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Greenpath Ashtanga YogaGreenpath Ashtanga Yoga, Authentic yoga teachings in Asia, Europe and USA since 2001, Director, Clayton Horton. Click here to download the PDF version of the Ashtanga Yoga Primary Series presented by Clayton Horton. This class presents fundamental technique of the sun salutations and standing poses of Ashtanga yoga.

Learn the important details of breath and movement of the Ashtanga "jump back" and "jump through". As the two basic principles governing the performance of Asana are stability and comfort, asanas are psycho neurological.
Meditative Asanas are sitting postures, that which maintains the body in a steady and comfortable condition.

Asanas are special patterns of postures that stabilize the mind and body through static stretching.

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