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At crowded New York City yoga classes, rooms can be filled wall-to-wall with 60 or more students -- but it's likely that fewer of those people are men than you can count on one hand. A recent Washington Post article points out that many still view yoga as a "women's practice," although its benefits for physical health and well-being extend to both sexes.
Niiler argues that commonly-perpetuated "yoga myths" are what keep men sitting on the couch or on a spin bike instead of in lotus pose.
In the picture Niiler paints, men's fragile egos are bruised by being unable to perform poses that are easier for women, men are uninterested in "touchy-feely" spirituality, and when they do come to class, it's to be surrounded by women in tight pants. Niiler may not give male yoga practitioners much credit, but he's right about one thing: Despite the fact that nearly everyone seems to be an aspiring yogi these days, the yoga community is still heavily female-dominated (or as Niiler puts it, "not a man's world").
Though he points to some very real myths about the practice, Niiler's analysis neglects to mention a critical piece of the puzzle when it comes to the feminization of yoga: The fact that the yoga industry has long been using images of thin, statuesque, often white women to sell its products -- and so, unsurprisingly, our wellness-obsessed culture has come to associate yoga with a certain ideal of female perfection. Karlyn Crowley, professor of English and director of the Women's and Gender Studies Program at St. A more inclusive media portrayal of yoga -- one that better represents both genders, as well as a greater variety of body types and races -- would be a step in the right direction towards diversifying the practice. And what yoga actually meant for thousands of years -- stilling the thoughts of the mind in order to connect with the self -- is a pretty equal-opportunity pursuit.
To perform the sequence, stand up straight in Mountain Pose (Tadasana) with the feet together and arms at the side of the body with open palms. The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond.

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. To play the media you will need to either update your browser to a recent version or update your Flash plugin.
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Norbert College, recently told ELLE that we've come to think of the "yoga body" as female, slender and taut.
But given the current marketing tactics employed by the yoga industry (yes, there is actually a "Yoga Teacher Barbie"), it's unsurprising that women, and particularly those of a certain body type, are the ones who seem to be most at home in yoga studios.

Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program.
It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program.
By Niiler's estimation, men shy away from yoga because they may be intimidated by poses that require more flexibility, and they might be turned off by various spiritual aspects of the practice, such as "Om"-chanting or naming poses in Sanskrit.
All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. It has been scientifically proven, that through meditation, individuals can help their body replenish and achieve inner peace, thus increasing the body’s natural ability to heal itself.
The industry has made a killing selling, largely to women, a premium yoga lifestyle -- as one Bustle writer says, "inner peace comes with a high price tag." That lifestyle includes, in addition to classes, designer sportswear, mats, towels, water bottles, juice cleanses and retreats. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
It's part of a larger, $290 million marketplace, dubbed Lifestyles of Health and Sustainability (LOHAS), comprised of "goods and services focused on health, the environment, social justice, personal development and sustainable living," whose consumers make up an estimated 13-19 percent of the population.

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