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Meditation hall, Vipassana meditation centre, MalaysiaThis is the part 1 of 3 describing my 10 day silent Vipassana meditation course in Malaysia. Over the course, I went from feeling like I was being humanely tortured through solitude, to seeing my concentration improve, to experiencing new sensations from head to toe like tingling, vibrations, aches and later, even phantom bee stings. For 10 hours a day, we sat and observed our breathing, concentrating on the sensation by the nostrils.
I thought the government should use this meditation technique as a humane physical and mental torture to interrogate detainees or suspected terrorists. I think engaging in such a retreat would allow one to break a lot of habits that are done more out of routine than anything else.

Haha – I didn’t think I was going to get through it either, especially on the first three days when I felt like tearing my hair out from having to sit and concentrate for 10 hours a days! Wow, that sounds like an awesome experience once you adjust to the completely different lifestyle. I thought the hardest part would be waking up early and sitting all day, not concentrating. I had no idea concentrating was so challenging, I thought no talking would be the most challenging part!
Are you considering trying it again later? I found day 7 particularly hard for some reason, I kept feeling phantom bee stings that day, and thought I was going crazy.

It was good to learn that that’s an area my mind needs to practice :) I still meditate, and finding concentration is much easier now that it was during those first few days! I fell asleep and woke up to a course assistant gently pulling on my cushion telling me to keep my head up and to keep trying.

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