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The Prema Shanti Yoga and Meditation Retreat is the only yoga retreat in the world situated in the heart of two world heritage listed eco-systems, the Great Barrier Reef and the worlds oldest rain-forest, the magnificent Daintree rain-forest. Affordable accommodation,  eco friendly environment. The Prema Shanti Yoga and Meditation Retreat provides you with the perfect ambiance for a unique rain-forest yoga holiday.
The Yoga classes are suitable for beginners through to more advanced practitioners of yoga, we do not teach a particular style of yoga to our students.
Our classes are designed around the personal abilities of each individual student to comprehend, absorb, and achieve. Guidance and tuition in meditation is available to students who have never meditated before, with simple easy to follow instructions given, we take the mystery out of meditation, and practice silent comfortable sitting meditation. We vary our meditation practice according to the experience of the participants; we use such techniques as Yoga Nidra. Mara Staffieri is the co-founder and director of the Prema Shanti Yoga and Meditation Retreat Centre. Janardhan McInosh is the founder and the vision behind the creation of the Prema Shanti Yoga and Meditation Retreat, he first began his yoga and meditation practice in Auckland, New Zealand in 1983. The Prema Shanti Yoga and Meditation Retreat was founded in 1997 and officially opened to the public when the Prema Shanti Yoga Centre was visited by his Holiness the Dalai Lama’s Gyuto monks in a temple blessing ceremony attended by the local community. You can read their conditions in the following link You can confirm your reservation by sending an inquiry to the retreat organizer, your payment of the retreat price will be handled by the retreat organizer. The 3-day Hridaya Silent Meditation Retreat is an intensive meditation retreat-course designed both for those who want to have a foretaste of a meditation retreat and those who don’t have enough time for a 10-day retreat. Supporting Price is for those who have the resources to support the spiritual work of those with fewer financial resources. Course fees do not include food or accommodation. Please note that accommodations at our center are fully booked for this course period. Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our Meditation and Yoga Center in Mexico in 2012. This retreat will be focused on establishing a grounded home based practice of yoga and meditation in order to feel confident and connected to an insightful yogic tradition.
Philosophy discussions with look at the roots of the tradition as a practice that can be applied to our contemporary lifestyle. Yoga sessions will focus on the holistic aspects of healing and transformation that arise through asana, pranayama, and meditation.
Enjoy morning and afternoon sessions of yoga, explore Yoga theory and philosophy, revive with wonderful food, relax with a favourite book and new friends among the beautiful grounds, find peace with a guided evening meditation, and take an introduction into Buddhism from the monastery’s highest teacher. On this retreat we will experience how different sequences of poses influence our body, mind and energy and explore the art of sequencing poses to enhance our mental, physical and spiritual wellbeing. We will see how our breath changes our mental state and how we can use breathing techniques to pause our reactions, taking time to make all of our decisions come from a calmer, more settled place inside ourselves. Take this time to become aware of your thoughts and how you can affect your thought patterns. A three-day yoga retreat costs USD $295 per person all-inclusive on twin sharing basis (if you prefer your own room, there is an additional supplement charge of $25 per night, bringing the total to USD $335). Looking to expand your personal & professional limits, and learn to passionately live over your past experiences? This 3 hour seminar was designed for you to create positive, permanent change in your life. Challenge your actions and habits through a Commitment Challenge exercise to enhance your personal productivity. Be inspired by Laska’s story and how she connected her head to her heart in order realize true happiness and internal peace. The seminar will leave you feeling inspired and empowered, but most importantly equipped with the tools to continually progress on your journey with confidence and passion. Join us for a fun, empowering and eye-opening afternoon, and begin creating a passion-filled life you love!
Join us for a survival crash course for all you concrete jungle’s dwellers on how to stay healthy in Kathmandu.
Nutritional expert Alexander Dorjeyev will share his view on healthy eating and living in the city, combining theoretical knowledge with practical lessons on healthy cooking. Ashtanga yoga classes focus on a specific and dynamic sequence of postures, which are linked through movement and breath.
Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. The practice includes engagement of internal locks and deep breathing which are used to assist the regulation of the flow of energy. This yoga class is accessible to all yoga practitioners regardless of their level or previous practice, and the classes are modified to the student so that all can participate fully at their own level. Take the opportunity to reconnect with yourself and nature by experiencing peace, harmony, and full serenity with this exclusive Yoga & Meditation Retreat located in an idyllic destination setting in the gorgeous beach town of Montezuma, Costa Rica.
This retreat will help you discover how yoga, meditation and nature can help you rebalance your body, mind and soul while increasing your self-awareness enabling you to live a healthier and happier life. Our classes offer a combination of lecture, group activity, and thoughtful conversation designed to provide useful insights around popular universal life themes.
By experiencing and participating in the daily yoga & meditation classes combined with healthy, fresh, locally sourced food options, you will enjoy a deeper sense of connection and stillness with your body, mind, and soul. The Retreat is located in beautiful Costa Rica, Montezuma Beach and classes are held at the renowned Montezuma Yoga studios.

Yoga Pocahontas Retreats offer the perfect fusion of Yoga & Meditation, while uniquely providing an opportunity to reconnect with nature and balance your body, mind, and soul. Alicia Casillas and Bettina Maul are both 500hr certified International Registered Yoga Teachers (RYT’s) with a combined history of over 20 years of teaching experience.
Pricing for Yoga Pocahontas Yoga & Meditation Retreat, hosted at Montezuma Yoga, with accommodation at Hotel Los Mangos, Costa Rica listed below.
Sign up for our Newsletter and receive a promotion code for retreats worth $50 USD value. Stay inspired with news about upcoming Yoga Pocahontas Retreats, our continuing yoga journey, and useful inspiration to find your true nature. Yoga is believed to have originated in India as part of one of the original schools of Hindu. Designed to test the rigour of body and soul, yoga began as a form of meditation developed by Hindu monks. Yoga has become increasingly popular since the 1980’s due to it being linked with long lasting benefits including increased vibrancy, increased quality of life, improved mental health and decreased pain.
Stiff necks, sore backs, and numerous other conditions can keep you from living a full and happy life. Spending time with loved ones in a tranquil ecosystem focused on health improvement can bring you closer together. The host of your yoga weekend retreat will be able to tailor the practice to suit your needs whether you are a beginner or advanced. Free Chakra Healing Guided Meditation ClassOur Free Chakra Healing Guided Meditations come in eight lessons, with available MP3s and videos. 8-day Silent Meditation RetreatThe Retreat for the Revelation of the Spiritual Heart is a unique immersion into our real and essential nature, the Supreme and Divine Self, Atman.
According to an old Hindu legend there was a time when all men and women were gods, but they so abused their divinity that Brahma, the 'chief God', decided to take it away from men and women and hide it where they would never find it again. Then the lesser gods said, “We will take it to the top of the mountain and there hide it.” But again Brahma replied, “No, for man will eventually climb every high mountain on earth.
The deepest longing of the conscious human soul has always been to one day merge the mind with the heart and explore the peaceful bliss of this union - the full authentic nature of the Self and unimaginable capacity it contains.
As everyone who tried that already knows, to overcome our restless 'monkey mind' is a task that's very hard to accomplish, there is a need to understand the real concept of meditation from within, in order to get its transformative power to work in our favor.
Meditation is not our little escape from the world and meditation is not unfolding at the moment of closing your eyes. What meditation really is can be explained as our ability to let go, to drop every idea, every notion of self-identification, judgment, patterns. In the ancient Vedic scriptures of India our true nature is described as SatCitAnanda - "Pure existence, Pure Consciousness, Pure Bliss", the understanding of which can be reached only through personal experience and never through rational mind and reason nor through listening or reading about somebody else's experience. Hridaya, the Meditation for the Revelation of the Spiritual Heart is based on the teachings of Bhagavan Sri Ramana Maharshi, one of the great contemporary saints of India. The meditation we offer uses very simple tools to deepen our awareness to a level where all veils fall away and our real Self is perceived clearly and directly. At the end of the path stands a life full of unconditional love, compassion and clarity as the meditator reaches the realization that the ultimate nature of every single thing and being is the very same One.
Our courses at Kaivalya guide aspirants on a transformative and exciting journey inside themselves. Hridaya Meditation for the Revelation of the Spiritual Heart offers and empowers to find their way 'back home' and provides them with the wisdom how to integrate this practice as a sustainable nourishing part of their everyday existence. The yoga and meditation retreat program is unique, it runs 7 days a week, all year round so you can choose the dates that work for you. With the stunning secluded beaches only 2hrs drive north of Cairns, our crystal clear fresh water swimming lagoons, native wildlife surrounded by lush tropical rain-forest, you awaken to the sounds of the rain-forest birds calling you to meditation and practice yoga on the polished timber floor in the purpose built yoga retreat temple. We (Mara & Janardhan) have been influenced by, and studied many different styles of yoga over the past 20 years, which have contributed to our own unique approach, and individual style of teaching. Our focus is on empowering our students, providing them with tools, that they can utilize for the rest of their lives. With awareness of self, comes increased self confidence, flexibility, peace, and clarity of mind. Mara began her yoga practice in 1986 and has been teaching yoga since 1996, holding yoga retreats, auyervedic workshops, in Europe, Zurich, Australia, and New Zealand.
He has never limited his yoga training by aligning himself with any particular style of yoga, embracing all styles (i.e. It is the only venue that has a daily program of meditation and yoga set deep within world heritage listed pristine Daintree rainforest.
To secure a discount on their retreats send an inquiry to the organizer through our website. As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list for the next available retreat. These changes are the direct cause of what you learn in the seminar: getting present to your inner truth, discovering your power, and learning to see the many channels of possibility available.
The sequence is designed in a very systematic way to help you to begin fully realising your potential, and to help condition you for greater health, wellbeing and contentment.
This retreat offers the opportunity for you to rebalance your body and mind through the practice of yoga and meditation at the breath taking Montezuma Beach with inspiring and nurturing guidance provided by Alicia Casillas and Bettina Maul. This retreat will provide a personalized experience with registration limited to 15 guests.
Enjoy daily yoga & meditation practice in the uniquely charming open-air, ocean and pool view, wooden-floored yoga pavilion.

You’ll be challenged to think deeply about these integral themes and provided with a safe space to share your thoughts, ideas and experiences with other curious, like-minded, individuals. They were inspired to create the name Yoga Pocahontas from their love of pure nature and strong belief in its powerful source of healing and personal insight.
During our retreats you will learn how yoga, meditation and nature can help to rebalance your body, mind and soul while increasing your sense of self-awareness, enabling you to live an enhanced happy and healthy life. Yoga is now one of the most popular personal growth methods in the world and is practiced by millions of people every day. While Hindu traditions have had a major impact on yoga, you do not need to subscribe to the Hindu religion in order to enjoy all of the health and relaxation benefits of the ancient practice. This has led to the rapidly expanding popular of yoga weekend retreats focused on escaping the hustle and bustle of everyday living. The musculo-skeletal system refers to all of the muscles, joints, and bones used for locomotion. Yoga encourages the stretching and toning of various muscles and helps maintain the overall health of the musculo-skeletal system. Oftentimes people become too caught up in their lives and have trouble detaching from their daily habits and activities.
The facilities and setting, often near the mountains or sea will maximise the benefits of your experience and development.
During this retreat we will address various aspects of the Spiritual Heart through an artful integration of meditation & Yoga techniques as well as poetry. Overwhelmed by all the expectations and ambitions lying upon us, desperately seeking the recognition and a better understanding of what we really are or simply looking for a quiet escape where we can forget all the drama of our human existence and find a little island of freedom, we often confuse meditation with relaxation.
To allow what is often referred to as "The Real Self", the Self beyond personality to reveal itself and shine through us. He speaks of the recognition of the Heart as the seat of Atman (Supreme Reality) allowing us to experience the entire Universe as identical with ourselves, one entity unfolded into a multitude of forms and manifestations. Asking the fundamental question "Who Am I?", dropping any effort to reach an answer, simply allowing it to reverberate deeply in our hearts, until there is only stillness left, we recognize organically with every cell of our physical body Stillness as the essence of all that is and the only possible answer to our question becomes obvious and undoubtable - "I am".
They are invited into a safe and inspiring environment in order to experience the gradual, but inevitable heart opening and expanding of consciousness, a natural result of the diligent practice of Self-awareness. We demonstrate that through the physical practice of the yoga asanas (postures) deeper, more meaningful states of awareness are achieved.
Astanga, Iyengar, vinyasa, yin etc) and taking from each what works for his students, over a 30yr period has developed his own unique teaching methodolgys, being influenced by all his teachers and mentors, and their love for yoga. It is located almost exactly midway along the Daintree Coast where the rainforest meets the Coral Sea, two hours north of Cairns.
Gently work with your mind and body to overcome your limitations, to experience your true nature and to feel truly present and alive. By learning Laska’s ‘Power Principles’, you will experience freedom, become powerfully skilled at taking effective action and transforming the areas of life that matter most to you. Optional assignments are available for those desiring to further their knowledge development. It’s the ideal location to practice Yoga and Meditation, like-minded people, nourish with fresh healthy cuisine and fully chill-out in a stunning health and well-being orientated environment. That’s why a yoga weekend retreat is perfect for relaxation and bringing you back to a calm state of being.
As the body ages or suffers wear and tear from accidents or injuries, the musculo-skeletal system can become a source of pain. If you are feeling worn out a Yoga weekend retreat could be just the thing you need to rejuvenate your health!
Escaping for a few days of rest and retreat is a great way to step back and find the peace and quiet you need.
The retreat is drawing from a variety of traditions including Advaita Vedanta (Non-duality), Sufism, Christian Mysticism, and Kashmiri Shaivism.
We think that when we pick a quiet spot and close our eyes, we automatically let go of every trouble of our every day life and recharge our inner subtle batteries, getting ready for the next battle offered by the busy days in the concrete jungle around us. On this exciting journey back to our origin of Oneness we can use different techniques of mindfulness to reach a genuine meditative state which in itself is beyond any techniques - a state of Pure Beingness.
In this sense the process of meditation is much like a continuous (very often decades-long) peeling away of the different layers of conditioning, fears, insecurities, belief systems, social and family 'baggage' etc, which constitute who we are or who we think we are. One moves through, and past any lingering mental, emotional, or physical blockages, allowing one’s own innate sense of wellbeing and harmony to emerge. Her yoga philosophy and style has been influenced by Iyengar, Astanga and Satyananda yoga traditions.
To ensure enrollment in a chosen retreat, we recommend booking early as possible—at least one month in advance. Our teaching philosophy is to provide a balanced combination of strengthening while simultaneously creating more flexibility in the body and mind.

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Comments Yoga meditation retreat vacation

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