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There are a number of ways to develop the power of subconscious mind that will help you to enhance your capabilities to attain your set goals in professional or personal life. Our subconscious is the place where everything is stored, for example memories, images, previous life experiences, ideas and beliefs etc. Your beliefs, your ideas, your memories, and anything that you might have experienced in your previous life are stored in your subconscious mind. Scientists define our mind as something that enable allows us to be aware of the world and people around us. Your Subconscious is the place where all your previous life experiences and images that you might have seen are stored. Our mind is something really great, it can do things that are unimaginable, John Kehoe explains the power of our mind and the things it can do if only we put in a little effort. Our mind is a really powerful thing, and human beings have no idea what wonders it can perform. A mind is defined as “the element of a person that enables us to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought”. The subconscious mind is like a powerful animal, but without control, much of its power can be wasted; worse, much of its power can even damage you.
The above-detailed three steps on how to use your subconscious mind to achieve success in life essentially are what make up the process of meditation.
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Harnessing the power of your subconscious mind will allow you to achieve more than you ever thought possible. This is because your subconscious mind connects speaking in public with embarrassment or something to be avoided. Meditation is one of the best ways to learn to focus your mind while increasing your awareness.
There are many different ways to perform meditation but one of the easiest is to simply find a comfortable, quiet place where you will not be disturbed.Start by simply observing your breathing and allowing your body to relax. We can all tap into and access the power of the subconscious mind but by training ourselves to be more creative we can enhance these abilities.

Actually, power of subconscious mind helps us in a number of ways for our personality development. Furthermore it also manages your feelings, thus if you feel anxious and you don’t have any control over it, your subconscious mind is responsible. Mind power is one the tremendous powers you possess and can utilize if you really want to succeed in your life. A common example of this is when you’re overly anxious about something going wrong—maybe you’re performing on stage tonight and you’re worrying that you might botch up the performance—is essentially tantamount to programming your subconscious to actually get it wrong. In the same way you unwittingly program your subconscious to make a turn for the worse, the following three steps on how to use your subconscious mind let you achieve anything you want in life—be it success, more self-confidence, or charm.
Finally, spend the last two minutes imagining the strong positive feelings you will have upon completing your project or achieving your desire. By regularly meditating to achieve whatever you want—be it increased self-confidence or greater financial success—you slowly but inexorably proceed toward its attainment.
From changing life long habits and beliefs to attaining massive success you can do it through the power of your subconscious mind.
Meditation is not only an effective way of training your subconscious mind it also has excellent health and stress relieving benefits.
This is brilliant stuff and thanks for taking the time and effort to share it all with everyone. If you are feeling angry and you can’t seem to control it, blame it on the power of the subconscious mind. On the other hand, it is also responsible for your involuntary actions such as anger, fear, breathing, heartbeat, nervousness etc.
By focusing on the bad outcome that you’re most afraid of, you’re actually (although unwittingly) sabotaging yourself and your own abilities—you are actually commanding your subconscious to self-destruct. How do you feel when you not only complete that project, but also complete it ahead of the deadline, to great critical acclaim of your bosses?
Meditation has been proven to work because of the uncanny way it can influence your brain—the results of countless studies suggest that regular meditation can actually increase the efficiency of your brain—it increases the amounts of both the gray and white matter of the brain, which are responsible for processing information and the development of “interconnected wiring” within the brain.
Below you will learn specific techniques you can use in order to train your subconscious mind to any goal or task you want to achieve. By using visualization a person can direct their mind towards any goal that they would like to achieve. If you were unaware of the power of the subconscious mind you might try and convince yourself that you have nothing to be afraid of by using logic.
Instead of using logic to convince yourself, you should see yourself giving the speech and executing it flawless. By visualizing repeatedly on this amount you will find that you take actions on a subconscious level which move you towards its achievement. Practising meditation does not require you to undergo special training or acquiring complex skills. Artistic activities such as dance, painting, sculpture, and photography are all great ways of becoming more creative.
Sit on a tatami mat or on the bed, it doesn’t matter as long as you are comfortable and will not be disturbed. For example, if you want to complete an important work-related project, visualize yourself doing the project with ease, efficiency and supreme confidence.

So by meditating, you’re not only making a positive influence on your subconscious mind, you’re also empowering yourself in a more general sense.
Whether you want to lose weight, start a successful business, or meet a great romantic partner you can achieve it by directing your subconscious mind towards its achievement. You could point out to yourself that nothing terrible could actually happen and you aren’t in any real physical danger.
You might imagine the look of interest on your colleague’s faces and how confidently you give your speech. The more you repeat the image and the clearer you can make it in your mind the faster you will move towards its attainment. It is a simple practice that can be performed in the comfort of your own home in as little as ten minutes a day.
Another excellent way of becoming more creative is to practice what is called stream of conscious writing. Imagine the admiration of everyone around you—then own these feelings as if these things have already happened. Despite this if you are disposed to feeling nervous about giving a speech you will still experience anxiety. This involves sitting down for a period of 5 – 10 minutes and writing whatever it is that comes to mind. Maybe you can imagine performing your job in a flourish, with a smile on your face and eagerness in your heart. Swim in these positive feelings for two minutes, revel in them, feel them in every fiber of your being.
Over time try to increase your meditation training so that you are practising for at least 15 – 20 minutes each day. And by “request,” we mean, you say in your head what you really want in a declarative sense.
Visualize how awesomely you interact with your colleagues, and how they love you and how glad they are to work with you. As you continue to practice meditation you should find that you have an increased sense of both yourself and your surroundings.
This is a direct way of tapping into the subconscious and if practised regularly can achieve very interesting results. You have already programmed your desires to your subconscious—it can only work as you sleep.
Also, the request must be directly related to something realistic—telling yourself you want to learn to fly would get you nowhere.
Make the request as if you would say so to another person, but only with utmost conviction, with the feeling as if it has already been done.

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Comments Visualization subconscious programming

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    Retreat with alternating sitting and strolling.
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    Sitting and walking meditation durations and.