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07.03.2014
Have you shied away from online yoga videos, thinking of them as lacking the group energy and individual attention you’d get in classes? We live in a world where resources and information are right at our fingertips, we simply need motivation to search them out.
Online yoga videos can be a big game changer for your practice of the art if you use them to enhance your yoga practice and motivate yourself to try new things. Videos are the perfect opportunity to try out loads of different instructors and yoga styles without needing to invest a fortune of time and money in attending studio classes. Paola RamirezManaging Editor at Chispa MagazineBased out of beautiful and sunny Miami, Paola Ramirez has been involved in the journalism industry for 12 years now.
Paola RamirezBased out of beautiful and sunny Miami, Paola Ramirez has been involved in the journalism industry for 12 years now.
About Chispa MagazineWith an international team and award-winning editor, Chispa Magazine carries the definitive voice to women and advocates the duty to live a life of Chispa. Surely, we muttered, she has just been starving herself and is yet another example of a celebrity pulling the wool over our eyes. There are thought to be well more than half a million people practising yoga’s various forms in the UK. The British Wheel Of Yoga website lists these as improved efficiency of lungs and cardio- vascular system, better posture, flexibility and strength, improved concentration, better quality sleep and reduction of anxiety and depression. In addition, as a weight-bearing exercise, it can be good for bone health, blood-sugar levels, and for those suffering from arthritis, back pain and fibromyalgia.
However, an extensive American study in 2005 of more than 15 000 middle-aged men and women found that those who regularly practised yoga for at least four years were less likely to gain weight. Yoga practitioner Angelka Cavana adds: “Clearly, there is some burning of calories, but bear in mind that whatever type of yoga you practise, your posture will be improved.
Once you start to use your body correctly, your internal organs are able to function correctly, so you’re increasingly likely to crave healthy foods, rather than quick sugary fixes. Just as there isn’t one diet which works for everyone, so different styles suit different people, depending on your level of fitness, health concerns and need to lose weight. Most of us breathe shallowly, but breathing deeply floods the body with oxygen, which relaxes us, aids the digestion of food and helps to relieve emotional problems.
The researchers suggested that this might be because yoga reduces levels of cortisol – the stress hormone.
This is a much more vigorous and physical type of yoga, so “you need a certain level of fitness to take part,” says Angelka.


It’s said that the ever-youthful celebrities Madonna and Gwyneth Paltrow are fans, and an hour- long class could burn more than 300 calories. Natuurlijk kon As We Speak de uitdaging niet weerstaan, en namen we met angst en beven in onze stramme ledematen deel aan een proefles.
WIE ZIJN WIJWij zijn jonge, lokale insiders die vernieuwende projecten in Utrecht uitlichten. We can find video tutorials on pretty much anything from planting a garden to changing the oil in a car. You can stop and start different videos until you find one that resonates with you in that very moment. If you feel like being gentler with yourself, or maybe exploring something a little deeper, you can always hit the pause button.
One of the nicest things about doing yoga via online videos is that there really is no excuse to miss a session.
That’s when you can pay a few visits to a yoga studio and join a class setting where the teacher can help you with your alignment and give you any necessary suggestions.
As one of our Managing Editors, she is our go-to-girl for fact-checking and discovering what is new and trending. Published six times a year, the magazine is alive as a vehicle to bring light and consciousness for women of all roles in all seasons.
Here, you will be taught the basic poses, stretching the body out, and correct breathing for relaxation.
There are links between poor sleep and poor diet, and sleep deprivation means that your metabolism doesn’t function properly. Over a period of 48 weeks, 171 clinically obese women did restorative yoga and the results were quite remarkable.
Less cortisol means less fat storage, and the better you feel, the less you will want to eat. Hun achtergrond had niet doen vermoeden dat ze een eigen yogastudio zouden openen: zij werkte bij de provincie, hij als freelance filmmaker.
De studio is mooi en sober ingericht, er staat thee om lekker mee bij te komen en aan de muren hangt werk van Utrechtse kunstenaars die ook de yogalessen bezoeken. Bij Iyengar yoga zijn, volgens de website, precisie en begrip van het lichaam kenmerkend, waardoor kracht, uithoudingsvermogen, balans en een correcte lichaamshouding worden ontwikkeld. We zien de toekomst positief in en worden enthousiast van de vele ontwikkelingen in de stad.


You can use videos to explore a range of new facets of yoga to keep yourself interested and motivated.
This option, though, can also make you slack off so you need to hold yourself accountable when using videos to practice yoga.
Some people experience benefits after the first class, including feelings of calm and mental clarity. Na jarenlang bij een andere yogastudio te hebben lesgegeven, zijn ze voor zichzelf begonnen. Claas en Hiske hebben heel bewust gekozen voor een vormgeving die niets te maken heeft met lotusbloemen en zweverigheid. Claas loopt continu rond om je houding te controleren, waar nodig te corrigeren en motiveert je om net een beetje verder te gaan, waardoor we een stukje soepeler weer naar buiten stapten.
From longer sequences to quick stretches you can do sitting at your desk, you can find exactly what you are looking for.
Whether you choose to do yoga during the day or night, short or long videos, or gentle or challenging, just go for it. Each issue they electrify you with in-depth conversations, elite celebrity interviews, appealing visuals that speak volumes to the fashion-paced mindset or the culturally-driven enthusiasts, and more. Voor hun eigen studio wilden ze een nuchtere en toegankelijke uitstraling, die ze hebben bereikt door samen te werken met het Utrechtse ontwerpbureau Studio Airport. Je ontdekt door Iyengar hoe je goed in een houding moet staan en daardoor houd je die houding ook langer vol. The ease and convenience of online videos does not leave room for lame excuses not to workout. But, even if you’re not fond of practicing Asana with online videos, you can certainly find some great pose tutorials, guided instruction, and add your own prayers to complement your yoga practice. Standing far from superficial talks, Chispa Magazine provides the strategies that shape substance. De samenwerking met lokale initiatieven zorgt voor een win-win situatie: Claas en Hiske versterken de band van hun studio met de stad, en de initiatieven worden meer in de kijker gezet.



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