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This workshop will help you to understand how to sequence your YIN-YOGA practice as well as to flow from one rhythm to the other (Yin & Yang). These two Yin Yoga classes (Regular and Extended Length Editions) are designed to allow you to practise the version that best suits your available time. Yin and Yang practice challenge our joints , they enhance our awareness and stimulate our connective tissue, ligaments, tendons and fascia. Looking at key concepts to intuitively build your sequences from an anatomical point of view opening the main articulation in the body.

Elles se pratiquent pour la plupart au sol et sont tenues pendant quelques minutes, temps durant lequel l’accent est mis sur la respiration, la meditation et les sensations. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips. It also gives you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga. Connect with Hope via TwitterPinterest or Facebook or visit her… Read more Hope Zvara is a "wise beyond her years" blogger, yoga leader and life hacker.

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