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Yuri Elkaim is a health and fitness expert, energy nutritionist, and author of The All-Day Energy Diet. He holds a bachelor’s degree in Physical Education and Health from the University of Toronto and is a Registered Holistic Nutritionist.
To achieve lasting results, to quit dieting and solve your weight loss problem forever, you need to find the cause and work holistically to reverse it.
Join me in 2015 for this powerful, free event with some of the leading voices in health and wellness today, and learn how you too can move beyond calorie counting and into a world where weight management is a non-issue. This online video summit is a rare opportunity for you to get direct access to some of the leading medical doctors, health advocates, and weight loss revolutionaries on the planet.
The experts on this panel have volunteered their time to speak directly to you in the comfort of your home or office, so take advantage of this unique opportunity, keep an open mind, and you’ll be amazed at the new research and breakthroughs revealed. Yuri is most known for helping people enjoy all-day energy and amazing health in a very short period of time without radical diets or gimmicks. Yuri is also a former pro soccer player and served as the strength & conditioning and nutrition coach at the University of Toronto for 7 years. Calorie restriction and excessive exercise are just a bandage that temporarily covers up the real, underlying causes of weight gain.
I'd used visualization to solve other problems in my life, such as relieving headaches and quitting smoking, so I decided to try it for weight loss. It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me. Ita€™s as if my body all of a sudden wanted to be thin and was actually helping me lose weight. To me, this inside out approach to fitness is the most sensible and sustainable way to lose weight, and it all starts with using visualization to get your mind and body to work together. Anyone who knew me at that time would have thought I was insane: This ideal body seemed like an impossible, crazy goal to set for myself.

Research has found that when your mind enters the state of deep relaxation brought on by visualization and other mind-body practices, it becomes primed for suggestion.
When we're under constant pressure, the body releases stress hormones that spur hunger, slow down metabolism, and encourage our body to convert calories into fat.
What I later discovered was that visualization, meditation, and other mind-body practices are proven tools for reducing stress.
Even though my daily life was still filled with challenges, visualization helped me stay calm and kept me relaxed and immune to potential stressors. As a result, the stress hormones that were causing hunger and fat storage in my body started to dissipate. I didn't realize it at the time, but I was using my weight as a protective barrier between him and myself. While he wasna€™t a physically violent person, he triggered past memories of being abused as a child.
Yes, this was all in my mind, but when I created this barrier using visualization, I was able to convince myself that I was safe and didn't require the excess weight to insulate me from the world. I had always been susceptible to sweets and sugar, and I wanted to see if I could eliminate this craving. Once I reached a state of deep relaxation during my visualization, I imagined that sugar granules were actually pieces of ground glass. I pictured what would happen if I put these sugar granules a€” which were ground glass a€” in my mouth.
The effect was so strong that I havena€™t craved sweets or junk food of any kind for almost 12 years now. People who lived in cold climates with long winters and scarce food supply survived by developing the ability to slow down their metabolism and conserve the fat stores in their abdomen and thighs.
Conversely, our ancestors who faced the threat of large predators developed what I call the a€?Get Thin or Get Eatena€? adaptation: They were able to go at a full-out, life-or-death sprint to escape the jaws of a bear or tiger.

When the Get Thin or Get Eaten adaptation is activated, your body wants to be thin for survival reasons, because the thinner and faster you are, the better your chances of surviving an attack.
I never got chased by that dog again, but while I was biking I would visualize that I was being chased.
I imagined the dog was chasing me, and I would experience the same surge of adrenaline, and then I would imagine myself outpacing the dog with a smile on my face. Sometimes I wouldna€™t even exercise, I would just image I was biking really hard and the dog was chasing me and that still yielded results. Thata€™s because our survival brain doesna€™t know the difference between a real and imagined experience, so when you visualize your being chased, to the body it still feels real. If being chased by a predator feels too threatening, you can achieve the same effect by imagining yourself being chased by a friend in a game of tag, but still running really fast to escape. Chia bran isn't ground chia seeds; ita€™s actually whata€™s left over after you extract the oil from chia seeds. Chia bran is ideal as a flour substitute because therea€™s no gluten or insulin increasing sugars.
I use chia bran to make breads, muffins, pizza, bagels, and the tasty pancakes you see here. Drew Ramsey Please enable Javascript to watch this video SHARE SHARES KEEP READING:   #food #gluten-free recipe #healthy foods #healthy recipes An email a day to brighten your way Sign up to receive wellness inspiration and news!

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Comments Weight loss meditation jon gabriel youtube

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