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From supine position, legs bent and hands near the trunk, rise your butt. Press the floor with your hands to lift the trunk.
From lying on your stomach, hands at your sides and palms facing the floor put your hands at your sides (or stretched over your head if you get to a higher level). Then lift your legs, head and chest, while holding deep breath in this position for five times. From kneeling position, feet slightly apart and toes support, lean back. Movement can be made both with palms resting on the lower back and the other on your heels.
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Will be noticeably toned body muscles and the pain you feel often located in different areas of the body will disappear. Try to raise your torso and legs more and more as you breathe. Repeat this movement 3-4 times. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Yoga exercises reducing the side effects of stress not only on the system but also on the brain and soul.Find here below more yoga exercises benefits for mind, body system and soul. A little amount of it every now and then keeps you on the go but pressure in large amount and continuous regularity can lead to a damaged defense mechanisms, placing you at risk of many illnesses.
Maintain position and breathe deeply for 5-10 times, then repeat this exercise two to three times. This exercise is particularly useful for back and posterior thighs.

This exercise includes working together the body thoughts and soul, and it is suggested for people who would like a stress-free way of life.
Many health problems treat with yoga exercise like back pain, headache, asthma, and arthritis.Many yoga exercise has a wide range of benefits for your body. It stimulates your spirit in a way that makes you feel brightened up and awaiting what’s ahead. Actually, there are a lot of doctors who suggest this exercise in the relief of typical illnesses and signs.

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