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Beginner Yoga and MeditationMeditation, Yoga Beginner Yoga and Meditation is open to all levels. Yin YogaYoga Yin yoga is a relaxing yoga practice that uses the breath and gravity to stretch connective tissues. Connect with your physical body and energy body ( pranamaya) through moving meditation in this Yin Yoga Class. Download the best wallpapers, photos and pictures for your desktop for free only here a couple of clicks!

We welcome you to explore our wide range of sessions to discover the best style, teacher and schedule to match your personality. When we breathe we are using the diaphragm and ribcage to increase the volume of the chest cavity which causes a vacuum effect drawing air into our lungs. In this class we will learn the physical function of our respiratory system and the connection and relationship between our lungs and heart.
By practicing Yin Yoga we bring awareness to our breath and connect with our physical body.

Meditation in Yin Yoga is a great way to bridging the physical and subtle body with awareness ~ join us in movment & breath meditation.

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    Retreat heart offers meditation and change towards being a greater particular person the participants.