. As my teacher once said, the breath doesn’t belong to Buddhism or Christianity or anyone at all.
This was a time of great development in meditation, a time when many of the techniques used today were first created, though the Vipassana meditation technique taught today in the West is based on teaching from the 1800s, when Theravada Buddhism went through a great rejuvenation.
It is used to gain insight into the true nature of reality, a reality which, according to Buddhist belief, is comprised of The Three Marks of Existence: Impermanence, suffering, and realisation of non-self.
You can practice Vipassana meditation technique at home if you prefer, provided that you have a peaceful space to meditate.
But if you find this position uncomfortable, feel free to adopt any position in which you are comfortable and in which you will not need to fidget.
This helps energy to flow naturally through the body and also helps to create mental stability and focus. Don’t say “I’m not focusing enough.” Though we try, it is impossible to maintain focus 100% of the time.
For instance, if you are sitting and meditating at home when the doorbell rings your mind will immediately jump at the sound.


For instance, if you see an image in your mind, label it “Mental image.” Describe the precise reality of what the thing is. For instance, if you are going for a walk, walk in Zen fashion, being mindfully aware of the process of moving.
For the deepest insight into true reality, I recommend using Vipassana in conjunction with these very powerful Buddhist insight techniques.
These two highly skilled practitioners have listed 21 potential benefits of regular meditation practice. Be aware and happy with what you do have right now – all those things you may take for granted that are actually quite special.
Thoughts, emotions, behaviors, all sensory experiences, memories and even spiritual expression are all possible places of mental contact. Liebman Center for Secular Meditation in Monkton, Vermont Mindful Approaches for Enhanced Emotion Regulation; here are some approaches to practice.
Neuroscientists speculate that mirror neurons (reportedly in the Broca’s area of the prefrontal cortex) activate perceptual responses for internal motor-emotional responses. Dharma is an art of living: how to live peacefully and harmoniously within, and how to generate peace and harmony in the surrounding atmosphere, so that others can also live in peace and harmony.
Someone else belongs to another sect and performs its rites, rituals and ceremonies, or believes in its philosophy.
Whether or not we perform this rite or that ritual, if we keep the mind free of negativities it is pure. During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life. He was authorized to teach Vipassana by the renowned Burmese Vipassana teacher, Sayagyi U Ba Khin. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants. 300 for 20 Minutes ride but after some time I was able to pacify myself and it didn’t occur to me 2nd time till I wrote it down.
So, merely attending the Vipassana course will not transform one’s thinking, but it will happen only through self-discipline and continuing with the procedures over a period of time. If you would like help in choosing or creating a meditation space, refer to the article:  How To Design A Meditation Room At Home.
If you have back pain, for instance, you will find it much better to sit on a chair or to lie on bed, either of which are fine. This process of observing and labelling helps the mind to realise what is real and what is a construction of the mind, helps to teach you that your thoughts are not real, and also puts you in touch with the true nature of your own reality. Instead, open your eyes slowly, telling yourself “opening, opening.” Then, when you begin to choose what to do next, say “Intending, intending”.
As equanimity expands, we give up the eight vicissitudes of pleasure vs pain, gain vs loss, praise vs blame, and fame vs disrepute. It is a way of life in which one does not perform any action, physical or vocal, to harm or hurt other beings. You may keep on calling yourself a Hindu, Buddhist, Christian, Muslim, Jain or Sikh—it makes no difference; or a brahmin or a shudra—it makes no difference. And according to the law of nature, when the mind is free from defilements it naturally fills with metta (love), karuna (compassion), mudita (sympathetic joy), and upekkha (equanimity); and immediately one starts enjoying peace and harmony. Over time, the technique spread to the neighboring countries of Myanmar (Burma), Sri Lanka, Thailand and others, where it had the same ennobling effect. From generation to generation, over two thousand years, this dedicated lineage transmitted the technique in its pristine purity. This simple code of moral conduct serves to calm the mind, which otherwise would be too agitated to perform the task of self-observation. However, the essentials of Vipassana can be learned so that it can be applied in daily life. Anyway, like all training techniques for the mind, this one too demands high level of self-discipline and perseverance. Did you find yourself planning what you were going to do next, or wondering how much longer this exercise would take? If you feel a warm air moving over your wrist, for instance, mindfully observe that sensation and say “warm movement.” This is just an example.
When you are learning how to do Vipassana meditation technique you may be surprised by what you observe in your own mind.
He had the strong wish that Vipassana should return to India, the land of its origin, to help it come out of its manifold problems. The more the technique is practiced, the greater the freedom from misery, and the closer the approach to the ultimate goal of full liberation.
Perhaps, because of its stringent guidelines for the participants, many opt out as they are unable to cope with the routine.
Count the breaths starting with the in-breath (one) and the out-breath (two), counting up until you reach 10. And now falling.” Describing the movement of your breath in this way will help you to maintain focus. We immediately lose focus and instead of focusing on the breathing we pay attention to the event. It is all about a gentle emptiness of all presumed concrete, separate things being one unto themselves. We let go of ego and the power of sense-door experiences; the mind is now the MIND, and we have much more control over it.
From India, he felt sure it would then spread throughout the world for the benefit of all mankind.
Reduce ego-involvement and ignore all content of what the mind becomes aware of; simply remain focused on the impermanence of everything your mind makes contact with.
But I realized that those questions did not matter as much as I originally thought they were.
For instance, if you hear a doorbell, mindfully observe the sound and label it “Sound.” This helps your mind to recognise the nature of external stimuli.
Just by saying “Mental image” or “Imagined sound” you train your mind to understand the true nature of mentally constructed information. Suffering is directly experiencing change – not getting what we crave for, or getting what we want to avoid.




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