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Regular yoga practice can become a powerful, life-changing tool integrating mind, body and soul helping change your life for the better. It particularly strengthens the glandular and nervous systems, which play an essential role in our health and in the way that we relate to the world. Its excellent for helping depression and anxiety related conditions via its regulating effect on our hormones and glands. In this first module we will learn to identify, activate and harmonized the seven primary centers of energy in our bodies, our Chakras.
Each of these chakras has a special function; therefore, it is important to recognize the value of each remembering that we have work on what we need to learn (our lesson) in order to evolve. The activation of these energy fields will prepared us to make a direct connection to our physical, mental, emotional and spiritual health and will teach us to harmonize our entire energy system.
These first series of classes have been designed to help you learn and develop your own method to Meditation. Learn to awaken the true you, as you evolve, you will lean to silence your mind and find peace and happiness within. In order to meditate freely, it is very important to fully reach a state of relaxation, grounding and connection. 7.   Clearing and Balancing Crown Chakra: Full Energetic Field Clearing and Balancing Journey with You and YOU! These classes have been designed for those who have completed Module #1 and would like to continue exploring higher awareness. Learn about Emotional Intelligence (EQ) through the study of nature’s elements and the influence of our emotions in our overall health. Learn of nature’s elements, its properties, identify your emotions and learn to manage and express your responses better. The time of Full Moon is a magic time, when the power of the Moon is in at its zenith, our power increases.
During this time the power of manifesting is great, in ancient times our ancestors performed magic rituals in order to gather and increase their energy. They were  alchemists and great seekers of consciousness far ahead of their time. In a Full-Moon there is an energetic pressure which can be used to accelerate healing on all levels. In this Meditation you will be guided to a journey that will invoke the intensity of the Perigean Full Moon and the power of the four winds (East, South, West, and North).

The Astronomy term Perigean full moon now called Supermoon is a simply term that means the moons closest to Earth for that month. These Supermoons have been known to cause factual physical effects here on earth, it is manifested in larger-than-usual waves, unusual animal behavior and also changes human distinctive and collective behavior.
The full moon is a time of positive opportunity, especially in the Super-Moon, if you use this energy correctly. Since the full moon creates or influence a tremendous amount of energy, you should be in a calm Meditative state of mind to receive a positive effect. This Super-Moon Meditation can have a transformative effect and lead you to a new understanding of your own life. Meditation is recognized as a component of almost all cultures, and has been practiced for over 5,000 years. By nature children are good meditators; empower your child’s physical, emotional, and mental health. 7.   Clearing and Balancing Crown Chakra: Full Energetic Field Clearing and Balancing Journey with You and YOU! These classes have been designed for those who have completed Module #1 and would like to continue to learn and develop exploring the search for your higher selves.
Learn about Emotional Intelligence (EQ) through the study of nature’s elements and self awareness an effective tool in personal development. Learn of nature’s elements, its properties the connection in the physical, mental level, and the influence to our emotions in our overall health. EQ results reveal each individual’s level of self-esteem, will and their ability to grow toward their full potential. We will nurture with faith our purpose and when we are ready, the Gateway will open to the truth. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Beginner Yoga and MeditationMeditation, Yoga Beginner Yoga and Meditation is open to all levels.
Yin YogaYoga Yin yoga is a relaxing yoga practice that uses the breath and gravity to stretch connective tissues. Sahaja Yoga Meditation is a simple and unique technique of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy.

Yoga and Meditation ClassesKripalu Yoga classes with 20 minutes of guided Mindfulness Meditation. Full DescriptionThe benefits of yoga include relaxation, improved body consciousness, balance, flexibility, strength, compassion and insight. In 1994 Sheila completed a Master of Music degree in Vocal Performance at Universite de Montreal. Many of my regular clients report a better nights sleep and general feeling of more energy. It will help you configure the process of your mind, and cultivate new and more positive ways of being. We offer classes designed to meet the needs of the specific class, ranging from beginners, intermediate and advanced. They have a mechanism that allows them to cruise their journeys at a levels many grownups have forgotten possible. Their fresh minds are in multidimensional Technicolor motion picture processes that lets them enjoy coming in and out of meditation easily.
Anything is possible, with vision it is your spiritual work which will leads us to recognize the magic and move beyond that which is ordinary to an even greater potential. We welcome you to explore our wide range of sessions to discover the best style, teacher and schedule to match your personality. She completed a two-year (over 1000 hour) Shiatsu training at Dragon and Phoenix School of Shiatsu in Montreal and also studied Shiatsu for Maternity Care with Suzanne Yates, who is based in the U.K.
Its focus is to convey awareness which include: Being conscious of, being receptive to, being here and now, being grounded, being mindful, being connected, being centered.
Classes begin with fluid warm-ups and centered breathing followed by postures, modified for the students’ individual needs. Sheila completed her basic teacher training certification with the Kripalu Center in Massachussetts in 1998 and her 500 hour advanced teacher training there in 2004. Our center is in Beavercreek but we also have meditation groups in downtown Dayton, Centerville, Tipp City and Troy.

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