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20.07.2014
Charlie Horse Central is what you could have called my body during yoga today.  Man, I must have been dehydrated to get so many charlie horses. Bikram Yoga poses work to better health and wellness and the reason for the heated room is to generate deeper stretching, preventing injury, along with tension and stress relief. Choudhury was able to prove the healing benefits of his Bikram Yoga system, and the findings were posted in 1972, at the International Medical Conference in Kyoto, Japan. I tell you what, with my knee being the way it is, I feel like all I can do is beginner yoga poses – not the Bikram yoga postures that I have been working on for months. The girl behind me and to my right had the most beautiful body – and I can only wish that mine will look like that someday.


Today there were only 5 cars in the parking lot when I pulled in, which means that there are only 3 people in class – because the other two cars belong to the instructor and the desk-checker-iner person.
So yesterday Bill came to class again.  It is fun to have him in class and experience all these instructors that I have been talking about for a few weeks now. No one commented about the more informative posts over the weekend, so I am curious if that means that you hated them or just were indifferent.  Namaste. Bikram Yoga postures purport to stimulate and restore health to muscles, joints and organs of the body. Bikram Yoga consists of twenty six poses and two breathing exercises and takes ninety minutes to complete.


When he was thirteen years old he won the National India Yoga Contest and remained undefeated for three years. It was during a weight lifting accident when he was twenty years old when he sustained a knee injury. He went back to India and with six months of Yoga therapy, he was totally recovered and that is how Bikram Yoga originated; through his own healing regimen.




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