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With lots of excitement, very shortly there will be an online yoga subscription launching at BodyMatters!
I am very excited to be working in collaboration with BodyMatters to introduce yoga as an additional step on the journey to eating disorder recovery and the pathway to loving our bodies.
I notice a clear connection between yoga and recovering from an eating disorder, or even for anyone learning to love their bodies just as they are. Yoga also helps with reducing stress and transforms how the body and mind intuitively respond to it.
One yoga class will be posted onto the webpage each week (for a small weekly subscription fee), and all classes will be different.
In addition to the yoga videos, I will write a weekly blog with themes that correspond to the yoga practice that week. There will also be an opportunity for those who subscribe to the yoga videos to connect with one another on an online forum. To kick it all off, BodyMatters’ Sarah and I will be leading an upcoming event at the Lululemon Athletica store in Mosman. Lauren has a genuine interest in eating disorders and believes that yoga can help mend the profound disconnection from one’s body, believing this level of awareness can become life changing.
I just want to thank you for your exceptionally intelligent, well-informed, up-to-the-minute contribution to the eating issues area.
Sign up for regular blogs and to receive a complimentary report "Eating Disorders 101: A reference guide for sufferers, families & friends".
I have been teaching Yoga since 2005 & I am committed to making Yoga available to all who wish to practice.
VINYASA FLOW YOGA is a rewarding and beneficial form of Yoga which focuses on the use of the breath to help develop a balance of strength and flexibility within your own body.
I am pleased to recommend Tess Hayre for all your Yoga, meditation and wellbeing needs: as a yoga instructor for corporate clients, private and classes.

If you would like to attend more than one class per week, monthly memberships are available. Asana International Yoga Journal is a monthly magazine that is dedicated to providing the yoga community with the latest news and events.
At  Asana Journal, the quality of the published content is more important than recruiting advertisers and the editorial board consists of a team of renowned yoga masters who are both highly-experienced and professional, while the organization is run by a strong group of dedicated yoga teachers who offer their services on a voluntary basis. Asana Journal is distributed in over 45 countries in Asia and Europe as well as the United States and Canada, to over 5000 subscribers. Through the practice of yoga we have the opportunity to recreate a peaceful and intimate relationship with our body, appreciate it for its functionality rather than form, and listen to what it needs. It helps to regulate our emotions and manage and create more positive thoughts and behaviours towards ourselves.
Each practice will move with intention, having a theme each week in order to more deeply connect with our bodies and minds on and off the mat. For example, I will write and teach about mind and body awareness, self-compassion and self-love, presence, breath, mindful movement, meditation, and balance, just to name a few! It will be a safe, positive place to share feedback and ask questions about the blog or yoga videos, and also a space to support one another through your journeys.
These will be fully customised  lessons that you schedule and pay for, delivered over skype. There will be a yoga practice and presentation where we will explore how to learn to love and create a more positive relationship with our bodies. My aim is to help people experience Yoga as a complete mind & body practice and to assist them in developing their own practice to a level which meets their abilities and potential. As a form of Hatha Yoga, this style of yoga involves the use of Vinyasa which literally means to place in a special way, consciously moving from one moment to the next, lead by the steady, audible flow of the breath. My classes are dynamic, challenging, structured and they focus on each individuals' progression.

Monthly memberships & 4 class packs are to be used within the calendar month they are bought.
We learn to nurture self-acceptance, compassion and presence within each moment of our lives. We will learn various yoga poses and mindfulness and meditation techniques to help us manage destructive thoughts and behaviours towards our bodies and towards ourselves. This will also be a wonderful opportunity to get a feel for what the online yoga classes will look like, to meet some of the BodyMatters team, and to connect with lots of other like-minded people within our community. I teach Vinyasa Flow Yoga which is based on dynamic Hatha Yoga with a modern & creative edge.
An important part of vinyasa is the use of stages or Krama which allows you to progress through your practice. Through your subscription you will be able to access all videos posted and can view them as many times as you like!
Through my own experience, I have found Yoga to be a transformative practice with endless benefits. It is important that you find the stage that is right for you so there is a comfortable challenge to your strength and flexibility. Andiappan has over 60 years of yoga experience and has published over 30 books and 5 yoga videos.

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