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I’ve heard responses like this so often that I’ve come to realize that this is the single greatest misunderstanding about meditation. Thoughts of my wife and children mix with those of household chores, distant goals, past memories, judgments about a fly that lands on my ear, or the sound of a neighbor’s lawnmower I wish was not there.
And, sure, there are times when my consciousness—my sense of an individual self—dissolves into a state of vacuous bliss and timelessness, but this just happens sometimes, and that’s okay. During meditation, no matter how busied and chaotic the inner activity of your mind may be, you’re successfully meditating, because meditation isn’t about calming your mind. It’s like taking a moment to sit down with someone over a cup of coffee or tea, except that, in this case, this someone is you. And once you’re face-to-face with this person, you can really start to build an extraordinary relationship with him or her. You can genuinely connect with yourself in a way that is rarely possible while the “two of you” are preoccupied with picking up the dry cleaning, taking the kids to school, answering emails, or a thousands other activities that so quickly seem to crowd each day. When you like this person that is yourself for who he or she is exactly, demanding nothing, then a true internal friendship develops from this (not that it’s always easy). When I was living at one monastery, we’d meditate each morning and night for an hour and half each sitting.
The internal chatter faded away and I’d become fully present, not only to myself, but to all around me, to each bird singing in the trees outside, each creak in the shifting walls of the temple, each whisper of breath from those around me.
It is relatively easy for us to experience harmony, peacefulness, and calm within our relationships to our best and closest friends. As we aim for greater calm in our lives, we cannot skip this important middle step of building friendship and still expect to reap great rewards. The stillness that slowly emerges from a continued practice of meditation comes not from forcing ourselves to think less; it comes from allowing ourselves to be exactly as we are. It comes from liking ourselves enough to spend some quality, unfettered time with ourselves, to just sit alone together for a bit, experiencing all that it means to be us in the moment amidst the limitless vastness of time and space. As we cultivate friendship within ourselves, our overall ability to live in a spirit of friendship unfolds. This is what meditation is truly about, not creating an emptier mind, but building a true spirit of friendship, starting with the internal friendship we have with ourselves. So, the next time this important person in your life asks you to sit down with him or her for a while, accept the invitation and see what happens.
Higher the stakes we have in this material world, it becomes difficult for us to hold the mind firm. DisclaimerThis site is not intended to provide and does not constitute medical, legal, or other professional advice. LightBringers, Energy Workers, Therapists, Light Seekers; anyone seeking to keep abreast of the energetic shifts will find this Audio Meditation extremely useful and effective. Builds on and supercedes the White Light technique.  Enhances and strengthens energy systems, energy fields, the auric body and aligns them.
Here you will find a collection of articles on Health, Ayurveda, Yoga, and Natural Healing.
A major challenge for health care providers is how to help the veterans alleviate chronic pain that will last a lifetime.
Musculoskeletal pain conditions are the most frequently diagnosed medical issue, exceeding any other medical and psychological concern. The pilot study, published in Military Behavioural Health, consisted of four male veterans who received iRest meditation treatment, and five who did not. The participants of the study served in combat and returned to the US with chronic pain and moderate TBI.

By the end of eight weeks, the study participants had acquired useful mindfulness skills that empowered them to use meditation as a tool to help manage their pain, Nassif stated.
In truth, meditation is not about calming our mind or achieving a state free from mental noise and cognitive clutter. Still, when I sit cross-legged, my mind floats and roams through shifting states like a cloud-adorned sky filled with hundreds of colorful kites. In so doing, we discover ourselves, who and how we really are, something we only fully notice when we allow ourselves to take a brief hiatus from the daily hustle of life on planet Earth. But how often do we set aside time to connect with ourselves in such a simple yet beautiful way, to truly meet and spend time with ourselves? It’s an opportunity for us to build a peaceful, harmonious friendship with this essential person in our life, just like we would with anyone else. I call this internal friendship and it’s cultivated just like any other friendship, by sparing this person from judgment about right or wrong, good or bad. I remember often angrily glaring at the master—a docile, elderly Sri Lankan monk—psychically trying to get him to ring the bell that would conclude our session.
All I was doing was fighting with myself and, instead, I chose to let go, to embrace myself for being just as I was. This is me and that’s okay.” And, from this, I began to befriend myself, to genuinely like me for me. As our internal friendship grows through meditation (just sitting with ourselves as we are without complaint), the calm that exists within our mental and emotional interior grows right along with it.
Meanwhile, we enjoy the emotional rewards of this internal harmony—more compassion, patience, calm, and feelings of loving-kindness. It doesn’t have to be more complicated than this and, best of all, there’s nothing you can do to mess it up. Detachment with the distracting elements and regular practice (abhyAsa and vairAgya) are the prescribed techniques for this. I’m not clear if you are agreeing or disagreeing with me or, as is most likely, some combination of the two.
I do love meditation and want others to discover just how beautiful it can be, and helpful. Totally enjoyed it, so much truths, that’s why I enjoy meditations so much, its getting back to the real you. I have experienced that unless we practice some amount of detachment in the way we look at this world, centering the mind is very difficult. This is a great way to think about meditation and it makes me want to get right back to it every day! The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. A Researchers from several institutions recruited 60 college students, including 27 smokers. Please read through the articles, and if you have any questions visit our discussion forums to post your queries for others to answer. A new study suggests that practice of meditation may help veterans to relieve themselves from chronic pain. Our theory is that this process increases coping skills, which in turn can help veterans to self-manage their chronic pain,” said lead author Thomas Nassif from American University.
Veterans Affairs Medical Center and were given iRest recordings to engage in self-practice as well. If my mind bounced around all over the place instead of resting in stillness, I allowed it.

And when this all-important relationship blossoms as a result, a bounty of benefits emerge.
All of life, including its greatest difficulties and challenges, its ugliest scars and hardest woes, invites a graceful smile upon our hearts.
If you place cake batter into an oven, it’s going to rise (no matter what the cake thinks about itself).
You really described what meditation is so well, creating and nurturing a relationship with ourselves! As we build less complicated and more loving friendships with ourselves through meditation, we learn how to relate with everyone in our lives in this way. Meditations can become so commercialised and idealised as a form of escape that the true beauty of total presence and mindfulness is often overlooked. Half the subjects learned a form of A meditation called integrative body-mind training, or IBMT, practicing for five hours over a two-week period.
Around such people, we know we can be most fully ourselves, without walking on eggshells or fearing reprimand.
Either way, it seems we are in agreement that, quite obviously, struggling to calm one’s mind is counterproductive, since it merely stirs the mental pot up some more. In contrast, the smoking habits of the relaxation therapy group showed little change.Study participants also answered a questionnaire that gauged their craving levels.
And, whenever we sit in the oven for a little bit (no matter what we do or do not do while sitting there), we rise. Their responses revealed a significant decrease in craving in the meditation group, but not in the relaxation therapy group.To understand the brain mechanisms underlying these differences, Posner and his colleagues used a functional magnetic resonance imaging machine to examine activity in the subjectsa€™ anterior cingulate and prefrontal cortices, which play a major role in impulse control. They saw that smokers had poor activity in these brain regions, indicating impaired self-control. We sit with ourselves, and all of existence, simply as is and, in so doing, alight upon the splendor of things like a feather drifting to the ground.
The activity of these regions increased significantly in smokers who learned meditation, but didna€™t change in subjects who followed the relaxation regimen.A The meditation group also showed a sharper decrease in the activity of the posterior cingulate cortex and cerebellum, brain regions associated with problem solving -- which may also kick into gear when smokers resist reaching for a cigarette, Posner said. Although these brain regions are useful for situations requiring intense focus, they may sabotage efforts to quit smoking.a€?Ita€™s counterproductive to concentrate on wanting to quit,a€? Posner said. When filling out questionnaires on their smoking habits, many patients initially reported no change in the number of cigarettes they smoked per day.a€?I was not aware of my smoking reduction while filling out the self-report questionnaires,a€? one participant said.
But after I thought carefully and checked my pocket, actually I only needed a half pack per day recently.
However, further follow-up studies are needed to determine whether smokers need additional meditation training to control their habit, Posner said.IBMT is one of several forms of meditation already used to treat addiction.
Although the new study supports its effectiveness in curbing smoking, more studies are needed to determine whether other forms of meditation are just as effective, Posner said. Whether IBMT can be used to treat other forms of substance abuse also remains to be seen.Posner also cautioned that the participant pool was small and not representative of the general population.
Although IBMT reduced smoking in the college students studied, it may not work well for everyone.

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Comments Will meditation help with anxiety

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