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The 3-day Hridaya Silent Meditation Retreat is an intensive meditation retreat-course designed both for those who want to have a foretaste of a meditation retreat and those who don’t have enough time for a 10-day retreat.
Price: Hridaya Yoga has 3 pricing options to make our teachings accessible to as many people as possible.
Supporting Price is for those who have the resources to support the spiritual work of those with fewer financial resources. Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our Meditation and Yoga Center in Mexico in 2012. We explore 4 techniques on watercolour  and later apply the gesture on the inner work, related to chakras and the meaning of colour, emotional and vibrational, the healing process of this expression.

The approach to an integrated yogic meditative use of colour can stimulate new strategies for change through the discovery of new resources, linked to the emotional deep complexity of our self. A guided journey will start with the knowledge of some simply, easy and practical tools for the use of the watercolor and its practical realization and will lead to a fully inspired artistic  expression: water and colour meet restoring a balance between polarities and tensions,  promoting the united psychophysical wholeness, a sense of  release and renovated equilibrium . Every step of the way will be source of openness  and clarity,  related to the comprehension of the Chakras, energetic vibrational colored stations of being,  flowing in the continuum, thorough the emotional interior navigation. Water colour paper like Tintoretto 31 x 41, 200gr or 300gr, 100% cotton, natural white, Acid free, Rough surface, 20 sheets would be fine. As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list for the next available retreat.

To ensure enrollment in a chosen retreat, we recommend booking early as possible—at least one month in advance.

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