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Bikram Yoga is a series of 26 postures conducted over 90 minutes, beginning with a breathing exercise to warm up, progressing through 24 asanas (postures) and finishing with a toxin-eliminating breathing posture. The room is mirrored to enable better body awareness and refinement and deepening of postures through easy self-correction.
Bikram Choudhury is an internationally renowned Yoga teacher from India, who has taught over three million students.
As a young man Bikram was a top cyclist, marathon runner and international weight lifter, competing in the 1964 Tokyo Olympics. All Bikram Yoga teachers are required to complete an intensive 500-hour certification process in Los Angeles, and be approved, before they are allowed to conduct classes. The benefits are many: Muscles, fascia and connective tissue become more elastic, allowing for greater flexibility with less chance of injury , Sweating is promoted, which assists the detoxification process.
Improves flexibility of your spine in its range of motion in all directions, allowing improvement in the functioning of your central nervous system. This information is not intended to replace advice from your medical practitioner or natural therapies practitioner.
The therapeutic, curative, preventive, and overall health benefits of Bikram Yoga are legendary. You will be encouraged to challenge yourself to improve, make better, and maintain your health, your spine, and your life. Yoga is a primeval art form which has been practiced in India for centuries as a way of freeing the mind, body & spirit from the clutter of life . The four paths of yoga are Karma Yoga- the path of selfless service, bhakthi yoga- the path of devotion, Jnana Yoga- the path of knowledge and Raja Yoga- the path of controlling the mind. The key to any Yoga practice is the performance of yoga positions or yoga poses also called as asanas. These yoga mats are easy to clean and seem to feel better and last longer than most others.

The position of the asana enhances an increase in blood circulation to the specific target organ or gland. This series of postures was scientifically designed to systematically work through the entire body.
The names used here are from the ancient lineage, as set by Bikram’s teacher, Bishnu Ghosh. He took his system to the United States in 1971, at the invitation of the American Medical Association.
Bikram practiced Yoga four to six hours a day with six thousand other students at Ghosh’s College of Physical Education in Calcutta. At the age of 20, Bikram severely injured his knee in a weightlifting accident and was told by doctors he would never walk again. Bikram came into his own, and the schools were so successful that, at Bishnu’s request, Bikram travelled to Japan and opened two more. Blood becomes thinner, clearing the circulatory system Endurance is boosted through consistent practice Your body burns fat more effectively: fat may be redistributed and burned as energy during the class. Since Bikram’s 3 year Research Project with Doctors at the Tokyo University Medical School (Japan, 1970-73), studying the effects of Yoga, countless people have practiced Bikram Yoga to overcome chronic problems of all kinds. With Bikram Yoga, you develop the foundation for anything you want to achieve and maintain in life: athletically, professionally, physically, mentally, intellectually, emotionally, spiritually. In the modern world yoga and its different poses have been found to be a cure for many major diseases and ailments. To discover images and hq pictures, type your search terms into our powerful search engine box or browse our different categories. At the age of thirteen, he won the National India Yoga contest and remained undefeated for three years. Not accepting this, Bikram went back to Bishnu Ghosh’s school, for he knew that if anyone could help to heal his knee, it would be his teacher.

Under the guidance of his teacher, Bikram worked for three years with doctors and scientists at Tokyo University Hospital and developed his unique Hatha yoga program.
They should not be construed as a guarantee that these benefits will definitely occur for all yoga students. There are many yoga centers in India, providing everything from in- depth courses to flexible classes. Asana is defined as "posture” and its literal meaning is "seat." Originally, the asanas served as stable postures for prolonged meditation. They work by increasing the blood and prana or life force supply to these areas and by stimulating them with a gentle squeezing action. At the request of his teacher, he withdrew from competition and gave Yoga demonstrations instead. Bishnu Ghosh put him through a slow and careful therapy program that totally rehabilitated his knee within 6 months.
The heat produces a fluid-like stretch, allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products Your peripheral circulation improves Your metabolism speeds up the breakdown of glucose and fatty acids Willpower, self-control, concentration and determination are strengthened in this challenging environment Your heart-rate becomes elevated, and the cardiovascular system gets a thorough workout – heart and lungs.
Postures or asanas provide the foundation combined with various breathing techniques called pranayamas, mantras or sounds and concentration or dharana techniques prepare the person for a final state of relaxation and contemplation in meditation or dhyana. Ghosh was a celebrated physical culturist, and the first to scientifically document Yoga’s ability to cure chronic physical ailments and heal the body.

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