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29.12.2013
Bottle Works Ethnic Arts Center, Women’s Help Center and Rachel Allen of YogaSong are working together to offer “Healing and Hope Group,” a free program for female adult survivors of domestic abuse. Since domestic abuse can cause survivors to struggle with flashbacks, anxiety, depression, drug and alcohol abuse, difficulty trusting and body-related issues, researchers have been studying ways in which practicing yoga can help on the road to recovery.
In addition to practicing yoga, participants will also be invited to express themselves through art and music.
Allen described the smash books as eclectic, open-ended books that allow for self-expression through writing, visual art and the like. She acknowledged that it is scary to try something new for the first time, and emphasized that women of all ages and backgrounds will be welcomed into the group with open arms. In order to protect participants’ privacy, the locations, dates and times of these yoga sessions are not being published. Allen wants survivors to walk out of the yoga sessions feeling “empowered.” She also expressed interest in generating support for the group from community members. When suppressed anger bubbles up from inside and teeters you on the brink of your sanity, you may just need yoga. Founder and yoga enthusiast Lindsay Istace created Rage Yoga after going through a painful breakup. Currently, the classes are only available in Calgary, but soon, Istace will offer classes online. This is an interview with Paul Javid, former Microsoft product manager and co-founder of fitness app, Cody. Human capacity is limitless, and as long as we have the tools and resources we need, anything is possible. What, in your mind, is the relationship between a practice of mindfulness and greater social change?
When we take the time to connect with our innate desire to love, social change isn’t a task – it’s one of life’s greatest joys.
Ten years ago, Yoga wasn’t perceived by the mainstream as a rigorous physical practice, rather a slower, almost restorative form of fitness. While Yoga has grown to appeal to a wider audience, the intention of the practice has remained intact – transformation of consciousness, identity, and relationship with community. What do you think the role of brands play in the shaping of the future of yoga and mindfulness? Cody works in partnership with the best instructors in the world and has created over 200 hours of Yoga-based training. Are we doing a good job of keeping the practice’s spiritual authenticity intact during this unprecedented period of growth and evolution?
While we might observe that Yoga is getting more attention due to the physical or at times even acrobatic nature of the practice – the impressive handstands and arm balances – this is only showcasing the mastery that an individual has over their practice.
I believe we are keeping the spiritual authenticity of the practice intact because I believe that the Yoga instructors who are growing in popularity, locally, nationally and internationally are doing so, not only because they are physically talented, but because they also have deeper meaning and teachings that they wish to share.
What is your role and your brand’s role in making the practice accessible to more people to facilitate greater social change? We don’t try to influence what someone should practice, with whom they should practice, or what style of Yoga to which they should dedicate themselves.
In what ways do you think yoga addresses some of the societal factors at play in terms of the demographics of your consumers? Our training is designed from it’s core to help our users tackle a variety of societal issues. What are some of your ideas about or hopes for the future of service yoga in America in the next 10 years? I hope that Yoga isn’t just another fitness form that has to compete for attention with other forms of fitness.
5:00 pm  Come down to Shine to enjoy a delicious meal and share in an evening of inspiring community from the heart! Amazing door prizes and gift bags offered by Peacock Arts, Affirmats, Spiritual Gangster, White Swan Records, Black Swan Sounds and more! This is an evening not to be missed, as we join together in celebration of community at this high vibration kick-off event for the 5th Annual Hanuman Festival!
Help us spread the word!  Join the Facebook event, share this blog post and download a copy of the event flyer. Join Give Back Yoga Foundation for a locally grown community fundraising event in our hometown of Boulder, CO on Monday June 22, 2015 5pm-9pm at The Kitchen Next Door. The Kitchen Next Door is generously donating 50% of each meal purchased during these hours to Give Back Yoga. Sign up for our newsletter to learn how your support is being put to work in the yoga service movement.
Boulder-based Give Back Yoga corporate partners Ramblin Jackson and Outlaw Yoga are joining forces with Give Back Yoga to make this community gathering a success. Calling all Front Range friends: don’t miss your chance to experience world-class yoga in your own backyard! Friday night is adults only – ticket includes a yoga session, one free beer or wine, and live music.
Includes Friday pass PLUS all-day yoga classes on Saturday, activities, a raffle ticket and more. A gift for GBYF community members: save $50 on a 4-day festival pass to Bhakti Fest West with coupon code GBY14.
The Give Back Yoga Foundation is honored to be a seva partner of Bhakti Fest 2014, with a portion of all ticket sales funding our mission of bringing yoga to underserved populations like veterans, at-risk youth, prisoners and more. Yoga: 12 hours of daily yoga classes in four different venues, led by incomparable teachers like Shiva Rea, Mark Whitwell, Sianna Sherman, Kia Miller and more. The Give Back Yoga Foundation is honored to be named as Pranafest’s National Seva Partner for 2014, with a portion of all ticket sales funding our mission of bringing yoga to the underserved.
Pranafest was birthed in the summer of 2012 out of a deep desire to create a deeper sense of community, a divine weekend of play in devotion and to continue to create the emerging business model of giving back from the Festival production world. We are so thrilled to host world-class talent in a breathtaking setting such as the Wellsprings in Ashland, Oregon. Pranafest is a gathering of prayer and celebration, healing and deep communal connection, centered around natural mineral hot springs.
Pranafest will feature four stages of kirtan led by world-renowned wallahs from 9 am to 11pm daily, covering styles ranging from traditional acoustic to cutting-edge kirtronica. Long gone are the days of hosting events with no mission, with no higher intent, no take-away other than the “feel good” of the weekend.


Our intention at Pranafest is to activate and heal the life-force – the Prana – that pulses through each of us, our relations and the earth. We hope to influence the change from an outdated business model of “all for profit” to an industry standard of investing in our tribe, our future our fellow humans. Yogi Tunes is sending out a call to the yoga community to join our mission of bringing yoga to the underserved, by doing what they do best.  Sharing music.
Now, yogis and music lovers can sign up for the Give Back Yoga Foundation’s monthly newsletter through the Yogi Tunes site and receive a free music download as a thank-you for joining the mission. Our Music with a Cause program seeks out organizations like Give Back Yoga who are doing amazingly positive work in the world through the power of yoga. Free music, for a cause: share this offer with your friends via email and social media to help us bring yoga to those in need of healing. We’re also thrilled to be able to offer top-quality mats for therapeutic applications. Will you help us to spread the word about this offer, and put mats in the hands of as many teachers as possible? To support this campaign, simply visit the Buy a Yoga Mat, Give a Yoga Mat landing page and order a mat during the month of June. Give Back Yoga Foundation is honored to be a seva partner of Bhakti Fest 2014, with a portion of all proceeds from this year’s three Bhakti Fest events supportingd our work of bringing yoga to underserved populations like veterans, those struggling with food and body image issues, prisoners and at-risk youth.
To honor our community’s support of yoga service, Bhakti Fest is generously offering Give Back Yoga community members $50 off three-day festival passes for any of their three sister events.
Three months ago the incidence of terrorist attacks in Kenya began to intensify, culminated by the coastal bombing two weeks ago which killed 48 people. Join James Fox for an eye-opening exploration of the techniques used by the Prison Yoga Project-trained teachers in aiding trauma recovery and relief for psycho-emotional issues in more than fifty prisons.
During your 10-day journey you will have the opportunity to train alongside Africa Yoga Project teachers, watching the profound transformation of both youth and adults as you help them to resolve their negative behavioral patterns. Famed record producer, Mali Hunter, knows that keeping your body and spirit balanced is important in the high-pressure music industry. Sports And Recreation: Young Woman Sitting In A Yoga Pose ,Singing And Listening To Music With Headphones. It is facilitated by Rachel Allen, a certified music practitioner and registered yoga teacher who owns and operates YogaSong, a business that provides trauma-informed wellness services as well as yoga and music-related services to the community and beyond.
But not just regular yoga—all of the Oms, ahhs and relaxing music in the world could not sooth the fire that burns inside of you. Hurt and angry, Istace told people that a lot of swearing and shouting just spilled out on the mat, at her home practice.
According to Huffington Post, the music varies each session, but sometimes they use the Jurassic Park soundtrack. She’s currently in the process of raising funds through Kickstarter to film the classes and then offer them as downloads. Here Javid speaks on mindfulness, connection and the role of digital platforms to build yoga and fitness communities online. My desire to help people accomplish their dreams and give them the tools to do so impelled me to leave my job at Microsoft and start Cody with my co-founder, Pejman Pour-Moezzi. With a practice of mindfulness we open up to Love our neighbors, our communities, and even people we haven’t met before.
We must learn to Love who we are, and find strength therein before we can give ourselves to someone else. Today, through the growth of social media, the world’s best practitioners are showcasing the incredible strength and control they have built through the practice of Yoga. Yoga is my moving meditation – one where I grow stronger physically as I grow stronger mentally and spiritually. Can brands play a role in maintaining the integrity of the practice, and how are you contributing?
Whether a person practices online or in person, there is one or more brands behind every instructor that have helped bring students to their classes and even define their message. But Cody is doing much more than just providing great videos – we are changing the way Yoga is practiced online.
I don’t believe this is overshadowing the spiritual authenticity of the practice, rather it might just appeal more, initially, to our physical nature.
At a glance, particularly on social media, it might look like all that is being showcased is a strong pose or a flexible position, often revered in higher levels of the Yoga discipline, but as we read further, we will often find a powerful story of personal growth, an inspirational message, or even gleanings into one instructors perspective on the path to enlightenment and equanimity.
Jessamyn Stanley’s EveryBody Yoga plan helps those with body image issues overcome and embrace their body in order to transfer a revealed confidence to one’s life outside the mat.
Rather it’s seen as one of the only forms of fitness that has a traditional lineage with a powerful message. You can join Cody and Give Back Yoga to get fit and help make yoga more accessible to those who can benefit most.
Patrons simply let their server know they are there to support Give Back Yoga, and 50% of their bill will be donated to the programs of Give Back Yoga.
Through local partnerships such as these, Give Back Yoga has been able to grow by leaps and bounds over the past several years. They love helping small businesses get found online through SEO, Website Design, Video Production, and more.
To hear more about Outlaw Yoga’s vision of yoga service, stop by our YouTube channel to watch a video interview with Outlaw co-founder Justin Kaliszewski and GBYF Executive Director Rob Schware.
Learn how you can win one of two weekend passes to the first annual StapletOM Yoga & Music Festival in Denver on September 19-20th.
This inspiring festival series wraps up with Bhakti Fest West in Joshua Tree, CA on September 4-7.
Pranafest is also educating their community about our work, and offering festivalgoers the chance to make a direct donation to Give Back Yoga to help transform the life of a veteran or a woman behind bars. Bringing the Bhav to the Rogue Valley and beyond, we love sharing our vision of a full-on celebration of devotion to the divine.
The 3-day hot springs camping festival will feature classes, concerts and ceremonies by an all-star lineup of yoga teachers, sonic shamans and kirtan leaders, held from September 22-25, 2014 at the Jackson WellSprings, an idyllic 35-acre botanical wonderland world-famous for its healing waters. The festival also showcases group classes with some of the global yoga community’s most celebrated and revered teachers, covering a diverse array of yogic disciplines including Vinyasa, Kundalini, Anusara, Yin, Bhakti and more. We see festivals on a “green” mission, to reduce the festival footprint, leave no trace, reduce, reuse, recycle. Giving back to those in need, offering the skills & tools necessary to raise our collective vibration. That we may live to our fullest potential in our bodies, minds, hearts, local and global communities.


To join Yogi Tunes in giving men and women behind bars a chance to build a better life, check out Anahata Yoga Dub by Desert Dwellers, an album of heart-warming grooves and spacious ambient tracks that’s a perfect accompaniment for your own practice. The time is here: through June 30th, when you purchase a Sequence STILLMOTION Yoga Mat, a matching mat will be donated to Give Back Yoga to help a certified teacher bring yoga to populations in need. Because STILLMOTION mats are engineered to support proper alignment in active poses and comfort in restorative poses, they are an excellent resource for students who are just discovering yoga as a tool to support recovery from trauma. The next event is coming up soon:  Bhakti Fest Midwest, a heart-opening solstice celebration of yoga and music hosted in Madison, WI on June 20-22. Bhakti Fest shares our commitment to making yoga freely accessible to those who have served our country. We appreciate the passionate interest you, our seva family, have shown for this adventure and the opportunity to work with AYP’s gifted teachers and community. The Give Back Yoga Foundation is proud to support the Yoga Seva Safari in Kenya, a 10-day service adventure organized by Prison Yoga Project and Africa Yoga Project.
Fox, who has spent over twelve years teaching in correctional institutions, has been internationally acknowledged for his expertise in the application of the transformational aspects of yoga and mindfulness in prisoner rehabilitation.
In addition to the techniques you will learn while working alongside teachers in the Africa Yoga Project community, you will also have the opportunity to spend your free time on wildlife-filled safaris throughout the area.
She gives Flex and Shanice a yoga lesson and offers Shanice advice on how to strengthen her inner-Warrior pose, both on the yoga mat and in the recording studio.
Allen has more than 100 hours trauma-informed training through Yoga Service International, Off the Mat and Into the World, and most recently completed a 40-hour training at Justice Resource Institute in Massachusetts. Those who are interested in joining the group are asked to contact Clem at The Women’s Help Center at 814-536-5361. You need Rage Yoga, where your mantra is ‘fuck you’ and tinkling chimes are relinquished for the angry voice of Bif Naked. After joking about it in a Facebook post, one of her followers suggested she should offer it as a class. One constant staple is Bif Naked’s “I Love Myself Today.” After the warm-up, the class begins, and attendees launch into a practice based on Vinyasa yoga. We must first believe that anything is possible before we can teach someone else to believe the same. Yoga has branched out from traditional methods and sequencing to a practice of whole health: integrating strength, flexibility, body awareness and mindfulness into a single practice. To believe that Yoga brands could operate without a strong partnership with Yoga teachers is naive, and to believe that brands would have a successful business without also insuring the success of their instructors is short-sighted. One of the biggest differences between an in-studio class and an online class is online formats traditionally lack community. We showcase that Yoga has something to offer everyone; whether you want to build strength physically or mentally, practice self care, or reconnect with your spiritual nature. Dana Falsetti’s Making Shapes Yoga plan teaches students to explore their full potential and not to wait until they’re at a certain level of practice. I hope that in 10 years Yoga is seen as a tool that can empower people and build their strength mentally and physically. Not only did they donate the production of our promotional video, but also provided SEO support in the creation of an updated website, launching soon. You know…that blissed out feeling we get from sharing in community, singing, dancing, soaking and laughing! We practice to nourish spirit, we gather to nourish tribe, we give back because we honor the path that lead us to success. Just enter giveback at checkout to save 10% on the album and donate 50% of the proceeds towards our work of bringing free Prison Yoga Project books with incarcerated men and women. Shop now and put a free practice guide in the hands of a prisoner. We hope you’ll join us to chant along with award-winning kirtan artist Krishna Das, practice with world-renowned yoga teachers like Saul David Raye, and dance, sing, camp and play with fellow yogis and yoginis! Enter code GBY14 at checkout to save $50 off three-day festival passes. Vets and active duty service members can get free admission to any Bhakti Fest event by visiting the festival website, printing out a free ticket, and showing proof of military ID at the gate. We will continue to stay involved with Africa Yoga Project in their work to restore tranquillity. He has also designed a special training program for Africa Yoga Project teachers, allowing them to broaden their teaching skills and their understanding of the power of yoga and mindfulness when moderating emotional struggles. After a one-off workshop turned out to be a success, Rage Yoga became a regular part of Istace’s life.
These deep-rooted feelings often require renegotiation with our own psyche, and this internal conversation can only be had with a practice of mindfulness. But, When you train with Cody, you can connect with other people, watch stories be told and dialog unfold through likes and comments.
Whether you have a big or a small body, you are young or elderly, you are an athlete, or you are overweight, we believe Yoga has something for you. Ana Forrest’s Freedom from Struggle plan guides students to break free from the chains that hold them back both in their practice and their approach to life. My biggest hope is that in the next 10 years we start to embrace the necessity to move every day and see Yoga as one of the best ways to implement a daily routine, regardless of age or gender. If you are in the Boulder area, please join us in for an evening of delicious food and inspiring community! The Prison Yoga Project and the Africa Yoga Project hope to procure peaceful changes amongst Kenyan communities through the integration of such methodologies.
Okay, everyone’s better now.’ The reality of it is that with domestic violence, there are lots of co-occurring situations. Even better, you can interact in real-time with other students from around the world when you take one of our broadcast classes. We want to establish ways to sustain and grow this group and these trauma-informed practices and make them widely available to survivors.
Our broadcast community is so powerful that many students wake up in the middle of the night just to participate. However, much care, time and patience is required to overcome these challenging societal factors. If our teachers were in the room with our students teaching them, their message would likely make a greater impact. What’s missing – and what Cody is dedicated to solving – is how we can make online training an even more intimate, live experience between students and teacher.



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