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23.08.2014
High blood pressure also known to be hypertension is a medical condition whereby, the blood starts exerting pressure on arteries abnormally. Ignorance of this condition for a longer time may result in serious health problems. Hypertension is more of a lifestyle problem and the best way to deal with this condition is to follow a yoga lifestyle. Sit with both legs crossed, gently close your eyes and join your hands in namaskara mudra just above your head.
Lie down on your back with feet comfortably apart and hands extended about 6” away from body. Then concentrate on rhythmic breathing for about 10-15 minutes. This is a highly relaxing pose and helps release tension and stress physically and mentally, hence is very beneficial in arterial hypertension. High blood pressure is also called a silent killer because it may not show any warning symptoms on its appearance. Repeat this twice. This asana opens up spine, heart and lungs, easing blood flow in arteries and thus preventing high blood pressure.
All the benefitting organs get a good boost in their capabilities, making the mind peaceful and joyous and lets the body feel light and relaxed.


Place left hand on left knee in jnana mudra and close right nostril with right thumb making nasikagra mudra.
Repeat this for atleast 4-5 minutes. Along with the other benefits, anuloma viloma increases the serenity of mind, maintains flexibility of arteries, veins and capillaries, thus helping to control blood pressure. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Each posture stretches and strengthens specific muscles, ligaments, and joints required for the next posture. Gently close the eyes and concentrate on feet first to relax them, then bring the concentration to your knees, then the chest and arms and lastly concentrate on your head. Slowly exhale through the left nostril and then inhale very slowly through the same nostril.
Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to  one hundred percent of the body, to each organ and fiber, restoring all systems to healthy working order, just like Nature intended. Perform this 3-4 times. Since this pose gives a good massage to the heart and lung muscles, it is very beneficial in settling hypertension.


Then change the finger to open the right nostril and close the left nostril with ring finger and small finger. Proper weight, tone of muscle, vibrant a healthy body, and a feeling of well being will automatically follow.
Heat can be used in Bikram and Hot Yoga to be able to allow you to go deeper and safer right into a Yoga Pose.
The body becomes more flexible within the heat and also, since most poses utilized in Bikram are physically challenging, heat enables you to get into a pose that you simply never imagined that you can do.
It also eliminates the chance of injuries, promotes sweating, helping you release toxins in your body.
The specific sequence that Bikram did ensures that your body is maintained in top form regardless of what age the regime is practiced.Only Bikram certified Teachers can educate class during these studios.



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